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re: What are the best exercises to generate power in the hips? Training 9-13 year old kickers - Rossberg02 on 2/21/18 at 8:05 am
General physical preparedness, then strength, then power. That’s how you should train them. Do not rush them into heavy lifting or heavy power training if they don’t have the physical ability to do work. Once they can, strengthen them, then introduce power exercises that emphasize triple extensio...Jump to Post - View Topic - Replies (0)
re: PSA Long OP: Cost of starting my own gym question/s - Rossberg02 on 2/19/18 at 5:36 am
I don’t know if it’s been mentioned before but start small. You want to do boot camp type training, you won’t necessarily need a building. Stock up on cheap and durable type equipment (tires, ropes, make shift sleds, sandbags, kegs). Grab a few clients to start off at a public park and go to t...Jump to Post - View Topic - Replies (0)
re: Should teachers/faculty be allowed to have a concealed weapon? - Rossberg02 on 2/16/18 at 7:45 pm
It could reduce casualties in a school shooting, sure. How would they vet the teacher to be positive they wouldn’t use it when they’re having a bad day? As you can tell from the daily threads, there’s some stupid teachers out there. ...Jump to Post - View Topic - Replies (0)
re: do you agree with these quotes re: genetics? - Rossberg02 on 2/16/18 at 5:53 pm
I believe it definitely gives you an advantage just as being born to people with health issues increases your chances of dealing with the same health problems. However, I’m sure it’s definitely more environmental than genetics....Jump to Post - View Topic - Replies (1)
re: So I got to deadlift 1000 lbs at planet fitness this morning - Rossberg02 on 2/15/18 at 5:41 pm
I not get the Thorb dick riding. Benni has been doing that weight since he was 20. Zydrunas and Shaw are still there. Hall was an anomaly. ...Jump to Post - View Topic - Replies (0)
re: Recommend me a belt - Rossberg02 on 2/15/18 at 8:14 am
Titan, Inzer, Supertraining...they’re all going to be fine. I even think I saw ST sells a belt that’s already broken in...that’s the biggest pain. Not sure if Titan and Inzer do now....Jump to Post - View Topic - Replies (0)
re: Quick, healthy snack ideas that aren’t nuts, raw veggies, or fruit? - Rossberg02 on 2/15/18 at 8:07 am
Look up the protein chef on YouTube. He does tons of meals and snacks and breaks down the nutritional facts on each item. If you can get past his weird voice it’s pretty helpful....Jump to Post - View Topic - Replies (0)
re: We have a way to help veterans and increase security at our schools - Rossberg02 on 2/15/18 at 8:06 am
For those complaining about the type of personalities some veterans have, just remember there is a defenseless nobody who is just waiting for the clock at most malls, large plants, and hospitals. Can’t be much worse than those guys....
Posted on Political TalkJump to Post - View Topic - Replies (0)
re: What’s the best legal supplement for lean muscle growth? - Rossberg02 on 2/13/18 at 6:37 pm
Just take steroids. You’re not going to get arrested....Jump to Post - View Topic - Replies (0)
re: What little Habits have you picked up from your parents? - Rossberg02 on 2/13/18 at 7:36 am
Any old bread type food in the house is tossed into the woods for birds and squirrels. ...Jump to Post - View Topic - Replies (0)
re: Advice on purchasing a business with a loan - Rossberg02 on 2/10/18 at 1:07 pm
I have savings, retirement, investments, and another very, very small business that is owned and paid for. I hope that will help with acquiring a loan. Owner financing scares me as to the guy basically owns the business until I pay him off. Would it be best to increase the loan length, the inter...Jump to Post - View Topic - Replies (0)
Advice on purchasing a business with a loan - Rossberg02 on 2/8/18 at 10:39 am
I have been in talks with a business owner on purchasing his business and have received his profit/loss information. While he shows a loss in 2017 there has been a drop in lease price that would cancel that margin. Payroll and few other things can be dropped and added to the black. Overall I’m look...Jump to Post - View Topic - Replies (4)
re: Do you ever pass up opportunities to make money? - Rossberg02 on 2/4/18 at 2:56 pm
My friend called me for the 5th time to jump on Team National with him. So yes, I do turn down money making opportunities....Jump to Post - View Topic - Replies (0)
Former LSU Assistant Coach Andy Cannizaro Is Out At Mississippi State
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