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Started By
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re: Five keys to a longer life
Posted on 9/17/19 at 9:56 pm to GreatLakesTiger24
Posted on 9/17/19 at 9:56 pm to GreatLakesTiger24
0
Posted on 9/17/19 at 10:20 pm to GreatLakesTiger24
None of this shite matters if you are stressed the frick out every day.
Posted on 9/18/19 at 12:16 am to GreatLakesTiger24
Love how there’s no possible status with cigs, any smoking and You’re fricked.
Posted on 9/18/19 at 4:29 am to GreatLakesTiger24
quote:
1. Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
Lol. Eta, it's hard to take the source seriously when "trans fat" and "sugar sweetened beverages" are in the same category as red meat and sodium. And "whole grains" is dubious for numerous reasons. Hardly anyone actually eats "whole grains," despite the labels. And there's zero evidence they actually help.
This post was edited on 9/18/19 at 4:54 am
Posted on 9/18/19 at 4:31 am to OmniPundit
quote:
Not to argue with Harvard Medical School,
Please do.
Posted on 9/18/19 at 4:40 am to Langland
Can I ask what a double meat burger is? I don’t know if I want to know what is in just a regular burger.
Posted on 9/18/19 at 4:48 am to jscrims
Who wants to live to 100? There is a very good chance that most of your love ones will die in that time.
Posted on 9/18/19 at 4:56 am to fishfighter
my grandmother lived to 102 was obese, no exercise basically her entire life, ate Cajun cuisine, put sugar in her red wine.
#geneticslotterywinner
#geneticslotterywinner
Posted on 9/18/19 at 5:43 am to GreatLakesTiger24
I do all of these daily especially this "vigorous activity daily" when your mom comes over.
Posted on 9/18/19 at 6:01 am to GreatLakesTiger24
I got drunk during the LSU game and told my friend “If our defense plays like this, I don’t want to live until I’m 80.” My wife was pissed when she reminded me on Sunday. I’m in my 30’s
Posted on 9/18/19 at 6:35 am to Finch
Unless I'm attending a special event or there is good game on late, I'm in bed no later than 9-9:30. I used to stay up late all the time as a teenager to catch Conan or another late night show. It's like that 3-4 hour block doesn't exist for me anymore.
Posted on 9/18/19 at 6:56 am to Bayou
Love God.
Love your neighbor.
Don't abuse your body.
Do unto others as you would have them do unto you.
Condemnation is best left to God.
Love your neighbor.
Don't abuse your body.
Do unto others as you would have them do unto you.
Condemnation is best left to God.
Posted on 9/18/19 at 7:09 am to GreatLakesTiger24
I literally do all of that.
I’ll let y’all know if it worked in 30 or hopefully 40 years
I’ll let y’all know if it worked in 30 or hopefully 40 years
Posted on 9/18/19 at 7:21 am to GreatLakesTiger24
I got 2 and 3.
The rest I’m fricked
The rest I’m fricked
Posted on 9/18/19 at 7:29 am to GreatLakesTiger24
I do all of this shite and I still have to take meds for high blood pressure because it's deeply rooted in my family history. If you have something in your genetic pipeline, there isn't shite you can do to prevent it.
Posted on 9/18/19 at 7:34 am to GreatLakesTiger24
No Sleep? That list is suspect.
Posted on 9/18/19 at 7:55 am to GreatLakesTiger24
I can torpedo this entire post with two words:
Keith Richards
Posted on 9/18/19 at 7:58 am to GreatLakesTiger24
quote:
Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.
Does jerking off count?....asking for a friend
Posted on 9/18/19 at 8:00 am to GreatLakesTiger24
So you are saying the key is to eat right, exercise and don't smoke or drink?
Wow bruh some groundbreaking stuff here
Wow bruh some groundbreaking stuff here
Posted on 9/18/19 at 8:31 am to Cold Drink
Being "healthy," is very intuitive. Seriously-- think about those buzz words and attach the word: "good" or "bad" to it.
Alcohol: bad
Sugar: bad
Veggies: Good
Balanced Diet: Good
Smoking: Bad
Sleep: Good
Exercise: Good
Water: Good
It may not give you a the body of an Olympian, but if you cut out sugar, drank once a week, don't smoke, exercise 3-4 times a week, limit red meat, ate veggies, and got at least 6 hours of sleep regularly... you'd likely fit into regular clothes, feel better, and live longer.
Alcohol: bad
Sugar: bad
Veggies: Good
Balanced Diet: Good
Smoking: Bad
Sleep: Good
Exercise: Good
Water: Good
It may not give you a the body of an Olympian, but if you cut out sugar, drank once a week, don't smoke, exercise 3-4 times a week, limit red meat, ate veggies, and got at least 6 hours of sleep regularly... you'd likely fit into regular clothes, feel better, and live longer.
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