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Started By
Message
re: Your low carb diet is probably killing you
Posted on 8/28/18 at 5:23 pm to Big Scrub TX
Posted on 8/28/18 at 5:23 pm to Big Scrub TX
quote:
You can believe that if you want.
Bc it isn’t when consumed at the right levels and carbs from the right sources
quote:
What happens to you beyond a "reasonable" level?
Well over consumption
Which like with most things will lead to bad things
That’s why find the right balance with your macros is the way to go and to eat certain things in moderation.
1
Posted on 8/28/18 at 5:26 pm to StraightCashHomey21
quote:What specifically will happen? (and I don't mean from simple caloric over-eating). Say you eat "too many" carbs at a breakeven level of weight...what "bad things" will happen to you?
Well over consumption
Which like with most things will lead to bad things
That’s why find the right balance with your macros is the way to go and to eat certain things in moderation.
Posted on 8/28/18 at 5:30 pm to Big Scrub TX
Weight grain that can lead to chronic disease if you are eating crap
Posted on 8/28/18 at 5:36 pm to StraightCashHomey21
quote:
Weight grain
Freudian slip? quote:I asked to assume no weight gain in the hypothetical.
Weight grain that can lead to chronic disease if you are eating crap
Posted on 8/28/18 at 6:34 pm to Big Scrub TX
We’re all gonna die bro. I’m not going to sweat over a PBJ once a week because it has bread.
Part of life is definitely fitness, but the other part is enjoying life. I’m in great shape and I eat bread. (Granted I try not to eat carbs until after I workout ... and even then I don’t go crazy)
However, I’m not going to go keto because it’s both unnecessary and also unenjoyable.
Part of life is definitely fitness, but the other part is enjoying life. I’m in great shape and I eat bread. (Granted I try not to eat carbs until after I workout ... and even then I don’t go crazy)
However, I’m not going to go keto because it’s both unnecessary and also unenjoyable.
This post was edited on 8/28/18 at 6:35 pm
Posted on 8/28/18 at 7:05 pm to Big Scrub TX
quote:
asked to assume no weight gain in the hypothetical.
That’s an answer that depends on what the quality of food you are consuming
You know that but are being disingenuous
Posted on 8/28/18 at 7:15 pm to GeorgeTheGreek
quote:
We’re all gonna die bro. I’m not going to sweat over a PBJ once a week because it has bread.
Part of life is definitely fitness, but the other part is enjoying life. I’m in great shape and I eat bread. (Granted I try not to eat carbs until after I workout ... and even then I don’t go crazy)
However, I’m not going to go keto because it’s both unnecessary and also unenjoyable.
Bingo
My average of 100–120g of carbs a day isn’t bad for me and isn’t going to cause chronic diseases. I eat tons of protein and fats. I eat high quality food, so when I want to say frick it and have three donuts like today. It has no lasting effects. The issue with causing illness related to diet is people over indulging on the regular with bad food. Bad quality carbs being one of them or processed meats.
Posted on 8/28/18 at 7:25 pm to GeorgeTheGreek
quote:Good strawman.
I’m not going to sweat over a PBJ once a week because it has bread.
quote:I'm not on the "fitness" side. I'm on the "health" side.
Part of life is definitely fitness, but the other part is enjoying life. I’m in great shape and I eat bread. (Granted I try not to eat carbs until after I workout ... and even then I don’t go crazy)
Posted on 8/28/18 at 7:26 pm to StraightCashHomey21
quote:Pick your carbs/pick your quality. Just be weight-neutral.
That’s an answer that depends on what the quality of food you are consuming
quote:More ad hom! Yay!
You know that but are being disingenuous
Posted on 8/28/18 at 7:27 pm to StraightCashHomey21
quote:It absolutely could. And it isn't helping you in that direction. The person who did everything like you in life except only ate 10g of carbs would have a better chance at "healthspan" than you. I'm not saying you should be forced to accept one side of the trade-off. You do you. But there simply is no use in pretending that the effects are health-neutral. They are not.
My average of 100–120g of carbs a day isn’t bad for me and isn’t going to cause chronic diseases.
Posted on 8/28/18 at 7:37 pm to Big Scrub TX
Posted on 8/28/18 at 7:40 pm to StraightCashHomey21
So your answer is you have no answer to an easy, direct question? Got it.
Posted on 8/29/18 at 1:38 am to Big Scrub TX
quote:
The person who did everything like you in life except only ate 10g of carbs would have a better chance at "healthspan" than you.
Link? If it helps there’s one in the OP for you.
Posted on 8/29/18 at 6:40 am to GeorgeTheGreek
Actually no there isn't, nobody in the OP are less than 136g and it was a questionnaire. Not a legit study at all.
Posted on 8/29/18 at 9:41 am to lsu777
Give me a break bro. I’m not saying to take that study and use it in your thesis.
But carbs don’t kill you. Everything in moderation.
But carbs don’t kill you. Everything in moderation.
Posted on 8/29/18 at 11:55 am to GeorgeTheGreek
quote:They certainly can.
But carbs don’t kill you.
quote:This is meaningless pablum which is beneath the standards set on this board by people who are actually interested in not being lazy. You're welcome to join if you decide to lift a finger beyond reciting tired platitudes.
Everything in moderation.
Posted on 8/29/18 at 12:05 pm to Big Scrub TX
quote:
They certainly can.
over consumption of bad carbs can
which has been half the point of this discussion
Posted on 8/29/18 at 12:32 pm to GeorgeTheGreek
I know that. I'm not in the no carb camp unless you are having a specific health issue. I'm a leangains iifym guy.
Eat that sushi son. I was just pointing that out that the study is misleading like a mother fricker.
Eat that sushi son. I was just pointing that out that the study is misleading like a mother fricker.
Posted on 8/29/18 at 12:47 pm to Big Scrub TX
quote:
But carbs don’t kill you.
They certainly can.
So can lightning, a shark, or a posinous frog.
Posted on 8/29/18 at 2:00 pm to Mingo Was His NameO
quote:Yes, and?
So can lightning, a shark, or a posinous frog.
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