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What’s a good Low Calorie minimal prep lunch from the grocery store
Posted on 6/15/23 at 12:57 pm
Posted on 6/15/23 at 12:57 pm
Been working hard to bring lunch daily to portion control and calorie count but sometimes I forget lunch at home.
What something reasonably easy I can prep in the office kitchen (only microwave and fridge) instead of running back across town to get my lunch?
What something reasonably easy I can prep in the office kitchen (only microwave and fridge) instead of running back across town to get my lunch?
This post was edited on 6/15/23 at 12:58 pm
14
Posted on 6/15/23 at 1:01 pm to poochie
Carb balance wrap some turkey and some mustard. Lettuce and tomatoes if you’d like. Put a lot of turkey on there and you’ll get very full.
Posted on 6/15/23 at 1:04 pm to poochie
A shitload of sliced turkey/chicken from the deli and a piece of fruit.
If you want to add some greens, 2 baby food pouch blends with greens & fruit.
If you want to add some greens, 2 baby food pouch blends with greens & fruit.
Posted on 6/15/23 at 1:21 pm to poochie
I have been loving the rotisserie chickens from Wal Mart.
But I'm also interested in more recipes for quick meal preps.
But I'm also interested in more recipes for quick meal preps.
Posted on 6/15/23 at 1:34 pm to jose
quote:
I have been loving the rotisserie chickens from Wal Mart.
If you lift heavy then eat a rotisserie chicken with your hands you feel like a caveman. I love it.
Posted on 6/15/23 at 1:41 pm to OysterPoBoy
When I shred it into my Tupperware, I do feel like a caveman just tearing meat from the bones with bare hands 
Posted on 6/15/23 at 2:08 pm to jose
Gotta ditch the skin on the rotisserie chickens to keep it low cal.
Posted on 6/15/23 at 2:27 pm to poochie
Another vote for rotesserie chicken. I'll buy a pint of blueberries with it and make that my lunch for two days.
Posted on 6/15/23 at 2:33 pm to poochie
Meat, fruit, and raw cheese. Coconut water to drink.
Posted on 6/15/23 at 2:39 pm to poochie
The whole wheat carb balance tortillas from Mission are excellent. Get a pack of those, a pound of sliced turkey or chicken, maybe some cheese, and keep it at work if you have a fridge. Always my backup on days when I forget or don't bring my lunch from home
Posted on 6/15/23 at 3:04 pm to JohnDoe00
quote:
Gotta ditch the skin on the rotisserie chickens to keep it low cal.
I do that most of the time
quote:
Another vote for rotesserie chicken. I'll buy a pint of blueberries with it and make that my lunch for two days.
I see I have a serial downvoter on my hands here. Must be vegetarian who doesn't like meat.
Posted on 6/15/23 at 4:28 pm to poochie
Canned chicken, canned unsalted green beans, mustard, hot sauce. Congratulations. I just gave you the keys to the kingdom
Posted on 6/15/23 at 5:23 pm to RocketTiger
quote:
Meat, fruit, and raw dairy.
It's the next big fad diet. You eat like a king and the weight melts off you.
Posted on 6/15/23 at 7:03 pm to poochie
Buy 4 things:
25g protein per serving Greek yogurt
Decent protein powder
Plastic spoons
Paper bowls
That’ll give you ~50g of protein per serving.
25g protein per serving Greek yogurt
Decent protein powder
Plastic spoons
Paper bowls
That’ll give you ~50g of protein per serving.
Posted on 6/15/23 at 7:30 pm to SabiDojo
quote:I know this is mostly sarcasm, but there is a whisper of truth.
Canned chicken, canned unsalted green beans, mustard, hot sauce. Congratulations. I just gave you the keys to the kingdom
If you have the discipline and willpower to eat this in a pinch and be satisfied, you have the prerequisites to attain the physique you desire.
Obviously don’t do this full-time though, that’s enough sodium to raise a whale’s blood pressure.
Posted on 6/15/23 at 7:47 pm to Ronaldo Burgundiaz
Not at all sarcastic. I eat that ALL the time when I’m in a pinch
Posted on 6/15/23 at 7:48 pm to Ronaldo Burgundiaz
quote:
Obviously don’t do this full-time though, that’s enough sodium to raise a whale’s blood pressure.
Eh drain the chicken and rinse it. It takes most of the sodium out
Posted on 6/15/23 at 8:13 pm to Ronaldo Burgundiaz
quote:
that’s enough sodium to raise a whale’s blood pressure.
You need to check the research on sodium and blood pressure from the past 30 years or so.
I can eat sardines and canned tuna all day. I got a package of canned chicken from Costco thinking it was tuna last year. Even cat wouldn’t eat it. Sent it to the kids’ school for a food drive.
Posted on 6/15/23 at 9:37 pm to SabiDojo
quote:
Canned chicken, canned unsalted green bean
Bro, who hurt you? That sounds terrible.
We have Greek yogurt at work, sometimes beef jerky. However if I forget my lunch, I get a bbq salad, no sauce
Posted on 6/15/23 at 10:17 pm to poochie
boars head turkey
big cheese wrap
claussen pickle (halved)
mustard
Wrap it all together
big cheese wrap
claussen pickle (halved)
mustard
Wrap it all together
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