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re: What’s your preferred way to get more fiber in your diet?
Posted on 10/20/22 at 7:44 am to Mike da Tigah
Posted on 10/20/22 at 7:44 am to Mike da Tigah
Benefiber in my water most mornings and a probiotic after dinner
0
Posted on 10/20/22 at 8:11 am to Mike da Tigah
Eat nothing but broccoli for dinner one night, you won't need fiber for a few days after that.
Posted on 10/20/22 at 8:16 am to Mike da Tigah
Posted on 10/20/22 at 8:18 am to Mike da Tigah
Bran buds
Posted on 10/20/22 at 8:21 am to Mike da Tigah
Almonds, add chia seeds to smoothie or oatmeal, broccoli. Benefiber works well.
Posted on 10/20/22 at 8:26 am to Mike da Tigah
Whole oatmeal for breakfast. Be near toilet after lunch. Also dark green salads.
Posted on 10/20/22 at 9:03 am to Mo Jeaux
quote:
Why do you need more fiber?
to help use up all of the tp hoarded during covid.
Posted on 10/20/22 at 9:04 am to Mike da Tigah
I tried various brand but recently went to All Bran Buds and I really like it, I cut up half a banana or 3-4 strawberries in it and use Silk Almond milk. It tastes good and works well.
1/2 cup gives you 17 grams of fiber, it’s good mixed with other cereals too.
1/2 cup gives you 17 grams of fiber, it’s good mixed with other cereals too.
Posted on 10/20/22 at 9:30 am to X123F45
quote:
One night a week I eat about two pounds of strawberries or a pound of blackberries for dinner.
Two nights a week I have a big bowl of cucumbers with EVOO, sesame seeds, minced garlic, black pepper, and balsamic. And a small dinner.
Two nights a week I have bowl of tomatoes with pickled peppers and EVOO.
Kudos to you for eating healthy. But goodness gracious this sounds absolutely depressing.
Posted on 10/20/22 at 9:39 am to BabyTac
quote:How so?
Started taking a couple servings of Metamucil a day about a year ago. Complete game changer.
Posted on 10/20/22 at 9:56 am to HubbaBubba
I use the high fiber tortillas and once or twice a week make myself a small pizza using a low carb thick pizza sauce, a small amount of chopped olives, onion, bell pepper and mushrooms (in a jar), real bacon bits and chopped up sliced pepperoni with mozzarella cheese and red pepper flakes. I use a little olive oil in the pan, sprinkled with garlic powder and use the low card/high fiber tomato/basil tortillas.
Cook at 375° until you see the cheese just start to slightly brown around the edges.
It's a great low calorie, low carb, high fiber meal with a decent amount of protein that goes well with a Michelob Ultra.
Cook at 375° until you see the cheese just start to slightly brown around the edges.
It's a great low calorie, low carb, high fiber meal with a decent amount of protein that goes well with a Michelob Ultra.
Posted on 10/20/22 at 10:04 am to MorbidTheClown
quote:
Why do you need more fiber?
to help use up all of the tp hoarded during covid.
Actually it's the opposite, good fiber diet offers the cleanest shits possible, so very little tp use.
Posted on 10/20/22 at 10:28 am to Mike da Tigah
1 tablespoon of sugar free Metamucil powder mixed in a glass of water every morning.
Posted on 10/20/22 at 10:34 am to Mike da Tigah
Metamucil. I can't believe more people don't take it. Easiest thing ever.
This post was edited on 10/20/22 at 10:36 am
Posted on 10/20/22 at 10:39 am to Mike da Tigah
Inulin powder. Add it to my oatmeal or shakes.
Posted on 10/20/22 at 10:42 am to Mike da Tigah
Coffee in the morning
Make sure I have fruit/vegetables with every meal
The above makes me poop like clockwork every morning
Make sure I have fruit/vegetables with every meal
The above makes me poop like clockwork every morning
Posted on 10/20/22 at 10:46 am to Mike da Tigah
In the morning I have a big bowl of undigestible plant materials
On my lunch breaks I stop at the pharmacy drive through and get another COVID booster
For lunch I eat leaves covered in "heart healthy" seed oils made from industrial byproducts
I don't know why I have such crazy inflammation but I'll just take statins to keep that cholesterol down and think about something else
Maybe I don't eat enough plants, I know I said I wouldn't eat the bugs but maybe I should do it for my health
I need a new script for my antidepressants, I'll ask when I bring my infant son Fauci to the therapist for gender affirmation therapy
On my lunch breaks I stop at the pharmacy drive through and get another COVID booster
For lunch I eat leaves covered in "heart healthy" seed oils made from industrial byproducts
I don't know why I have such crazy inflammation but I'll just take statins to keep that cholesterol down and think about something else
Maybe I don't eat enough plants, I know I said I wouldn't eat the bugs but maybe I should do it for my health
I need a new script for my antidepressants, I'll ask when I bring my infant son Fauci to the therapist for gender affirmation therapy
This post was edited on 10/20/22 at 10:50 am
Posted on 10/20/22 at 10:46 am to Mike da Tigah
Screw fiber.
Drink beer.
Drink beer.
Posted on 10/20/22 at 10:47 am to Packer
price of these have gotten insane so i am looking for something new but they work
Posted on 10/20/22 at 10:59 am to Mike da Tigah
quote:
What’s your preferred way to get more fiber in your diet?
I eat a can of spinach for lunch every day.
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