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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 10/12/22 at 6:38 pm to FieldEngineer
Posted on 10/12/22 at 6:38 pm to FieldEngineer
For real wtf was that. Had a fat quad pump before I even started squats
2
Posted on 10/12/22 at 7:16 pm to Yeti_Chaser
Grabbed 50s for farmers walks instead of the usual 40s. Forearms starting to melt.
ETA: done! Hit an OHP PR too.
ETA: done! Hit an OHP PR too.
This post was edited on 10/12/22 at 7:22 pm
Posted on 10/12/22 at 7:26 pm to FieldEngineer
quote:
Hit an OHP PR too.
I just got done warming up. Face Planks are stupid, but I felt them.
Done! First set of front squats was bad as I was getting my form back. Bodybuilder style is the best. 165lbs on squats. Legs should be rested well for tomorrow.
Cranked out 145lbs on OHP. I think I could have gone 155lbs, but my shoulder popped once on that 2nd set so I didn't want to risk it.
Had my daughter on my back. She weighs 43lbs.
50lbs on the carries. Started raining while I was doing it.
This post was edited on 10/12/22 at 8:11 pm
Posted on 10/12/22 at 7:35 pm to Yeti_Chaser
Wish my quads were big enough to get a pump.
I got them chicken legs.
I got them chicken legs.
Posted on 10/12/22 at 9:05 pm to Fe_Mike
quote:
I got them chicken legs
We don’t talk like this in this thread!
Posted on 10/12/22 at 9:17 pm to Fe_Mike
quote:
I got them chicken legs.
Well, by the time Squatober is over, you'll have those Tyson hormone injected looking chicken legs.
Posted on 10/12/22 at 10:01 pm to Maytheporkbewithyou
About to hit last set of farmers walk
First off frick those dumbass face down planks…that shite was stupid imo
2nd the damn warmup was harder than the squats lol
Front squats felt great, nice and fast
Got 135 on all the press sets, not bad for not doing for last month. These where strict strict and nice and smooth
Used 40lbs in weighted vest for push-ups
Used 80s on farmers walk
First off frick those dumbass face down planks…that shite was stupid imo
2nd the damn warmup was harder than the squats lol
Front squats felt great, nice and fast
Got 135 on all the press sets, not bad for not doing for last month. These where strict strict and nice and smooth
Used 40lbs in weighted vest for push-ups
Used 80s on farmers walk
Posted on 10/13/22 at 4:16 am to lsu777
Just finished up Day 13.
The last two days of of lower volume & intensity came at a good time for me personally, as sleep has been extremely poor.
When I say lower intensity I'm definitely not talking about the Snatch Grip Deads. I used 60% and that weight pushed me.
The last two days of of lower volume & intensity came at a good time for me personally, as sleep has been extremely poor.
When I say lower intensity I'm definitely not talking about the Snatch Grip Deads. I used 60% and that weight pushed me.
Posted on 10/13/22 at 5:34 am to benfasa
Today was much better. Felt stronger as the squats went heavier.
Posted on 10/13/22 at 5:39 am to lsu777
quote:
2nd the damn warmup was harder than the squats lol
That’s the truth. I had to cut the 10/leg down to 5 for RFESS. Did 10 the first time around and could hardly get the last 2 in.
The face down was so far out of left field. I have a feeling he’s sleeping with the girl that invented it and she kept badgering him to put it in there.
Posted on 10/13/22 at 6:10 am to OysterPoBoy
quote:
The face down was so far out of left field. I have a feeling he’s sleeping with the girl that invented it and she kept badgering him to put it in there
Well today was the day I have been dreading for some time now. I got to the gym and the squat rack was taken by some guy who wasn’t doing squats.
I had to do an even longer warmup and did some shoulders while I waited.
This post was edited on 10/13/22 at 6:22 am
Posted on 10/13/22 at 7:21 am to jose
You must be at The Workout Company. You have to go tell them something. That’s uncalled for.
Posted on 10/13/22 at 8:05 am to tke_swamprat
quote:
You must be at The Workout Company
Bingo. I went over the Smith machine and did some light warmups but damn that was annoying.
I was that guy yesterday doing OHP after the squats, but some young kid walked up in between sets, and I said no worries dude I'll move.
Posted on 10/13/22 at 8:53 am to lsu777
Day 12 was difficult. The warmup nearly broke me before i started. I am not a fan of front squats but got it in and done after worrying over it all day. I just did regular planks since my lower back already has issues occasionally Doing that face down stuff looked like it would just put a bunch of stress on it
Today was easy. Got stronger as the weights went up. Really starting to enjoy the wide grip deadlifts.
Got that feeling that tomorrow is going to be a bear.
Today was easy. Got stronger as the weights went up. Really starting to enjoy the wide grip deadlifts.
Got that feeling that tomorrow is going to be a bear.
Posted on 10/13/22 at 9:29 am to jose
So glad I built out my home gym before trying Squatober.
Posted on 10/13/22 at 10:31 am to FieldEngineer
I’m in a Hyatt Grand Regency with a power rack and rogue bumpers today with inclinebenches, dbs, and kbs. I think I’m going to wait until Friday drops and just do it if it’s a monster workout
Posted on 10/13/22 at 10:48 am to Canuck Tiger
i posted in the ppsa thread but know some wont see it
i picked up the new pump city remastered from PPSA, its 24 workouts to be run how you like and is Push, pull, legs format. how is this for a leg day
RFESS supersetted with Reverse lunge after squats
:rotflmao: :rotflmao:
i picked up the new pump city remastered from PPSA, its 24 workouts to be run how you like and is Push, pull, legs format. how is this for a leg day
RFESS supersetted with Reverse lunge after squats
:rotflmao: :rotflmao:Posted on 10/13/22 at 10:56 am to lsu777
I bought it too. It looks badass. Hopefully your toilets are at a higher height than normal or going to the bathroom might just suck 1-3 days after that workout!
Posted on 10/13/22 at 10:59 am to lsu777
Damn that is intense. This man loves him some RFESS
Posted on 10/13/22 at 11:01 am to jose
quote:
Damn that is intense. This man loves him some RFESS
thats because for both athletic and hypertrophy RFESS & Reverse Lunge are the 2 best lifts imo, apparently his too
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