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Started By
Message
2
Posted on 12/15/16 at 10:46 pm to Vastmind
quote:
Once I improve my flexibility I'll start doing some dead lifts.
What's wrong with your flexibility?
Posted on 12/15/16 at 10:47 pm to Hu_Flung_Pu
? I didn't downvote u. I didn't even read a post u made lol
Posted on 12/15/16 at 10:49 pm to Schmelly
You were the last one. That's all.
Posted on 12/15/16 at 10:49 pm to Schmelly
Downvote my post. I want the most.
Posted on 12/15/16 at 10:51 pm to Chad504boy
bruh i was elite now i work full time 
Posted on 12/15/16 at 10:53 pm to Hu_Flung_Pu
Bent over row? With a bb or like a T bar bench?
Posted on 12/15/16 at 10:54 pm to Hu_Flung_Pu
I have a 130lb, 45 year old mom that can dead 225 for reps. That count for anything? Lol
Posted on 12/15/16 at 10:54 pm to Schmelly
Barbell.
Posted on 12/15/16 at 10:56 pm to Hu_Flung_Pu
Well you're a fricking monster, lol. That's more impressive than a 400 bench
Posted on 12/15/16 at 10:56 pm to Schmelly
Damn
Posted on 12/15/16 at 10:57 pm to Schmelly
Thanks bro. I really do need to eat more. I've been losing weight and I don't want to.
This post was edited on 12/15/16 at 10:59 pm
Posted on 12/15/16 at 10:58 pm to Hu_Flung_Pu
She can also do TGUs for sets of 3/3 with a 40lb KB. THAT is strength. 99% of the people in this thread can't do that
Posted on 12/15/16 at 10:59 pm to Schmelly
I dunno what that is.
Posted on 12/15/16 at 10:59 pm to Hu_Flung_Pu
I'm 38, I have to live vicariously through my clients lol
Posted on 12/15/16 at 11:02 pm to Hu_Flung_Pu
LINK
That's 55ish. That's what I use, lol. But I have shite shoulders. That's not my client btw. Just the 1st vid I pulled up that looked decent
That's 55ish. That's what I use, lol. But I have shite shoulders. That's not my client btw. Just the 1st vid I pulled up that looked decent
This post was edited on 12/15/16 at 11:09 pm
Posted on 12/15/16 at 11:05 pm to Schmelly
Use it as a warm up/ cool down/ rite of passage and bragging
Incorporates everything there is to the body "functioning properly". In other words, if u can do it perfectly, you move pretty well
Incorporates everything there is to the body "functioning properly". In other words, if u can do it perfectly, you move pretty well
Posted on 12/15/16 at 11:06 pm to Chad504boy
Based on that chart - at 23 I was world class legit off that chart
This post was edited on 12/15/16 at 11:08 pm
Posted on 12/15/16 at 11:27 pm to Chad504boy
Jesus .. Did I ever miss these threads !
Posted on 12/16/16 at 6:04 am to Chad504boy
5 lbs off elite son
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