Do you sleep with tv on?

I need it on to fall asleep. Psychologist say it's common in people with unresolved childhood trauma /shrug

No. Sound machine with blackout curtains

quote:

---

dark and quiet.

---

Used to drive me crazy that my wife wanted to watch tv. We compromised, I bought her a tablet and she reads/listens online, so no TV.

Nope. I like it dark, cool and no noise but the ceiling fan.

Yes, but no audio. I actually put in silicone ear plugs to drown out any louder background noise, but I can still hear alarms if needed. It makes no sense, but I feel more relaxed with the TV on. I wear blue light blocking glasses too.

Health experts will recommend sleeping in the dark.

I believe whatever routine works to help relax is most important. And then sticking to that bedtime routine.

Im old school. I sleep with the radio on.

quote:

---

blackout curtains

---

blackout curtains are the best. i still use them with my tv on.
sleep timers can be helpful. once i know i can sleep i like to wear a sleep mask or throw clothing over my eyes.

My wife won’t allow a bedroom TV and I think it’s healthier. She has the gift of being able to fall asleep 2 minutes after laying down though. I’ll put a podcast on playing with low volume to lull me to sleep.

quote:

---

I need it on to fall asleep. Psychologist say it's common in people with unresolved childhood trauma /shrug

---

That sounds like a joke. But if not, it's just another reason why those motherfrickers do more harm than good to society.