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LSUTiger1026
| Favorite team: | LSU  |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 146 |
| Registered on: | 9/5/2017 |
| Online Status: | Not Online |
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re: Home Gyms
Posted by LSUTiger1026 on 7/13/19 at 9:32 pm
Life goals... My 100 and 150 kick my butt. Stone to shoulders are so tough....
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re: Just found out I have hyperthyroidism
Posted by LSUTiger1026 on 7/9/19 at 7:58 pm
Good luck with everything. If it turns out to be Autoimmune, there aren’t any cures out there, but the adoption of an anti inflammatory diet and supporting lifestyle could help. If you want to know more, look up the Autoimmune Protocol. ...
re: Just found out I have hyperthyroidism
Posted by LSUTiger1026 on 7/9/19 at 12:57 pm
I am sorry about that. Any idea if they diagnosed you with Graves?...
re: Can anyone confirm some IF broscience with anecdotal evidence?
Posted by LSUTiger1026 on 7/7/19 at 9:11 am
Here is the overview of the paper:
[quote]Dietary interventions have not been effective in the treatment of multiple sclerosis (MS). Here we show that periodic 3 day cycles of a fasting mimicking diet (FMD) are effective in ameliorating demyelination and symptoms in a murine experimental autoimmu...
re: Can anyone confirm some IF broscience with anecdotal evidence?
Posted by LSUTiger1026 on 7/5/19 at 8:37 am
That is exactly why I didn’t list autophagy as a benefit to IF/Time Restricted Eating (“TRE”). As I look into it more and more, it seems that we need 16+ hours of fasting before it is triggered. This would obviously be a huge advantage of longer fasts as Dr Longo and many others have deduced. I am r...
re: Can anyone confirm some IF broscience with anecdotal evidence?
Posted by LSUTiger1026 on 6/19/19 at 8:07 pm
There are several podcasts coming out about the benefits of IF above and beyond helping to drive a structured calorie deficit. Improved gut health and digestion are some of the other areas explicitly mentioned. Another thing that may be happening is cutting out a lot of traditionally higher processe...
re: IBS-C linked to Vitamin D Deficiency
Posted by LSUTiger1026 on 5/24/19 at 11:58 am
Most autoimmune diseases are correlated with vitamin D deficiencies. They are multifactorial in nature and upping vitamin D levels can help in a protocol combined with an anti-inflammatory diet. But you are correct, just upping vitamin D isn’t going to cut it....
re: BJJ for kids
Posted by LSUTiger1026 on 5/10/19 at 7:13 am
Thanks for starting this thread. I was going to put my boy in Tae Kwon Do, but they do not start training until 4 around where I live. Did some googling and a BJJ place has a 3-6 year old class around me that I’m going to take advantage of. I no longer have to wait a year! We’re having some discipli...
re: Just finished nSuns...recommendations for another program?
Posted by LSUTiger1026 on 4/16/19 at 10:32 pm
Meant to say and calves*...
re: Just finished nSuns...recommendations for another program?
Posted by LSUTiger1026 on 4/16/19 at 10:31 pm
It stands for Dogg Crapp by Daunte Trudle (please excuse my spelling, I probably butchered his name). Awesome workout. 5 main lifts performed every other day. Chest, Shoulders, Tris, Back Width, and Back Thickness on one day. Biceps, Forearms, Quads, Hamstrings, and Quads on the alternate day. Goal ...
re: Jack Dorsey diet
Posted by LSUTiger1026 on 4/12/19 at 11:34 am
Ben Greenfield interviewed him recently if you want a more in depth discussion of what he does. He also does 7 minute exercise circuits daily on top of his walk to work. There are other things he does such as sauna and cold showers. If I recall, he isn’t a crazy zealot that sticks to one diet plan. ...
re: Whole 30
Posted by LSUTiger1026 on 4/3/19 at 5:05 pm
Truth. I joke with my health conscious friends that when I cheat on AIP, I do whole 30. Luckily, I’m not sensitive to night shades, so the two are closer for me than the two base programs. However, I can attest the AIP base program is tough. ...
re: Whole 30
Posted by LSUTiger1026 on 4/1/19 at 8:42 pm
I see your point, but we have different definitions of torture. A ribeye with asparagus and a side of potatoes, bacon with coconut milk cream over spaghetti squash, burger w/o bun and sweet potato fries. Yes, just plain torture. I feel so bad for myself every-time I eat. I do want to point out that ...
re: Whole 30
Posted by LSUTiger1026 on 3/31/19 at 9:44 am
It is not a joke or meant to be a forever lifestyle. It’s an elimination diet designed to remove common allergens for 30 days then reintroduce. As an elimination diet it is very effective. An offshoot of the diet is very sustainable for those that need it (those of us with autoimmune diseases). Add ...
re: Weight loss 50 pounds: UPDATE: Consuming 3000-3200 calories/day the last 10 weeks Page 6
Posted by LSUTiger1026 on 3/11/19 at 12:46 pm
Correct. Once calories are consumed, the benefits of the fast subside. I believe most of us have seen research or discussions on that point. However, some are now speculating that caffeine can also interrupt some of the benefits of fasting. I am not sure if that last part is correct or not. Maybe so...
re: Vegan Youtuber goes meat again
Posted by LSUTiger1026 on 3/10/19 at 9:24 pm
There you go. I’m glad you are supplementing with B12. Every Vegan should. ...
re: Weight loss 50 pounds: UPDATE: Consuming 3000-3200 calories/day the last 10 weeks Page 6
Posted by LSUTiger1026 on 3/2/19 at 8:40 pm
Who’s the man? You’re the man. You are 2/3 of the way towards your ultimate goal. Keep it up....
re: Rogue $50K Deadlift Competition is about to start
Posted by LSUTiger1026 on 3/2/19 at 8:19 am
Thanks for the times. Where can I watch?...
re: Interview with Dr. David Ludwig, Author of Largest Low Carb Study to Date
Posted by LSUTiger1026 on 2/28/19 at 5:11 pm
Yeah, I know, I’m not dogging on you. You have to watch/listen to a few of this guys interviews to get a good idea where he stands. He definitely is a primarily low carb / insulin weight gain model guy, but he is science first. Definitely not a one way is the only and best way kind of guy....
re: Interview with Dr. David Ludwig, Author of Largest Low Carb Study to Date
Posted by LSUTiger1026 on 2/28/19 at 1:40 pm
You should really listen to his interview on the Diet Doctor podcast. I think your opinion on him will change. He specifically states that this study cannot by itself prove or disprove a theory and that the results need to be replicated. He also stated that calories matter and not everyone benefited...
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