- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Relocating for 3 months for job— no gym access— what to do?
Posted on 1/10/19 at 8:15 pm
Posted on 1/10/19 at 8:15 pm
(no message)
This post was edited on 4/17/19 at 11:05 pm
17
Posted on 1/10/19 at 8:36 pm to Vanilla Ice
Didn't Hershel Walker get stacked by only push-ups, chinups, etc.?
Posted on 1/10/19 at 8:41 pm to Vanilla Ice
Lol you aren’t going to get big doing P90x
Posted on 1/10/19 at 8:44 pm to OleWarSkuleAlum
quote:
Lol you aren’t going to get big doing P90x
Well what do you suggest doing on a job site all week then, know it all?
Posted on 1/10/19 at 8:46 pm to Vanilla Ice
Get fat.
Posted on 1/10/19 at 8:51 pm to Vanilla Ice
Bruh, we got the same stats and goals, except I’m a few years older. My wife just started beach body this week, it has a nice selection for pretty cheap. Can you bring dumbbells and a pull up bar with you? I am pretty sure that’s all you need, whether you do beach body or not. You could also hang rings off of the pull up bar for dips, push ups, body weight rows, etc.
Posted on 1/10/19 at 8:57 pm to LSUTiger1026
Yeah I’m looking at getting one of those sets of adjustable dumbbells up to 80 lbs
I hear they’re kinda shite but it’s my best option.
And yeah I’ll have a pull-up bar
I hear they’re kinda shite but it’s my best option.
And yeah I’ll have a pull-up bar
Posted on 1/10/19 at 9:07 pm to Vanilla Ice
quote:
Yeah I’m looking at getting one of those sets of adjustable dumbbells up to 80 lbs
Those and a TRX and you'll be fine.
Do a ton of circuit training in giant sets. Get your cardio up, diet on point, use DB's for legs and multijoint movements and TRX for bodyweight and core work.
Posted on 1/10/19 at 9:09 pm to Vanilla Ice
The power blocks are awesome.
But really start with a pair of gymnastics rings. Work the frick out of the following
Pushups- all variations. See challenge thread for goals. These should be really high volume.
Chins- set a goal for 12 weeks from now and work the frick out of them
Air squats-500 in 10 min
Ring dips
Single leg squat and lunges
Handstands
Ring flyes, Rong reverse flyes, ring curls, ring tricep ext, ring roll outs, ring rows
Ring static work like basic ring turn outs, L-sit, back lever, front lever etc
Get. A weighted vest if anything.
You can get in bad arse shape. If you want more, don't get the dumbbells(I have them they are great) instead get a 36 & 53 lbs kb. Work the shite out of Turkish getuos, z press, swings, cleans, snatches, rows, etc
Overall see the strength and conditioning Challenges thread and work the shite out of the bodyweight movements.
But really start with a pair of gymnastics rings. Work the frick out of the following
Pushups- all variations. See challenge thread for goals. These should be really high volume.
Chins- set a goal for 12 weeks from now and work the frick out of them
Air squats-500 in 10 min
Ring dips
Single leg squat and lunges
Handstands
Ring flyes, Rong reverse flyes, ring curls, ring tricep ext, ring roll outs, ring rows
Ring static work like basic ring turn outs, L-sit, back lever, front lever etc
Get. A weighted vest if anything.
You can get in bad arse shape. If you want more, don't get the dumbbells(I have them they are great) instead get a 36 & 53 lbs kb. Work the shite out of Turkish getuos, z press, swings, cleans, snatches, rows, etc
Overall see the strength and conditioning Challenges thread and work the shite out of the bodyweight movements.
Posted on 1/10/19 at 9:14 pm to Vanilla Ice
The perfect push-up is all you need
Posted on 1/10/19 at 9:14 pm to Vanilla Ice
Shake weight and total gym
Posted on 1/10/19 at 9:15 pm to Vanilla Ice
bandz
Posted on 1/11/19 at 8:06 am to Vanilla Ice
Buy gymnastics rings and find someplace high to hang them
Legs: pistol squats, bw hamstring curls, shrimp squats, lunges. If you have resistance bands, do overhead squats
Legs: pistol squats, bw hamstring curls, shrimp squats, lunges. If you have resistance bands, do overhead squats
This post was edited on 1/11/19 at 8:08 am
Posted on 1/11/19 at 8:21 am to Vanilla Ice
Some off shore rigs have weight rooms, you should call ahead to see
Posted on 1/11/19 at 8:32 am to Lester Earl
quote:
Some off shore rigs have weight rooms, you should call ahead to see
I've been on 2 newer ones that had weight rooms. They usually have a few machines and some dumbbells and cardio equipment. Essentially a mini planet fitness
Posted on 1/11/19 at 8:41 am to SabiDojo
Or buy some parallettes and begin the transformation to Super Saiyan
Posted on 1/11/19 at 8:49 am to jimbeam
quote:
Shake weight and total gym
+ bowflex
Posted on 1/11/19 at 9:10 am to Vanilla Ice
quote:
Vanilla Ice
Look into Kettlebells. You can get two or three sizes and they can be one heck of a work out along with other body weight movements. Plus they are pretty easy to transport and store. Google Kettlebell workouts.
Posted on 1/11/19 at 9:31 am to Vanilla Ice
Posted on 1/11/19 at 10:06 am to PennyPacker
Definitely get some kettlebells, a jump rope, maybe some dumbbells.
You can do the 10,000 kettlebell swing challenge. It's intense.
LINK
You can do the 10,000 kettlebell swing challenge. It's intense.
LINK
Page 1 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News