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Started By
Message
re: OT Workout Crew: Need your help again.
Posted on 4/1/16 at 12:31 pm to Lazy But Talented
Posted on 4/1/16 at 12:31 pm to Lazy But Talented
What we fricking need is a Workout Board.
4
Posted on 4/1/16 at 12:33 pm to LSUAlum2001
quote:
What we fricking need is a Workout Board.
Posted on 4/1/16 at 12:35 pm to LSUAlum2001
quote:
What we fricking need is a Workout Board.
Boy is that the truth.
Posted on 4/1/16 at 12:36 pm to LSUAlum2001
quote:
What we fricking need is a Workout Board.
This. You and Sabi can moderate.
Posted on 4/1/16 at 12:40 pm to LSUAlum2001
quote:
I have an assault bike at home
I've come to love my assault bike.
Go to workout is 5min warmup, 15sec hard, 45 sec easy for 15min, 5min relax.
The thing is a great warmup for lifting.
Posted on 4/1/16 at 1:17 pm to LSUAlum2001
I think a solid portion of my post have been me asking for this
Posted on 4/1/16 at 1:26 pm to Lazy But Talented
quote:
Wish they had a damn PM feature on here. Need some help adjusting my diet.
post in the puttheforkdown thread on the f&d board.
Posted on 4/1/16 at 1:31 pm to lsu777
So far today I am at:
490 Calories
45g Protein
60g Carbs
490 Calories
45g Protein
60g Carbs
Posted on 4/1/16 at 1:34 pm to xxKylexx
Yikes, dude.
Posted on 4/1/16 at 1:35 pm to SabiDojo
Do I need to amp it up or slow down? 
The 490 is out of 2270
The 45 and 60 are both out of 200
The 490 is out of 2270
The 45 and 60 are both out of 200
Posted on 4/1/16 at 1:55 pm to xxKylexx
quote:
So far today I am at: 490 Calories 45g Protein 60g Carbs
Wheres the fat? You need fat, and a good amount of it. Look up the Keto diet thread. They had a lot of good info in that thread. 490 cals at 2 pm?
Posted on 4/1/16 at 1:55 pm to xxKylexx
quote:
The 45 and 60 are both out of 200
As in 200 grams of carbs? You can cut that in half or even less.
Posted on 4/1/16 at 1:57 pm to dnm3305
So drop down to 100 carbs? Okay. I've had a bowl of oatmeal, whey protein shake and greek yogurt thus far. How many calories should I be right now?
Posted on 4/1/16 at 2:05 pm to xxKylexx
quote:
I've had a bowl of oatmeal, whey protein shake and greek yogurt thus far. How many calories should I be right now?
How about eating some fricking lean meat, eggs, sweet potatoes, avacado, veggies, fresh fruit & nuts????
This post was edited on 4/1/16 at 2:07 pm
Posted on 4/1/16 at 2:08 pm to xxKylexx
Date guys. You'll get real skinny
This post was edited on 4/1/16 at 2:09 pm
Posted on 4/1/16 at 2:10 pm to Jizzamo311
I started this morning with a 32oz strawberry, banana, blueberry, 2 scoops whey and milk shake.
Mid-am was 2 scoops Xendurance protein shake.
After workout will be around 750cal meal: 10G fat, 110g carbs and 60g protein.
Mid-am was 2 scoops Xendurance protein shake.
After workout will be around 750cal meal: 10G fat, 110g carbs and 60g protein.
Posted on 4/1/16 at 2:10 pm to Jizzamo311
Is oatmeal and stuff not good or something? I mean, I could make eggs as well and will in the future, but I was feeling oatmeal. If oatmeal is awful for you, I'll drop it out the menu altogether but I thought it was good for you?
Posted on 4/1/16 at 2:16 pm to xxKylexx
quote:
Is oatmeal and stuff not good or something?
Oatmeal isn't not good for you, but if you're hitting it at the gym, you have to amp up your protein and fat intake.
My food today
Smoothie with Plain Greek Yogurt, Banana, Natural PB, egg whites & Whey sweetened with natural honey.
Post workout - 2 scoops whey
Lunch - 2 Large Turkey patties, baked sweet potato, broccoli...
ABout to eat snack - Apple with nat PB and Cottage Cheese
Posted on 4/1/16 at 2:18 pm to Jizzamo311
Oh damn, okay so I definitely have to up my eating in the morning.
Posted on 4/1/16 at 2:27 pm to dnm3305
quote:
Tues was rowing 1000m for 3 sets shooting for <3:40 and then worked my way up to 60 flights on stairmaster with 55 lb pack. Thurs was plyo's/jump rope intervals and local high school stadium runs with my 55 lb pack
Be careful with that shite. It's necessary for doing a mountain hunt, but I wouldn't make it part of a regular routine otherwise. Good way to permanently screw up your lower body joints and back (like I did).
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