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Started By
Message
Best combination after workout: Sauna, Steam Room, & Whirlpool
Posted on 4/3/17 at 9:49 pm
Posted on 4/3/17 at 9:49 pm
Which are the most beneficial and in what sequence should they be utilized?
12
Posted on 4/3/17 at 9:49 pm to Tarik One
Just take a warm shower and beat off.
Posted on 4/3/17 at 9:50 pm to Tarik One
Tarik, we have seen the train pics
Posted on 4/3/17 at 9:57 pm to Tarik One
I do a post workout protein shake and then drink a miller lite in the whirlpool. Helps take the edge off after going heavy.
Posted on 4/3/17 at 10:01 pm to Tarik One
Great question. I get in the hot tub when I'm still sweaty (do somethin bout it), then sit in the pool for a few minutes to cool off, then go 10-15 in the steam room. Sometimes even poor water on the regulator to get it extra steamy.
The sauna is something I seldom use. I think it's more beneficial than the steam room, but I don't really know how or why. In fact I don't really know what either of them do for you.
The sauna is something I seldom use. I think it's more beneficial than the steam room, but I don't really know how or why. In fact I don't really know what either of them do for you.
Posted on 4/3/17 at 10:02 pm to Tarik One
The steam and the shower . Can't beat it.
Posted on 4/3/17 at 10:24 pm to Lsupimp
45 min to 2 hrs in the sauna is all you need. Start at 140 degrees and climb until you can't see.
Posted on 4/3/17 at 11:02 pm to Tarik One
Steam room then immediately cold shower
Posted on 4/3/17 at 11:14 pm to Tiger Ryno
This thread reminds me of the great smoker vs. sous vid vs. BBQ threads of the F&DB.
Posted on 4/3/17 at 11:20 pm to Tarik One
Cold shower!
Posted on 4/4/17 at 12:40 am to Tarik One
your mom
Posted on 4/4/17 at 6:15 am to white perch
Float tanks, ice baths, hyperbaric chambers, stem cell injections.
Posted on 4/4/17 at 7:23 am to Shepherd88
Nothing better than steam room in the winter when you're congested
Posted on 4/4/17 at 7:24 am to TheIndulger
quote:
even poor water
I believe it
Posted on 4/4/17 at 7:26 am to Tarik One
What kind of action are you looking for? Bj? HJ? ZJ?
Posted on 4/4/17 at 7:30 am to Tarik One
is there any real difference between sauna and steam room?
I mean I understand they are different, but are the benefits different?
I mean I understand they are different, but are the benefits different?
Posted on 4/4/17 at 7:50 am to thelawnwranglers
Dry heat vs wet heat
i prefer Steamroom. Sauna does nothing for me
i prefer Steamroom. Sauna does nothing for me
Posted on 4/4/17 at 7:56 am to Tarik One
Sauna
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