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Started By
Message
How fast can you run a mile?
Posted on 8/28/19 at 9:35 am
Posted on 8/28/19 at 9:35 am
Hit a 7:45 pace this morning for 3 miles. 6’0 235, not solid, but mostly muscle. If you can’t run under a 10 minute mile, you need to re-evaluate your life choices
102
Posted on 8/28/19 at 9:36 am to WaydownSouth
3:50
Posted on 8/28/19 at 9:37 am to WaydownSouth
bout 3:50
ETA: dammit
ETA: dammit
This post was edited on 8/28/19 at 9:37 am
Posted on 8/28/19 at 9:37 am to WaydownSouth
quote:
Hit a 7:45 pace this morning for 3 miles.
weird flex but okay
you should be able to get some OT 5s with that time
This post was edited on 8/28/19 at 9:39 am
Posted on 8/28/19 at 9:38 am to WaydownSouth
6.9 minutes
Posted on 8/28/19 at 9:38 am to WaydownSouth
You must have runner's high 
Can't imagine what else could possess a presumably grown man to write such a post.
Can't imagine what else could possess a presumably grown man to write such a post.
Posted on 8/28/19 at 9:38 am to WaydownSouth
i dont play exercising
Posted on 8/28/19 at 9:38 am to WaydownSouth
DeNyed can break 6 minutes while smoking a cigarette after chugging a 40
Posted on 8/28/19 at 9:38 am to WaydownSouth
7:44 pace
Posted on 8/28/19 at 9:38 am to WaydownSouth
Faster than you
I’m also much older and have young kids
Maybe you need to re-evaluate your life choices
I’m also much older and have young kids
Maybe you need to re-evaluate your life choices
Posted on 8/28/19 at 9:39 am to WaydownSouth
Sub 4 in my prime.
Mid 4's now.
Mid 4's now.
Posted on 8/28/19 at 9:39 am to WaydownSouth
I don’t run.
Posted on 8/28/19 at 9:39 am to WaydownSouth
but how much do you bench and squat? Any woman can run a mile 
Posted on 8/28/19 at 9:39 am to bayoubengals88
You right. Next time I’ll post about how many beers I drink or cigs I smoke. More suited for grown men
Posted on 8/28/19 at 9:40 am to bee Rye
HOF OT moment IMO
Posted on 8/28/19 at 9:40 am to WaydownSouth
Your threads like these suggest you have significant insecurities and an unstable sense of self-worth.
quote:Under 8:30.
How fast can you run a mile?
Posted on 8/28/19 at 9:40 am to WaydownSouth
Posted on 8/28/19 at 9:40 am to WaydownSouth
7:44 mile this AM, beat you by a second.
Posted on 8/28/19 at 9:41 am to WaydownSouth
i can drink a 15 pack of natty daddy, puff down two packs of cowboy killers, and put away 30 hot wings with 1mm+ scovilles
in less than 10 minutes.
in less than 10 minutes.
Posted on 8/28/19 at 9:41 am to WaydownSouth
Was faster in high school at 6:10. Will be happy to break below 8 now.
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