LSUfan20005

Remember when everyone was convinced the population would rise up after we attacked?

Does that chart really max out at 80min per day?

If your current schedule works for you, just eat a preworkout meal.

I had a fair amount of growth on the coil, cleaned it off gently and had them install a UV light, never came back. Spent about $1400

I frequently get compliments on my calves.

The only reason I have great calves is because I tore my meniscus in 2021 and the recovery-injury proofing included tons of calf work.

Backwards sled drags before every workout.

Slant board calf raises 3x week

Other Knees Over Toes essentials regularly

One day I’ll take another shot at Brothers K - just couldn’t stay into it.

All four of my kids will do the Juco —> 4yr pathway if athletics don’t cover 70%.

Helps that we have a great juco nearby.

Is it a Trap Bar?

I switched over entirely at 43 after buying one for my kids. Mine is “open” vs hex style.

Things I love:
-Over the years, I’ve caught my balls a few times with conventional deads, and I love that this is no longer possible.
-The neutral grip is just better
-If I completely drop the bar, no chance of injury.

Watch Outs:
-You can easily turn it into a hack squat if you don’t manage your hip angle.
-If your form changes enough to neglect the posterior, add in RDLs to offset

Amazing results, really. People who’ve never lost that kind of weight have no idea how dedicated you’ve been.

You’re spot on about how quickly it’ll come back, I’d add the calories even slower, just 100 per week for several weeks. Once you’re between 1800-1950 ride that for a long while, especially if weighing and measuring isn’t driving you crazy.

I had a professor in college who insisted that the Crusades were pumped up just to get meddlesome knights out of Europe.

May will probably be seriously thick with ticks, though it will also be electric green and water will be gorgeous. If you wait until late June, you’ll probably have much better tick conditions.

Permethrin.