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Posted on 4/6/16 at 12:31 pm to lsu777
Just an update that I have dropped about 3 lbs surprisingly. Not sure if it was water weight or what, but been doing like you've told me and definitely feeling better. I'm tracking everything and on top of that, I'm semi doing the fasting by not eating from 10pm - 10am. Hope that is okay!
Posted on 4/6/16 at 12:39 pm to xxKylexx
quote:
I'm semi doing the fasting by not eating from 10pm - 10am. Hope that is okay!
Keep inching closer to that 16 hr fast...You won't even think about it at that point
Posted on 4/6/16 at 12:52 pm to xxKylexx
good to hear. like was said above, keep inching closer to 16 hour fast 30min to an hour at a time and your will get even better results because you will be able to control your intake better.
Posted on 4/6/16 at 2:32 pm to lsu777
Sweet, will do man! Thanks so much again, to the both of you.
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