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Message
re: How fast can you run a mile?
Posted on 8/28/19 at 9:41 am to WaydownSouth
Posted on 8/28/19 at 9:41 am to WaydownSouth
4:20.35069
Posted on 8/28/19 at 9:41 am to WaydownSouth
quote:
If you can’t run under a 10 minute mile, you need to re-evaluate your life choices
Why the frick would I want to run a mile?
Posted on 8/28/19 at 9:41 am to WaydownSouth
I haven’t all out sprinted one mile alone in forever. In 5K or 10K, I usually average around a 7:30-8:00 mile.
Posted on 8/28/19 at 9:42 am to LSUJuice
quote:
HOF OT moment IMO
fact...where is the video?
Posted on 8/28/19 at 9:42 am to WaydownSouth
I average around 7:15 for a 3 mile pace, 6:45 for a 2 mile run
6'2" 195
6'2" 195
Posted on 8/28/19 at 9:42 am to WaydownSouth
OP going DT with his exercise brags.
Posted on 8/28/19 at 9:43 am to WaydownSouth
Last times individual mile I ran was 7:14, followed by a massive hamstring cramp and a light throw up. I usually run 2-3 miles 2x a week but don’t anticipate ever running a time mile again.
Posted on 8/28/19 at 9:43 am to WaydownSouth
quote:
Hit a 7:45 pace this morning for 3 miles. 6’0 235, n
you ran a 23 minute 3 miles at 235? You should enter the Baton Rouge Fatboy 5k Super Clydesdale division(230-260lbs). You win or be close to winning with that pace.
Oh wait. You're full of fricking shite. Carry on.
Posted on 8/28/19 at 9:44 am to WaydownSouth
quote:
6’0 235, not solid, but mostly muscle.
Your BMI falls in the range of 'Obese'
Posted on 8/28/19 at 9:44 am to bee Rye
quote:
DeNyed can break 6 minutes while smoking a cigarette after chugging a 40
I seent it! That mfer
Posted on 8/28/19 at 9:45 am to mikelbr
Good ol Mike, doubting my abilities
Posted on 8/28/19 at 9:46 am to AtticusOSullivan
I have a new favorite gif
Posted on 8/28/19 at 9:48 am to RogerTheShrubber
quote:
Why the frick would I want to run a mile?
I haven't ran a mile since high school football practice.
Posted on 8/28/19 at 9:49 am to WaydownSouth
Lose those 50 extra lbs you are carrying and you might have a decent time.
Posted on 8/28/19 at 9:52 am to fallguy_1978
quote:
I haven't ran a mile since high school football practice.
Same. I hated it then too. I dig exercise but never understood the joy of running.
Posted on 8/28/19 at 9:55 am to RogerTheShrubber
Runners high is real
Posted on 8/28/19 at 9:58 am to WaydownSouth
quote:Yeah...but there's a thread for that. Don't smoke cigs
You right. Next time I’ll post about how many beers I drink or cigs I smoke. More suited for grown men
Congrats on checking out my post history. Keep reading. You'll learn some stuff
Posted on 8/28/19 at 9:58 am to fallguy_1978
frick running these days. All about the swimming....
But 6 flat or a few under before my knees went to shite.
But 6 flat or a few under before my knees went to shite.
Posted on 8/28/19 at 9:58 am to WaydownSouth
quote:
How fast can you run a mile?
3 weeks
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