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Started By
Message
re: OT Workout Crew: Need your help again.
Posted on 4/1/16 at 10:58 am to Jack Bauer7
Posted on 4/1/16 at 10:58 am to Jack Bauer7
quote:
yea mate, i think it's good to switch up cardio, running on a treadmill or outside gets boring...
cardio is boring and fricking sucks. and what you posting is muscle confusion and its complete and utter bullshite. 
1
Posted on 4/1/16 at 11:00 am to lsu777
quote:
if you are walking on the treadmill thats great. just don't over do it.
look diet will be your way to lose the fat. the walking and other cardio is just to help speed it up a little. the weightlifting is to maintain muscle so you don't look like a long distance runner.
Thank you so much man, really appreciate it. I'll keep you updated and let you know how it goes, should I go get anything besides BCAA's?
Posted on 4/1/16 at 11:02 am to xxKylexx
quote:
I did 15 mins on incline treadmill and 1000m rowing, is that cool?
Both of those are much more efficient for burning calories than running. What was your row time on that 1000m? I shoot for <3:40. That'll knock your dick in the dirt.
Posted on 4/1/16 at 11:04 am to lsu777
ITT: lsu777 knocking people out with knowledge like Mike Tyson with fists
Posted on 4/1/16 at 11:06 am to dnm3305
yea I try to shoot for 3:30 when I do only a 1000m sprint and its hard as frick as I hardly ever make it. Normally I am around the 3:50 to 4min mark. But I have made the 3:30 mark twice in the last month out of the ten or so times i have done it.
I usually wanna throw up after though and hate life for an hour or so.
I usually wanna throw up after though and hate life for an hour or so.
Posted on 4/1/16 at 11:07 am to Hulkklogan
yes, i'm blown away with his knowledge
This post was edited on 4/1/16 at 11:08 am
Posted on 4/1/16 at 11:08 am to Jack Bauer7
bra I don't even go to a gym. I have my own garage gym. I workout by myself.
sorry you posted stupid shite and got called out on it.
sorry you posted stupid shite and got called out on it.
Posted on 4/1/16 at 11:11 am to dnm3305
Uhm, I believe my time was near 5 minutes. Maybe a bit over
Posted on 4/1/16 at 11:11 am to lsu777
quote:
I usually wanna throw up after though and hate life for an hour or so.
When I was training for my mountain hunt last year, I would lift total body 3 days M/W/F and do a HITT type day on Tues/Thurs. Tues was rowing 1000m for 3 sets shooting for <3:40 and then worked my way up to 60 flights on stairmaster with 55 lb pack. Thurs was plyo's/jump rope intervals and local high school stadium runs with my 55 lb pack. Of all of that, the rowing was the thing I dreaded the most because of how intense it can get if you push it.
This post was edited on 4/1/16 at 11:18 am
Posted on 4/1/16 at 11:11 am to lsu777
Hulkk riding your nuts, Lsu777..
Is his TDEE that low?
Is his TDEE that low?
Posted on 4/1/16 at 11:12 am to Hulkklogan
quote:
ITT: lsu777 knocking people out with knowledge like Mike Tyson with fists
man i hate being a dick I just hate people posting bad advice that is gonna get somebody hurt or slow down their progress.
I mean long distance running at 250lbs? how the hell is that smart? Cutting on 3500 calories? so he hit a plateau on less calories and your suggestion is to raise them significantly? how the hell is that going to work?
its like people don't even read what the OP wrote. or its some skinny arse college kid saying what works for him.
Posted on 4/1/16 at 11:13 am to lsu777
quote:
95% of people who run long distance are pussies, not all but most are
whoa brohom
Posted on 4/1/16 at 11:13 am to xxKylexx
quote:
Uhm, I believe my time was near 5 minutes. Maybe a bit over
That's alright. Keep pushing. Shave 10 seconds a week.
Posted on 4/1/16 at 11:14 am to deNYEd
Ciggs and 40s.
Posted on 4/1/16 at 11:15 am to LSUAlum2001
yea thats what the calc says. Now I don't know his BF% so i used the other formula but its prolly pretty close. he could prolly cut on TDEE if he kept it very clean but hell at that size and judging by his strength levels his bf% he could prolly cut on 1750 cals and be good as far as muscle loss goes. Of course that doesn't give much room to adjust down.
Posted on 4/1/16 at 11:16 am to deNYEd
quote:
95% of people who run long distance are pussies, not all but most are
whoa brohom
sorry, I said not all, but most are.
Posted on 4/1/16 at 11:17 am to Tiger Ryno
Yea i was just joking. frick running and long distance runners
Posted on 4/1/16 at 11:17 am to xxKylexx
quote:
6'3 and currently weighing in at 246.
Do you wanna be a stick boy?
Posted on 4/1/16 at 11:20 am to CapperVin
quote:
Do you wanna be a stick boy?
you serious?
Posted on 4/1/16 at 11:20 am to LSUAlum2001
quote:
mean long distance running at 250lbs?
I tried it. fricking sucks.
This post was edited on 4/1/16 at 11:22 am
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