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re: I can't imagine anything worse than the Paleo diet.
Posted on 2/13/17 at 9:18 am to goldennugget
Posted on 2/13/17 at 9:18 am to goldennugget
quote:
No shite sherlock but I was also a walk on who didn't play. My lifts were among the lowest in my position group.
quote:
OK, criticize my form while you don't even post your own video of doing the lift. What constitutes a real rep for you anyway? My chin went above the silver bar which is what a pull up is. It just looks like I didn't go high enough because of the low angle and the fact the pull up grips are a few inches away from the silver bar which is the point of reference. When I first filmed myself doing these I thought I wasn't pulling myself up high enough so my next set I made extra sure I was going high enough and it looked the same on the video. It's the angle that makes it look like I am not going high enough.
You were wiggling around. No control no form what so ever.
Ive banged out 20+ dead hang on multiple PT test bruv..
Slow controlled it what you need to do so you can build your way up. Pretty basic knowledge with pull ups.
0
Posted on 2/13/17 at 9:18 am to lsu777
quote:
First off, switch to chins. They not only target the biceps better, they also involve more back muscles and are an overall better exercise than pullups.
I do both. I do pull ups on Tuesday and chin ups on Friday
I will lower the weight for tomorrow so I can do the reps more proper but the video is still misleading. The pull up grips are lower than the silver bar so it looks like I am not going high enough. But I did a video where I had no weight and pulled myself all the way up just so I had a point of reference for my videos so I knew if I was going high enough, and it still looked like I was not going high enough. It's the low angle and the pull up grips being a few inches lower than the silver bar.
Posted on 2/13/17 at 9:19 am to StraightCashHomey21
quote:
He should know all that if he was in a D-1 S&C program.
We did not do weighted chins/pullups or dead lifts
Posted on 2/13/17 at 9:19 am to Tubedog13
Eat less shitty food
Eat more healthy food
Move your arse a bit through the week
Not a fatty.
Eat more healthy food
Move your arse a bit through the week
Not a fatty.
Posted on 2/13/17 at 9:20 am to Slippy
I was borderline diabetic in Jan 2017. Cut out carbs completely, except for a side dish of green vegetables once a day. Cut out all sodas. In three weeks time, dropped over 20 lbs, focus is better, vision is better, sleep is better, etc etc. Full of energy. No food cravings. It is boring as hell, but I've turned myself into "eat to live, not live to eat" mode and I may have saved my life by doing so. While not an ideal dining plan, if you are in poor health and addicted to sugar and carbs, it's the way to go.
Posted on 2/13/17 at 9:24 am to goldennugget
quote:
We did not do weighted chins/pullups or dead lifts
I'm done....
Posted on 2/13/17 at 9:31 am to StraightCashHomey21
quote:
I'm done....
Yep
Such a shitty weight program that we went 13-0 and won a Rose Bowl
Against the so called strongest biggest offensive line in college football
What FBS weight program did you do that was so great?
This post was edited on 2/13/17 at 9:32 am
Posted on 2/13/17 at 9:39 am to goldennugget
quote:
I do both. I do pull ups on Tuesday and chin ups on Friday
I will lower the weight for tomorrow so I can do the reps more proper but the video is still misleading. The pull up grips are lower than the silver bar so it looks like I am not going high enough. But I did a video where I had no weight and pulled myself all the way up just so I had a point of reference for my videos so I knew if I was going high enough, and it still looked like I was not going high enough. It's the low angle and the pull up grips being a few inches lower than the silver bar.
I thought you got plenty high enough. I wasn't really critizing that or the lift in general. You are plenty strong enough to do weighted pullups with plenty of weight. But honestly from the swaying it seems your ligaments and stabalizers are not ready for that particular weight yet. Just dont want to see you get hurt.
as far as your S&C program. Not sure how anybody can critize considering where you played and what yall accomplished during that time frame. Besides playing WR is much more about being able to control your body through space than overall strength and hopefully that was the focus of your position groups program.
But in the end who cares, apparently yall were doing somehting right.
Posted on 2/13/17 at 9:39 am to Slippy
Yeah, I've done it and keto for a few months. It's very effective but I'd agree with this.
quote:
Yeah, it's possible for a while. But it's no way to live.
