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What helped you with starting a new sleep schedule?
Posted on 9/22/22 at 6:20 am
Posted on 9/22/22 at 6:20 am
Got my first job out of college and I work from 7-5 M-F. I know some of you have been doing it your whole life so it’s easy, but I’m new to this.
I’m slowly getting used to getting up so early, but what helps you not feel absolutely exhausted throughout the day? I’m usually fine until after lunch, but I get home every day in a bad mood because I’m so damn tired and I hate it.
Any advice baws? Don’t clown me
I’m slowly getting used to getting up so early, but what helps you not feel absolutely exhausted throughout the day? I’m usually fine until after lunch, but I get home every day in a bad mood because I’m so damn tired and I hate it.
Any advice baws? Don’t clown me
30
Posted on 9/22/22 at 6:21 am to NorthTxLSU
Get up even earlier and hit the gym first.
Posted on 9/22/22 at 6:24 am to NorthTxLSU
quote:
I’m usually fine until after lunch,
Watch what you eat for lunch. Anything heavy carb loaded is going to make you crash. Have a snack and coffee at 2:30/3 until you can make it without
Posted on 9/22/22 at 6:26 am to NorthTxLSU
Having a kid really started a new schedule
Posted on 9/22/22 at 6:26 am to NorthTxLSU
quote:
What helped you with starting a new sleep schedule?
Having kids.
Sleeping till 730 is now "sleeping in"
Posted on 9/22/22 at 6:27 am to NorthTxLSU
Get 8 hours of rack time. My 6 year old is a monster if she doesn’t get 10 hours too.
Posted on 9/22/22 at 6:27 am to NorthTxLSU
I can't sleep past 4
Posted on 9/22/22 at 6:27 am to NorthTxLSU
quote:
what helps you not feel absolutely exhausted throughout the day?
My CPAP!
It seriously changed my life. I wake up feeling refreshed and no longer crash throughout the day now.
Posted on 9/22/22 at 6:28 am to NorthTxLSU
quote:
I work from 7-5 M-F
How long is your lunch break bro?
Posted on 9/22/22 at 6:28 am to NorthTxLSU
Not a single damn thing. I am a terrible sleeper. Always have been. I just quit trying. I get 4-5 hours sleep every single day with 5 hours being max.
Been that way fore 30 damn years.
frick it. I will sleep when Im dead I guess
Been that way fore 30 damn years.
frick it. I will sleep when Im dead I guess
Posted on 9/22/22 at 6:29 am to NorthTxLSU
It's 06:30a and I'm done with 2 cups of coffee and moWed the yard.
Stop being a bitch.
Stop being a bitch.
Posted on 9/22/22 at 6:32 am to CoachChappy
quote:
Watch what you eat for lunch. Anything heavy carb loaded is going to make you crash. Have a snack and coffee at 2:30/3 until you can make it without
Posted on 9/22/22 at 6:35 am to NorthTxLSU
No caffeine after 3/4 pm, eat dinner earlier and go to bed earlier, maybe try to take some melatonin gummies to help you go to sleep first few days / weeks. Exercise in the morning if possible as well.
Posted on 9/22/22 at 6:44 am to NorthTxLSU
quote:
Got my first job out of college and I work from 7-5 M-F
I’m slowly getting used to getting up so early,
I get up at 4 am every day. Most days I'm luck to get 6-7 hrs of sleep. But getting up earlier is easy. Go to bed earlier than you think you have to.
Posted on 9/22/22 at 6:45 am to Lonnie Utah
Half of the summer I'm up at 3 am to be on the water by 4 by choice.
Posted on 9/22/22 at 6:45 am to NorthTxLSU
quote:
I’m slowly getting used to getting up so early,
Posted on 9/22/22 at 6:46 am to NorthTxLSU
Get kids. Simplest way to wear your arse out so that you go to bed on time.
Posted on 9/22/22 at 6:49 am to NorthTxLSU
I usually jackoff before bed….then once again when I wake up. After that its 3-4x before lunch then hit it again back to back on the 10min ride home. Hope this helps
Posted on 9/22/22 at 6:55 am to NorthTxLSU
I did similar back in the day. Read that you can restart a sleep schedule by staying up all night. So have a night out, I forced myself to stay awake then went to bed at like 5pm. The next day I was tired by 6pm and going to bed earlier was easy.
Posted on 9/22/22 at 7:03 am to NorthTxLSU
Just depends on your individual situation. Make sure you get enough sleep for you. You probably need 8 hours so in bed by 10 if you fall asleep quickly and wake up at 6 to start work for 7. No cell phone or computer or tablet 1 hour before bed to get ready for real sleep. I hate getting up early so I work out the evenings mostly. Good luck, you’ll figure it out.
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