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lattin1
| Favorite team: | LSU  |
| Location: | baton rouge |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 326 |
| Registered on: | 5/16/2014 |
| Online Status: | Not Online |
Recent Posts
Message
re: Metagenics vitamins
Posted by lattin1 on 1/4/24 at 12:39 am
I've been taking their vitamin D for a few years. Expensive but I'd argue worth it....
0
re: Ya'll need to stop gendering your barbells.
Posted by lattin1 on 9/21/23 at 5:05 am
We are all now dumber from having read this. Thanks....
re: Elbow and knee sleeve recommendations
Posted by lattin1 on 7/15/23 at 4:55 pm
I've always been a fan of Strong brand sleeves but I also like Evolution Athletics....
re: Anyone tried Reframe for cutting back or quitting alcohol?
Posted by lattin1 on 6/18/23 at 3:17 pm
Why would I want to cut back on drinking? That sounds awful....
re: Trap Bar Narrow Grip Issue
Posted by lattin1 on 3/29/23 at 8:21 am
[quote]I am only doing sets around 375-400, and don't feel like i should be adding straps at this point.[/quote]
I guess I don't understand why you'd be opposed to using straps. Are you training for some bizarre raw trap bar deadlift meet? I'm assuming the answer is no so what does it matter?
...
re: Hard Ketones
Posted by lattin1 on 3/14/23 at 3:26 pm
[quote]One of my friends little brothers is a bodybuilder and drinks ghb to get drunk and says it feels great and 0 calories no hangover[/quote]
The odds that your friend's brother is taking actual GHB is slim to none. ...
re: Daily Strength Check-In
Posted by lattin1 on 3/6/23 at 8:35 pm
Legs:
Squat (Barbell)
Set 1: 135 lb × 5 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 335 lb × 2
Set 5: 365 lb × 2
Set 6: 385 lb × 1
Set 7: 405 lb × 1
Seated Leg Curl Machine
Set 1: 100 lb × 17
Set 2: 115 lb × 15
Set 3: 130 lb × 13
Leg Press
Set 1: 360 ...
re: The keto diet is the worst diet for both your body
Posted by lattin1 on 3/4/23 at 1:38 pm
The study was absolute bullshite. They ranked vegan and vegetarian diets as the two best in terms of nutritional value which is just blatantly false. ...
re: Daily Strength Check-In
Posted by lattin1 on 3/4/23 at 12:39 am
Chest/Rear Delts:
Bench Press (Barbell)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 245 lb × 4
Set 5: 265 lb × 3
Set 6: 285 lb × 2
Set 7: 295 lb × 1
Set 8: 225 lb × 9
Incline DB Press
Set 1: 160 lb × 10
Set 2: 190 lb × 10
Set 3: 190 lb ...
re: Daily Strength Check-In
Posted by lattin1 on 3/1/23 at 1:16 pm
Deadlifts/Biceps:
Deadlift (Barbell)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 315 lb × 3 [Warm-up]
Set 5: 345 lb × 4
Set 6: 375 lb × 3
Set 7: 410 lb × 2
Incline Curl (Dumbbell)
Set 1: 60 lb × 13
Set 2: 70 lb × 11
Set 3: 80 lb × 6
Set...
re: Daily Strength Check-In
Posted by lattin1 on 3/1/23 at 1:09 am
Triceps/Traps:
Weighted Dips
Set 1: 1 lb × 12 [Warm-up]
Set 2: 45 lb × 8 [Warm-up]
Set 3: 125 lb × 5
Set 4: 135 lb × 5
Set 5: 160 lb × 3
Incline Row (Dumbbell)
Set 1: 160 lb × 7
Set 2: 180 lb × 7
Set 3: 200 lb × 7
Skull crushers- Football Bar
Set 1: 35 lb × 12 [Warm-up]
Set 2: 85 ...
re: Daily Strength Check-In
Posted by lattin1 on 2/26/23 at 3:56 pm
Chest/Rear Delts:
Bench Press (Barbell)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 245 lb × 4
Set 5: 265 lb × 3
Set 6: 275 lb × 2
Set 7: 295 lb × 1
Set 8: 305 lb × 1
Set 9: 225 lb × 7
Incline DB Press
Set 1: 160 lb × 8
Set 2: 190 lb × ...
re: Cenegenics- Update in OP
Posted by lattin1 on 2/26/23 at 1:30 pm
[quote]Bread is garbage and will make you fat with the exception being Ezekiel bread. Fruit is loaded with carbs and can be abused without you knowing (watch yourself eating both).
Cardio stops burning fat when you stop the cardio session. Lifting heavy weight tears down tissue which your body th...
re: Daily Strength Check-In
Posted by lattin1 on 2/23/23 at 11:29 pm
Triceps/Traps:
Bench Press-Close Grip, Football Bar
Set 1: 35 lb × 10 [Warm-up]
Set 2: 125 lb × 5 [Warm-up]
Set 3: 225 lb × 2
Set 4: 245 lb × 2
Set 5: 255 lb × 2
Set 6: 270 lb × 1
T Bar Row
Set 1: 135 lb × 7
Set 2: 170 lb × 6
Set 3: 195 lb × 4
Set 4: 210 lb × 3
Skull Crushers
Set...
re: Daily Strength Check-In
Posted by lattin1 on 2/23/23 at 6:17 pm
[quote]8 reps with an 80lb dumbbell for curls? Or (2)40lb dumbbells?[/quote]
80 lbs. total so (2) 40lb db's. I'll be sure that everyone knows if I ever curl 160 lbs. lol...
re: Anyone doing dry lent?
Posted by lattin1 on 2/23/23 at 6:12 pm
Good god no. Every year the first thing I give up for lent is lent....
re: Daily Strength Check-In
Posted by lattin1 on 2/21/23 at 2:11 pm
Deadlifts/Biceps:
Reverse Banded Deadlift
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 315 lb × 3 [Warm-up]
Set 5: 455 lb × 2
Set 6: 475 lb × 1
Set 7: 500 lb × 1
Set 8: 515 lb × 1
Incline Curl (Dumbbell)
Set 1: 60 lb × 14
Set 2: 70 lb × 1...
re: Daily Strength Check-In
Posted by lattin1 on 2/12/23 at 1:48 am
Triceps/Traps:
Bench Press-Close Grip, Football Bar
Set 1: 35 lb × 10 [Warm-up]
Set 2: 125 lb × 5 [Warm-up]
Set 3: 235 lb × 2
Set 4: 245 lb × 2
Set 5: 255 lb × 2
Set 6: 265 lb × 2
Set 7: 215 lb × 7
T Bar Row
Set 1: 135 lb × 7
Set 2: 170 lb × 6
Set 3: 195 lb × 5
Set 4: 205 lb × 4
...
re: What’s your favorite placebo?
Posted by lattin1 on 1/31/23 at 7:47 am
[quote]Holding my thumb in my palm while the dental hygienist works in my mouth so I don't gag like a big pussy
[/quote]
I had an ex that used to do that although for a totally different reason. :lol: ...
re: Have a sinus issue I can’t shake
Posted by lattin1 on 1/31/23 at 7:34 am
Hold up, you took an AIDS test because of sinus issues? I swear I'm not being a dick but this just made my morning. :lol: ...
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