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Started By
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What’s your preferred way to get more fiber in your diet?
Posted on 10/19/22 at 10:47 pm
Posted on 10/19/22 at 10:47 pm
I know…. Old people talk, but you can’t put a price on really good pooping.
43
Posted on 10/19/22 at 10:48 pm to Mike da Tigah
Toss my wife's salad.
Posted on 10/19/22 at 10:56 pm to Mike da Tigah
Salads for lunch. An occasional Benefiber packet in a bottle of water.
Posted on 10/19/22 at 10:58 pm to Mike da Tigah
Strong coffee in the morning and beans every day keep me feeling fantastic for a cheap price
Posted on 10/19/22 at 10:59 pm to Mike da Tigah
Not fiber but I drink at least 10 glasses of water a day.
Posted on 10/19/22 at 10:59 pm to Mike da Tigah
Cigarettes and coffee
Posted on 10/19/22 at 11:01 pm to Mike da Tigah
Seven days a week I have an apple on the way to work with some salami and cheese.
One night a week I eat about two pounds of strawberries or a pound of blackberries for dinner.
Two nights a week I have a big bowl of cucumbers with EVOO, sesame seeds, minced garlic, black pepper, and balsamic. And a small dinner.
Two nights a week I have bowl of tomatoes with pickled peppers and EVOO. And a small dinner.
And the last two nights I usually eat entirely too much meat, eggs, bacon, and spicy foods.
6am, 7pm, like clockwork for the last 10 years.
I will say the high fiber tortillas baked into chips is probably my favorite snack.
besides hog Cracklins or beef jerky.
Probably have 50-60 grams of fiber per day.
Every now and then I'll blend a pound of blueberries with 4 tablespoons of sugar, kiwis and strawberries with peels and leaves, and a slice of lemon with the rind still attached. You'll be on the toilet pooping purple inside of 1 hourd.
One night a week I eat about two pounds of strawberries or a pound of blackberries for dinner.
Two nights a week I have a big bowl of cucumbers with EVOO, sesame seeds, minced garlic, black pepper, and balsamic. And a small dinner.
Two nights a week I have bowl of tomatoes with pickled peppers and EVOO. And a small dinner.
And the last two nights I usually eat entirely too much meat, eggs, bacon, and spicy foods.
6am, 7pm, like clockwork for the last 10 years.
I will say the high fiber tortillas baked into chips is probably my favorite snack.
besides hog Cracklins or beef jerky. Probably have 50-60 grams of fiber per day.
Every now and then I'll blend a pound of blueberries with 4 tablespoons of sugar, kiwis and strawberries with peels and leaves, and a slice of lemon with the rind still attached. You'll be on the toilet pooping purple inside of 1 hourd.
Posted on 10/19/22 at 11:06 pm to Mike da Tigah
I don't eat veggies much and my diet is crap since I'm 29 and work it off. I used to take Benefiber daily but started using Amazing Greens and it's had me feeling great
Posted on 10/19/22 at 11:32 pm to Mike da Tigah
Oatmeal for breakfast in the winter
Pears- don’t peel them
Pinto beans (I love pinto beans)
Pears- don’t peel them
Pinto beans (I love pinto beans)
Posted on 10/19/22 at 11:32 pm to X123F45
quote:
Seven days a week I have an apple on the way to work with some salami and cheese. One night a week I eat about two pounds of strawberries or a pound of blackberries for dinner. Two nights a week I have a big bowl of cucumbers with EVOO, sesame seeds, minced garlic, black pepper, and balsamic. And a small dinner. Two nights a week I have bowl of tomatoes with pickled peppers and EVOO. And a small dinner. And the last two nights I usually eat entirely too much meat, eggs, bacon, and spicy foods. 6am, 7pm, like clockwork for the last 10 years. I will say the high fiber tortillas baked into chips is probably my favorite snack. besides hog Cracklins or beef jerky. Probably have 50-60 grams of fiber per day. Every now and then I'll blend a pound of blueberries with 4 tablespoons of sugar, kiwis and strawberries with peels and leaves, and a slice of lemon with the rind still attached. You'll be on the toilet pooping purple inside of 1 hourd.
Thanks, Weirdo.
FFS.
ETA: serial killer.
This post was edited on 10/19/22 at 11:34 pm
Posted on 10/19/22 at 11:48 pm to Mike da Tigah
Posted on 10/19/22 at 11:51 pm to Mike da Tigah
quote:None. The supposed need for all this dietary fiber is a myth - just like the ones surrounding cholesterol, saturated fat and salt.
What’s your preferred way to get more fiber in your diet?
Posted on 10/19/22 at 11:52 pm to Mike da Tigah
Kale Chips
Posted on 10/19/22 at 11:53 pm to Havoc
Thanks, Weirdo.
FFS.
ETA: serial killer.
You're welcome.
Want me to screw you until your corpse says it loves me?
FFS.
ETA: serial killer.
You're welcome.
Want me to screw you until your corpse says it loves me?
Posted on 10/20/22 at 12:29 am to X123F45
quote:
Want me to screw you until your corpse says it loves me?
You’re welcome to try but will be broken. Greatly.
Posted on 10/20/22 at 12:31 am to Mike da Tigah
quote:
What’s your preferred way to get more fiber in your diet?
Broccoli buttplug
Posted on 10/20/22 at 1:05 am to Mike da Tigah
Good breads, chicken or steak wraps with avocado on fiber-rich wraps, such as the Carb Balance ones. Chia seeds in my morning fruit and vegetable Ninja blends. I throw so much BBQ and beer in my system, exercise and an attempt to have some healthy meals is a necessity.
Posted on 10/20/22 at 1:07 am to Mike da Tigah
Beans- Navy, Pinto, Kidney beans, and underrated Chickpeas(good in salads and soups). Add variety of beans to soups, chili, spaghetti, or simple white/red beans & rice.....
Salads- usually lunch, add broccoli and chickpeas to every grilled chicken salad I make.
Metamucil- 1 drink/1 teaspoon per day
Salads- usually lunch, add broccoli and chickpeas to every grilled chicken salad I make.
Metamucil- 1 drink/1 teaspoon per day
Posted on 10/20/22 at 4:42 am to Taurus
A can of black beans or blue runners a day will give about 40 grams of fiber.
Keto propagandists will say you don’t need them but SCFA, short chain fatty acids are great.
Pubmed review
Keto propagandists will say you don’t need them but SCFA, short chain fatty acids are great.
Pubmed review
Posted on 10/20/22 at 5:10 am to Mike da Tigah
I have used additional fiber for years, millers bran, etc. with success but now I use All Bran Buds which I can mix in with more palatable cereal or yogurt and it works well for me. I eat it usually after supper.
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