re: What’s a good Low Calorie minimal prep lunch from the grocery store

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Canned chicken, canned unsalted green beans, mustard, hot sauce. Congratulations. I just gave you the keys to the kingdom

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Yeah, you've been looking real skinny recently. Great job! I know it took a lot of hard work.

I dunno. Some people just like the world to burn.

If you can store cold and heat it up, I do beef, chicken, salmon or turkey, along with a green(broccoli, green beans or brussel sprouts). I drizzle a little zero/low calorie sauce. Eat a piece a fruit afterwards. All this can be manipulated on your macro ratios.

When I forget my lunch, I do a can of tuna on spinach with Bolthouse yogurt dressing to give it flavor.

Dessert is a Muscle Milk

All available at Wal Mart on the way to work.