Posted on 2/13/17 at 9:43 am to lsu777
quote:
I thought you got plenty high enough. I wasn't really critizing that or the lift in general. You are plenty strong enough to do weighted pullups with plenty of weight. But honestly from the swaying it seems your ligaments and stabalizers are not ready for that particular weight yet. Just dont want to see you get hurt.
Got it, I will post a video tomorrow. I'll drop 20-25 pounds and see how it goes.
What I usually do is 3 sets. That day I did 6 reps with 50 pounds, 7 reps with 30 pounds and 8 reps with 10 pounds. So the video was my first set which was my top set.
quote:
as far as your S&C program. Not sure how anybody can critize considering where you played and what yall accomplished during that time frame. Besides playing WR is much more about being able to control your body through space than overall strength and hopefully that was the focus of your position groups program.
We did power cleans instead of dead lifts. As far as chins go we did them but not with weight. And most of our lifting was on our own. Our coaches gave us a print out sheet and we just followed it. The only time we did "command" style lifting when coaches were there telling us what to do and watching us was for a 2 month stretch in the winter offseason. After spring, in the summer and during the season it was on our own.
Posted on 2/13/17 at 9:44 am to Slippy
Having the shits on a full day of flying is worse than whatever that diet is.
Posted on 2/13/17 at 9:52 am to goldennugget
quote:
We did power cleans instead of dead lifts. As far as chins go we did them but not with weight. And most of our lifting was on our own. Our coaches gave us a print out sheet and we just followed it. The only time we did "command" style lifting when coaches were there telling us what to do and watching us was for a 2 month stretch in the winter offseason. After spring, in the summer and during the season it was on our own.
yea a lot of teams do speed lifts instead of deads. Honestly Rudy over a outlaw crossfit uses the speed lifts like power cleans and power snatches to get deadlift totals up by getting the speed of the lift up. Works and its a westside style approach.
Wtf, your coaches werent there every day wwatching yall? With as much as they get paid, they should be there all day everyday making sure people are doing things the right way. Also every single individual person should have their own workout based on their strengths and weaknesses.
Posted on 2/13/17 at 10:33 am to lsu777
quote:
Wtf, your coaches werent there every day wwatching yall? With as much as they get paid, they should be there all day everyday making sure people are doing things the right way. Also every single individual person should have their own workout based on their strengths and weaknesses.
Just too many of us to give us all 100% attention. They even divided us into 3 groups - Linemen, Skill Positions, and Hybrids. There were 5 full time coaches and a bunch of interns. They were there to watch us and spot and such, but even then was hard to give everyone individual attention, especially players like me who were not any good nor contributors
They did tailor our workouts based on position though.
Posted on 2/13/17 at 4:08 pm to goldennugget
I didn't realize how much fat I was carrying until I bought some calipers. Always had a bit of a gut because beer and liquor, but people who only saw me with my clothes on thought me insane to start a diet this year. I figured out my body fat% and TDEE, then set a meal plan at 25% less calories than that, logging everything into MFP, working out 5 days a week and doing HIIT one day a week along with 30min fasted walks first thing in the AM 6 days a week.
In 5 weeks I'm down 13lbs, down 5% body fat and down 2 inches around my waist. Plus my lifts are still going up despite the cut.
No low carb here. Doing 40% Carb/40% Protein/20% Fat.
Eating at a 25% deficit was tough for about 2 weeks. Now, I'm adapted and don't even get cravings or hunger pangs. My viewpoint has entirely changed. The majority of my meals now I view as fuel, still tasty, but my meals don't have to be extravagant anymore. I allow myself one night of drinking per week and one of eating something' bad'...but I still log it and if it's over my daily allotment, I make adjustments the next day.
I have more energy now than I have in years.
In 5 weeks I'm down 13lbs, down 5% body fat and down 2 inches around my waist. Plus my lifts are still going up despite the cut.
No low carb here. Doing 40% Carb/40% Protein/20% Fat.
Eating at a 25% deficit was tough for about 2 weeks. Now, I'm adapted and don't even get cravings or hunger pangs. My viewpoint has entirely changed. The majority of my meals now I view as fuel, still tasty, but my meals don't have to be extravagant anymore. I allow myself one night of drinking per week and one of eating something' bad'...but I still log it and if it's over my daily allotment, I make adjustments the next day.
I have more energy now than I have in years.
Posted on 2/13/17 at 9:04 pm to Slippy
Eat food. Not too much. Mostly plants.
That's all ya need.
That's all ya need.
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