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RetiredOne68
| Favorite team: | Alabama  |
| Location: | Westwego |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 2 |
| Registered on: | 3/12/2021 |
| Online Status: | Not Online |
Recent Posts
Message
re: How long is your rest between sets
Posted by RetiredOne68 on 3/19/21 at 1:24 pm
When the target muscle and cardiovascular system has recovered from the prior set. Not a 100% recovery but just enough to complete the next set. Answers will vary check this article out....[link=(https://youtu.be/2e6N9nITAYg)]RP fatigue[/link]...
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re: Meal replacement
Posted by RetiredOne68 on 3/19/21 at 1:19 pm
What is your goal? Meal replacements vary significantly and may not be the answer for your goal. Are you trying to save time? increase calories? too busy for meal prepping?...
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