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Registered on:6/29/2016
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re: What are the best exercises to generate power in the hips? Training 9-13 year old kickers - Rossberg02
General physical preparedness, then strength, then power. That’s how you should train them. Do not rush them into heavy lifting or heavy power training if they don’t have the physical ability to do work. Once they can, strengthen them, then introduce power exercises that emphasize triple extensio...
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re: PSA Long OP: Cost of starting my own gym question/s - Rossberg02
I don’t know if it’s been mentioned before but start small. You want to do boot camp type training, you won’t necessarily need a building. Stock up on cheap and durable type equipment (tires, ropes, make shift sleds, sandbags, kegs). Grab a few clients to start off at a public park and go to t...
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re: People who like their steak well done? - Rossberg02
I like the flavor when I dip it in my ketchup....
Posted on Food and Drink
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re: Should teachers/faculty be allowed to have a concealed weapon? - Rossberg02
It could reduce casualties in a school shooting, sure. How would they vet the teacher to be positive they wouldn’t use it when they’re having a bad day? As you can tell from the daily threads, there’s some stupid teachers out there. ...
Posted on O-T Lounge
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re: do you agree with these quotes re: genetics? - Rossberg02
I believe it definitely gives you an advantage just as being born to people with health issues increases your chances of dealing with the same health problems. However, I’m sure it’s definitely more environmental than genetics....
Posted on O-T Lounge
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re: SWB Creates Blight Strike Team - Rossberg02
Can they please pick up all the loose fricking gravel at every fricking intersection?...
Posted on O-T Lounge
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re: So I got to deadlift 1000 lbs at planet fitness this morning - Rossberg02
I not get the Thorb dick riding. Benni has been doing that weight since he was 20. Zydrunas and Shaw are still there. Hall was an anomaly. ...
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re: Recommend me a belt - Rossberg02
Titan, Inzer, Supertraining...they’re all going to be fine. I even think I saw ST sells a belt that’s already broken in...that’s the biggest pain. Not sure if Titan and Inzer do now....
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re: Sleeping with DOMS - Rossberg02
Stay hydrated, take glutamine, stretch, foam roll, go to sleep sooner or wake up later, hot/cold shower, sauna. Try those things if you’re able to....
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re: Powerlifting diet - Rossberg02
[quote]There was a time at the Old Westside gym where I couldn't gain weight to save my fricking life.[/quote] Dave Tate :bow:...
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re: Quick, healthy snack ideas that aren’t nuts, raw veggies, or fruit? - Rossberg02
Look up the protein chef on YouTube. He does tons of meals and snacks and breaks down the nutritional facts on each item. If you can get past his weird voice it’s pretty helpful....
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re: We have a way to help veterans and increase security at our schools - Rossberg02
For those complaining about the type of personalities some veterans have, just remember there is a defenseless nobody who is just waiting for the clock at most malls, large plants, and hospitals. Can’t be much worse than those guys....
Posted on Political Talk
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re: What’s the best legal supplement for lean muscle growth? - Rossberg02
Just take steroids. You’re not going to get arrested....
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re: What little Habits have you picked up from your parents? - Rossberg02
Any old bread type food in the house is tossed into the woods for birds and squirrels. ...
Posted on O-T Lounge
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re: Advice on purchasing a business with a loan - Rossberg02
I have savings, retirement, investments, and another very, very small business that is owned and paid for. I hope that will help with acquiring a loan. Owner financing scares me as to the guy basically owns the business until I pay him off. Would it be best to increase the loan length, the inter...
Posted on Money Talk
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re: Advice on purchasing a business with a loan - Rossberg02
Would a personal loan be a better option? The owner mentioned possible owner financing the place. What would be fair owner finance parameters?...
Posted on Money Talk
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re: Advice on purchasing a business with a loan - Rossberg02
Value of assets is roughly 100,000. Lease is locked in for 3 more years....
Posted on Money Talk
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Advice on purchasing a business with a loan - Rossberg02
I have been in talks with a business owner on purchasing his business and have received his profit/loss information. While he shows a loss in 2017 there has been a drop in lease price that would cancel that margin. Payroll and few other things can be dropped and added to the black. Overall I’m look...
Posted on Money Talk
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re: Do you ever pass up opportunities to make money? - Rossberg02
My friend called me for the 5th time to jump on Team National with him. So yes, I do turn down money making opportunities....
Posted on O-T Lounge
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re: Is naming a chocolate lab Zulu racist? - Rossberg02
Oak Point Grocery has a chocolate king cake and they call it “Zulu.”...
Posted on O-T Lounge
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