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re: How Many Elite weight lifters do we have here?
Posted on 12/15/16 at 2:15 pm to Chad504boy
Posted on 12/15/16 at 2:15 pm to Chad504boy
Bench: Elite (415)
Deadlift: Advanced (500)
Squat: Elite (475)
Shoulder Press: Advanced (225)
Bent Over Rows: Advanced (275 for reps, never did max)
I could be stronger if not on a slow cut. I am usually only running off of lunch when I lift.
I'm 191 lbs
Deadlift: Advanced (500)
Squat: Elite (475)
Shoulder Press: Advanced (225)
Bent Over Rows: Advanced (275 for reps, never did max)
I could be stronger if not on a slow cut. I am usually only running off of lunch when I lift.
I'm 191 lbs
This post was edited on 12/15/16 at 10:47 pm
1
Posted on 12/15/16 at 2:23 pm to Chad504boy
Used to be elite in the big 3, now I'm advanced in bench, elite in squat, and intermediate in deadlift (mental more than physical after a herniated disc a couple of years back).
Posted on 12/15/16 at 2:40 pm to Chad504boy
Advanced at 172lbs. 8th percentile
Posted on 12/15/16 at 2:46 pm to Chad504boy
Bench 445
Dead 585
Squat 495
ETA: have your first upvote. Strong thread.
Dead 585
Squat 495
quote:
Your Strength Level for Bench is Elite?????
You're stronger than
97%of male lifters in your age group weighing 230 lb
Your lift is
1.93times your bodyweight
quote:
Your Strength Level for Deadlift is Advanced?????
You're stronger than
93%of male lifters in your age group weighing 230 lb
Your lift is
2.54times your bodyweight
quote:
Your Strength Level for Squat is Advanced?????
You're stronger than
90%of male lifters in your age group weighing 230 lb
Your lift is
2.15times your bodyweight
ETA: have your first upvote. Strong thread.
This post was edited on 12/15/16 at 3:12 pm
Posted on 12/15/16 at 3:11 pm to bayourougebengal
You won't catch me trying a lot on deadlifts or squats. Though I know I could squat a lot. I don't really do bench press anymore.
Shoulder press is 225 with me being 210. That's about all I can contribute to this.
I'll kick a lot of people's arse at rowing.
Shoulder press is 225 with me being 210. That's about all I can contribute to this.
I'll kick a lot of people's arse at rowing.
Posted on 12/15/16 at 3:28 pm to bayourougebengal
quote:
ETA: have your first upvote. Strong thread.
damn your arse it is, i don't need upvotes for confirmation. Thanks though, 14 weak arse people read my thread though.
Posted on 12/15/16 at 3:31 pm to Chad504boy
Advanced. 17 pounds from elite. 235, 405 bench, need to get to 422
Posted on 12/15/16 at 3:33 pm to 7thWardTiger
Not surprising that the OT has the strongest men on earth
Posted on 12/15/16 at 3:33 pm to X123F45
What is your weight class?
Posted on 12/15/16 at 3:46 pm to BeachDude022
My hardest gain area is chest
Posted on 12/15/16 at 3:49 pm to SabiDojo
quote:
My hardest gain area is chest
Been on that Gunner Kiel program?
Posted on 12/15/16 at 3:50 pm to Barbellthor
quote:
What is your weight class?
Man class. 3xl.
Posted on 12/15/16 at 3:53 pm to Chad504boy
I am 6'6'' and 265. Country boy strong
In the Advanced
In the Advanced
This post was edited on 12/15/16 at 3:59 pm
Posted on 12/15/16 at 3:59 pm to CocoLoco
quote:
Not surprising that the OT has the strongest men on earth
This is a man thread. Now downvote and then head on over to yoga class.
Posted on 12/15/16 at 4:02 pm to bayourougebengal
Anyone want to recommend me a new BCAA to try out, shoot!!!
Posted on 12/15/16 at 4:02 pm to lsu777
quote:
Your lifts are awesome and definitely elite.
I wanted 600 so bad on deads but sadly I don't think I will ever hit it. I try not to carry a ton of pounds over 200 after March every year since I do alot of jits tournaments and anything over 200 puts me in an unlimited weight class bracket so I try to stay around 210 or less for weight cut. However, last year I said frick it and got up to about 240. I was crushing the deads and got danger close to 600 but sadly, could not get it....
Posted on 12/15/16 at 4:07 pm to MWP
quote:
I wanted 600 so bad on deads but sadly I don't think I will ever hit it. I try not to carry a ton of pounds over 200 after March every year since I do alot of jits tournaments and anything over 200 puts me in an unlimited weight class bracket so I try to stay around 210 or less for weight cut. However, last year I said frick it and got up to about 240. I was crushing the deads and got danger close to 600 but sadly, could not get it....
At 45? That's seriously impressive.
Posted on 12/15/16 at 4:12 pm to Chad504boy
Trying this one next. Good reviews everywhere.
LINK
LINK
Posted on 12/15/16 at 4:13 pm to bayourougebengal
I'm probably stronger than most of y'all 
Posted on 12/15/16 at 4:16 pm to CocoLoco
quote:
You won't catch me trying a lot on deadlifts or squats. Though I know I could squat a lot. I don't really do bench press anymore.
quote:
I'm probably stronger than most of y'all
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