Anyone try the carnivore diet?

What is the difference between it and Atkins and Keto? They all sound the same to me. Eat all the steak you want, white stuff like rice and potatoes are the devils.

You’ll lose weight just like anytime you cut carbs . But that diet long term isn’t healthy . It’s all protein , fat and salt

I did it several years back and it was great but I strongly suspect a lot of it was I just ate less. When eating out, it's pretty hard to find stuff to eat so (if you stick to it) you end up with a piece of meat and some veggies and water. Which is better for you and less than 99% of restaurant meals.

I would like to try it. I have, however, cut out seed oils since last October and have lost almost 30 pounds in that period. 195 down to 168 and wearing sizes I have not worn in 20 years. Reducing seed oils means cutting out pretty much every processed food. In doing so, I realized just how much I was snacking. It was obscene.

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carbs are simply toxic to humans.

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*starts a fad diet for a month*
*thinks he’s an expert on fitness and diet*

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Maybe the food pyramid is wrong and things like seed oils and carbs are simply toxic to humans.

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Or, your diet was really a can of shite before and with any improvements you see benefits.

Fad diets are not sustainable... Congrats on the high cholesterol, fatty liver, and gall stones.

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Why not?

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The body needs complex carbs as fuel to build muscle and for overall health benefits.

But I suspect the people in here doing fad diets and claiming they’re so great are fat as frick and don’t exercise

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He should follow the food pyramid, right?

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Didn't mean to trigger you, but I did not suggest that notion.

But high saturated fat and protein while avoiding plant based foods are totally the way to go.

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But high saturated fat and protein while avoiding plant based foods are totally the way to go.

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both are fine and protein should be main basis of a diet

butall this bs on weight loss from cutting this or that...its because you are eating less. like a million studies and meta analysis that show you do not lose body fat at any faster rate from any elmination diet like carnivore, keto, no seed oil, low fat, high carb, low carb, intermittent fasting etc etc etc. if you like eating that away and it helps you stick to the diet...then have at it.

BUT DONT COME ON HERE AFTER A MONTH TALKING ABOUT CARBS ARE TOXIC!! SOUND LIKE A DUMBASS!!



and carbs like potatoes and white rice are great for building muscle and keeping you full as they are 2 of the most satiating foods. two things that happen to be extremely important in the long term for health.