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Posted on 10/13/22 at 3:21 pm to jose
I’ve been recovering in the hot tub most evenings.
Today’s workout was easy.
Looking forward to tomorrow. Almost halfway through October!
Today’s workout was easy.
Looking forward to tomorrow. Almost halfway through October!
This post was edited on 10/13/22 at 3:22 pm
Posted on 10/13/22 at 6:22 pm to Lazy But Talented
I liked the pause squats. Definitely going to incorporate those more. Made for a good stretch in my glutes
Posted on 10/13/22 at 6:36 pm to Yeti_Chaser
All done. Easy day.
Posted on 10/13/22 at 6:38 pm to FieldEngineer
Just starting warmups.
Late start so I'm glad this will be a quick one.
Pause squats felt good. Legs are feeling pretty strong after a couple of easy days. Snatch grip deadlifts are alright. I still prefer stiff leg or RDL. Wonder if we'll see these in Deadcember?
Late start so I'm glad this will be a quick one.
Pause squats felt good. Legs are feeling pretty strong after a couple of easy days. Snatch grip deadlifts are alright. I still prefer stiff leg or RDL. Wonder if we'll see these in Deadcember?
This post was edited on 10/13/22 at 7:20 pm
Posted on 10/13/22 at 6:59 pm to Maytheporkbewithyou
quote:
Guess I better sack up tomorrow. I'm not going to be the only one to half arse it.
I was proud of my number of sets on Day 3 until I came in here and saw what you badasses put up. Love having this community of random internet bros lifting to push us. Going to think of that tomorrow at 6am
Posted on 10/13/22 at 7:03 pm to The Easter Bunny
quote:
number of sets on Day 3
I finally just looked back and saw I did 14 sets. Going to try and get at least 12 sets tomorrow. I hope!
Posted on 10/13/22 at 7:17 pm to Yeti_Chaser
I felt the pause squats more in my inner thigh area than I do on regular squats. Right on the upward push.
Posted on 10/13/22 at 8:20 pm to Maytheporkbewithyou
quote:
Going to try and get at least 12 sets tomorrow.
frick that, your goal should be 15. Figure it out time wise and set the clock to make the shite happen.
Posted on 10/13/22 at 8:31 pm to lsu777
Got a day behind again so just did front bend knee squat day.
Was fun leaving the same weight on the bar and not having to change everything out for the first three movements. 155 across the board. OHP was pretty tough being strict on the legs. 155 is usually pretty docile but whole different animal when you’re honest with yourself about leg push.
Supersetted push-up and farmers cause I had to get out of there. Legs feel awesome.
Was fun leaving the same weight on the bar and not having to change everything out for the first three movements. 155 across the board. OHP was pretty tough being strict on the legs. 155 is usually pretty docile but whole different animal when you’re honest with yourself about leg push.
Supersetted push-up and farmers cause I had to get out of there. Legs feel awesome.
Posted on 10/13/22 at 9:10 pm to Fe_Mike
So, what’s the average on sorest muscle group?
Tossup between upper back and hamstrings for me.
Tossup between upper back and hamstrings for me.
Posted on 10/13/22 at 9:21 pm to FieldEngineer
My back has been surprisingly sore. Forearms a contender though. I rarely do grip work so these chins and farmers are doing a number on me.
Posted on 10/13/22 at 9:25 pm to Fe_Mike
Yea upper back for me too. Very surprised that my legs aren’t more sore.
Posted on 10/13/22 at 9:32 pm to FieldEngineer
Continues to be quads and glutes for me. But I ran elbow meat before this so my legs had some downtime.
So I only did 12 sets on the pressure cooker last time. After seeing yalls #s I know I slacked off. Gonna try to get 15 this time
So I only did 12 sets on the pressure cooker last time. After seeing yalls #s I know I slacked off. Gonna try to get 15 this time
Posted on 10/13/22 at 9:42 pm to FieldEngineer
I’m surprisingly not sore right now but upper back and glutes have been the most sore
Posted on 10/13/22 at 10:43 pm to lsu777
I've felt it more in my back than anywhere else.
Also, BackArms University has whooped my arse a couple of times, but the triceps have been responding well.
Also, BackArms University has whooped my arse a couple of times, but the triceps have been responding well.
Posted on 10/13/22 at 10:44 pm to lsu777
I haven’t had too much soreness. Maybe upper back also. Legs feel awesome and like I have a pump all day.
Posted on 10/14/22 at 6:20 am to OysterPoBoy
Just grinder out that AMRAP of triples. I read where a few of you had your eyes set on 15 and pinned my ears back and got it. Exhausted right now. I got 19 doubles and 15 was down to the wire.
Time for bench and back!
Time for bench and back!
Posted on 10/14/22 at 6:33 am to jose
I hit 21 on the squats and really, really pushed, it turned into cardio . 14 on the bench. Loved the workout and am spent. I went into this mornings with a good mindset and enjoyed every second of it.
. 14 on the bench. Loved the workout and am spent. I went into this mornings with a good mindset and enjoyed every second of it. Posted on 10/14/22 at 6:33 am to jose
quote:
I got 19 doubles
I assume you meant triples but 19 sets of anything in 10 mins is awesome
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