Favorite team:LSU 
Location:baton rouge
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Number of Posts:194
Registered on:5/16/2014
Online Status:Not Online

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re: I need new lifting shoes - lattin1
My favorite shoes to date have been Inov-8 Fastlift 370's. I have a pair of adidas Leistung 16 II's and Nike Romaleos 4's but the Inov-8's are the best of the three in my opinion....
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re: Daily Strength Check-In - lattin1
[quote]I’ve read a lot about that, but never tried it. Sounds like it’s legit though so I’ll have to give it a shot next time I’m having issues.[/quote] It's definitely legit. I went from barely being able to stand up Wednesday morning to setting a new PR on squats Thursday night. Don't get me ...
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re: Daily Strength Check-In - lattin1
Got dry needled this morning. My back is good to go. Life is good again. lol. Thank god for the miracle of modern sports medicine....
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re: Where to buy Specialized Mountain bikes in BR or south Louisiana? - lattin1
The Bicycle Shop at the north gates of LSU carries Specialized....
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re: Does corn actually have any nutritional value? - lattin1
1 cup of corn is 150 calories. Carbs= 31g, fat= 1.5g, and protein= 4.5g. ...
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re: Daily Strength Check-In - lattin1
[b]Deadlifts/Biceps[/b] Leg Extension (Machine) Set 1: 160 lb × 10 Set 2: 180 lb × 10 Set 3: 200 lb × 10 Reverse Banded Deadlift Set 1: 45 lb × 10 [Warm-up] Set 2: 135 lb × 5 [Warm-up] Set 3: 225 lb × 3 [Warm-up] Set 4: 315 lb × 3 [Warm-up] Set 5: 495 lb × 4 Set 6: 525 lb × 1 Weigh...
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re: Best Macro Tracking app? - lattin1
Pretty sure My Fitness Pal is free...
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re: Sides who sit at a machine looking at their fricking phone - lattin1
This amazes you? How many times do you see a whole table in a bar or restaurant staring at their phones instead of, you know, talking to each other. Or get run off the road because some c*nt's too busy making a tiktok video on I-10 during rush hour? ...
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re: Daily Strength Check-In - lattin1
Just curious, how did you injure yourself pulling? Rounded your back?...
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re: Daily Strength Check-In - lattin1
[u]Horizontal Push/Pull[/u] Incline Row (Dumbbell) Set 1: 130 lb × 10 Set 2: 190 lb × 10 Set 3: 190 lb × 9 Set 4: 190 lb × 9 Dips Set 1: 1 lb × 12 [Warm-up] Set 2: 45 lb × 10 Set 3: 90 lb × 8 Set 4: 125 lb × 5 Set 5: 135 lb × 4 Seated Row (Cable) Set 1: 150 lb × 11 Set 2: 160 lb ...
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re: how do I decide which issue to attack first - depression? anxiety? insomnia? - lattin1
I would highly suggest not looking for medical/mental health advice from strangers on an online sports forum. Make an appointment with a psychiatrist where you live and ask them these questions. ...
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re: Daily Strength Check-In - lattin1
Leg Day: Seated Leg Curl Machine Set 1: 130 lb × 13 Set 2: 145 lb × 9 Set 3: 160 lb × 6 Reverse Banded Squat (barbell) Set 1: 135 lb × 10 [Warm-up] Set 2: 225 lb × 5 [Warm-up] Set 3: 315 lb × 3 [Warm-up] Set 4: 465 lb × 5 Set 5: 495 lb × 4 Set 6: 535 lb × 2 Standing Calf Raise (Mac...
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re: Daily Strength Check-In - lattin1
[u]Chest/Rear Delts[/u] Rowing (Machine) Set 1: 0 km | 2:00 Lateral Raise (Cable) Set 1: 30 lb × 15 Set 2: 40 lb × 15 Reverse Fly (Machine) Set 1: 120 lb × 18 Set 2: 120 lb × 18 Set 3: 120 lb × 18 Bench Press (Dumbbell) Set 1: 130 lb × 10 [Warm-up] Set 2: 160 lb × 8 [Warm-up] Se...
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re: Covid vaccine check in - lattin1
[quote]I'll be getting it. Just like we did with polio. (we found a vaccine and no one died of polio anymore.)[/quote] Polio never really killed people in the first place. It caused paralysis but it wasn't particularly deadly. I think it killed around 3000 people during it's biggest outbreak in th...
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re: Daily Strength Check-In - lattin1
Apparently everyone quit working out. Weird ...
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re: Daily Strength Check-In - lattin1
[u]Horizontal push/pull [/u] Rowing (Machine) Set 1: 0 km | 2:00 Incline Row (Dumbbell) Set 1: 130 lb × 12 Set 2: 190 lb × 9 Set 3: 190 lb × 8 Set 4: 190 lb × 8 Bench Press-Close Grip, Football Bar Set 1: 35 lb × 15 [Warm-up] Set 2: 145 lb × 10 Set 3: 135 lb × 12 Set 4: 135 lb × 12 ...
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re: Daily Strength Check-In - lattin1
Reverse Banded Deadlift Set 1: 45 lb × 10 [Warm-up] Set 2: 135 lb × 5 [Warm-up] Set 3: 225 lb × 3 [Warm-up] Set 4: 315 lb × 3 [Warm-up] Set 5: 495 lb × 2 Set 6: 515 lb × 2 Set 7: 545 lb × 2 Set 8: 585 lb × 2 Weighted Chin-ups (bw+weight) Set 1: 245 lb × 6 Set 2: 245 lb × 6 Set 3: 245 l...
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re: Now that I've hit the big 40, is it time for TRT? - lattin1
[quote]Where do i get levels checked? I don't really have a PCP.[/quote] I went to The Aesthetic Medicine & Anti-Aging Clinic on Bluebonnet. ...
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re: Daily Strength Check-In - lattin1
Chest/Rear Delts Incline Row (Dumbbell) Set 1: 140 lb × 10 Set 2: 140 lb × 10 Bench Press (Dumbbell) Set 1: 140 lb × 10 [Warm-up] Set 2: 190 lb × 6 [Warm-up] Set 3: 240 lb × 5 Set 4: 240 lb × 4 Set 5: 240 lb × 3 Set 6: 240 lb × 3 Set 7: 240 lb × 3 Rear Lateral Raise Set 1: 90 lb ×...
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re: Creatine in checked luggage? - lattin1
Looking back at all the insane things I've accidentally brought onto planes over the years I can assure you creatine shouldn't be a problem. We're talking about the TSA, not exactly the most competent of federal agencies. ...
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