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Started By
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A month ago today, I decided I didn’t want to be fat anymore.
Posted on 7/8/19 at 6:03 am
Posted on 7/8/19 at 6:03 am
I basically walked into my closet, and looked at all the clothes that didn’t fit anymore. I called my gym that I hadn’t been to in 3 years, and told my trainer I was coming back. I changed my eating habits, drinking about a gallon of water a day, and the gym 4-5 days a week. I am down 15 lbs so far. It can be done, and honestly it’s NOT THAT HARD! No fad diets, just cutting back, avoiding some foods, and a cocktail on Sat.
35
Posted on 7/8/19 at 6:06 am to Polycarp
quote:Congrats! Keep it up.
I changed my eating habits, drinking about a gallon of water a day, and the gym 4-5 days a week. I am down 15 lbs so far. It can be done, and honestly it’s NOT THAT HARD!
Just make sure to get into a sustainable long term rhythm.
Eating healthy and exercising are two of the best things you can do for yourself.
This post was edited on 7/8/19 at 6:08 am
Posted on 7/8/19 at 6:08 am to Polycarp
Dear diary...
Posted on 7/8/19 at 6:09 am to Polycarp
See, fat shaming works!
Posted on 7/8/19 at 6:11 am to Polycarp
It’s so much more enjoyable to eat and drink what I want then go fo liposuction every 18 months with the money saved in gym fees and not buying organic foods.
Posted on 7/8/19 at 6:12 am to Polycarp
Posted on 7/8/19 at 6:15 am to Polycarp
Congrats but remember--losing weight is easy. Keeping it off is the hard part.
Posted on 7/8/19 at 6:22 am to Polycarp
Good job man. It's tough mentally, but once your body is conditioned it becomes a part of your life.
Posted on 7/8/19 at 6:27 am to Polycarp
I’m jealous of fat people that can drink one less coke a day and lose 30 lbs
Posted on 7/8/19 at 6:28 am to Polycarp
Congrats 
Posted on 7/8/19 at 6:31 am to Polycarp
You’re probably going to gain it back plus some
Posted on 7/8/19 at 6:35 am to Polycarp
congrats, always feels good to see results from positive changes in your life.
Posted on 7/8/19 at 6:35 am to Polycarp
quote:
, drinking about a gallon of water a day,
So that really makes a difference?
Why does water help one lose weight.
Posted on 7/8/19 at 6:46 am to Tempratt
If you’re actually exercising every day drinking a gallon of water isn’t difficult at all. Helps as an appetite suppressant and metabolism booster
Posted on 7/8/19 at 6:49 am to Tempratt
quote:
Why does water help one lose weight.
It can help flush the body, increase metabolism, and act as an appetite suppressant.
Posted on 7/8/19 at 6:50 am to el Gaucho
quote:
I’m jealous of fat people that can drink one less coke a day and lose 30 lbs
If I lost 30 pounds my doctor would give me an AIDS test
Posted on 7/8/19 at 7:00 am to Polycarp
You’ll always be fat on the inside
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