How long is your rest between sets

kinda depends on what you want, I guess

like today I did EMOM for 16 minutes

3 front squats
6 back squats

at 70% of 1RM for front squats

so rest was only about 40 seconds or so between sets

if I was going heavier (like 90% of 1RM), I'd probably do less reps and start new set every 2 minutes

yep

GreyskullLP. Resting 2 minutes from when I release the weight to when I pick it back up.

Depends on type of program I am running. If only worried about about strength 2-5 min, depending on what I need.

If working strength plus work capacity 30s to 2 min.

Typical for me is around 2 min

1 minute. I work out with high reps lower weights. I’m also 60, not 30

About 4 hours on the heavy days

ETA: for an actual answer, no set time on 5/3/1 sets. Just when I’m ready. Others, try to keep it to 1-2 minutes.

If I could figure out a way to take naps in between sets on big lifts I would.

I try to keep it under 2 minutes, and often it ends up however long it takes to have a sip of water and add the required weight/plates to the bar for my progression sets. For OHP and bench adding weight to bar is generally quick, but for squat and especially for DLs, it can take 2-3 mins just to add/switch out the right plates depending on the set and who is in the gym.

For accessory work, like someone mentioned I do giant sets and generally keep the rest time to 1 minute.

45 seconds