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re: Relocating for 3 months for job— no gym access— what to do?
Posted on 1/11/19 at 2:25 pm to Vanilla Ice
Posted on 1/11/19 at 2:25 pm to Vanilla Ice
You can do the sandbag training for pretty cheap and have some weight to it. I forgot the actual name of it but sandbag training still brings up quite a lot of results.
1
Posted on 1/11/19 at 3:29 pm to Lester Earl
I’m not going offshore 
Posted on 1/11/19 at 3:39 pm to Vanilla Ice
Gymnastics rings
Parallettes
You’re welcome. You now have the keys to the kingdom.
Parallettes
You’re welcome. You now have the keys to the kingdom.
Posted on 1/11/19 at 10:05 pm to Vanilla Ice
Sandbag
Posted on 1/12/19 at 8:49 pm to Vanilla Ice
Is there a dip bar? Pull-up bar?
I would do German volume training with weighted (if needed) pushups or dips for chest. Pull-ups for back.
I would do German volume training with weighted (if needed) pushups or dips for chest. Pull-ups for back.
Posted on 1/13/19 at 9:54 am to zatetic
Sandbag is all that's needed.
Posted on 1/14/19 at 12:15 pm to Vanilla Ice
The BuffDudes have a bodyweight program they have done. I'm not sure how good their stuff is, but they are buff.
Posted on 1/14/19 at 7:58 pm to bayou85
Bump
Posted on 1/14/19 at 10:40 pm to Vanilla Ice
I don't know maybe go outside for a walk or do some pushups and set UPS
Posted on 1/15/19 at 10:31 pm to Vanilla Ice
Get a TRX Suspension Trainer and learn as much as you can on it. I travel with one and can get a good workout anywhere.
Posted on 1/15/19 at 10:43 pm to TigerMonkey
That thing is too expensive. He could rings for wayyyyy cheaper.
Posted on 1/16/19 at 11:22 am to Vanilla Ice
Seriously, there is no gym or a YMCA around? Perhaps a weighted vest and do bodyweight exercises.
Also wouldn't be terrible to develop an explosion routine if you can't get some weights in. There is always something to use as a box jump, and a big box store has all sorts of footwork equipment. Sprints and bodyweight HIIT calisthenics can be a good change of pace for three months as well.
Also wouldn't be terrible to develop an explosion routine if you can't get some weights in. There is always something to use as a box jump, and a big box store has all sorts of footwork equipment. Sprints and bodyweight HIIT calisthenics can be a good change of pace for three months as well.
Posted on 1/16/19 at 1:49 pm to Montezuma
Closest gym 45 min drive
Posted on 1/21/19 at 3:22 pm to Vanilla Ice
Bump
Posted on 1/21/19 at 3:57 pm to Vanilla Ice
What are you looking for? A program or what? Everyone has pretty much said sandbags, rings and calisthenics. What more are you looking for?
Posted on 1/23/19 at 9:52 am to lsu777
I was hoping there would be a program like P90x that would fit my needs.
Again, trying to gain mass and get stronger. I’m eating super clean currently. Don’t need a ton of cardio bc my metabolism is super fast.
I looked at what you suggested and some of your threads, but it’s a little difficult to wade thru it all and get a routine down
Again, trying to gain mass and get stronger. I’m eating super clean currently. Don’t need a ton of cardio bc my metabolism is super fast.
I looked at what you suggested and some of your threads, but it’s a little difficult to wade thru it all and get a routine down
Posted on 1/23/19 at 11:56 am to Vanilla Ice
get gymnastics rings and a weighted vest and do one of the following
follow the reddit reccommended routine-
download this app
https://play.google.com/store/apps/details?id=com.bodyweight.fitness.pro
follow body by rings
LINK
or rings of power
LINK
or form your own Push/Pull/LEGS routine you do 6 days a week
essentially do the following in some form hitting lots and lots of volume(think hundreds of reps) or use weighted version
push- pushups, ring chest flyes, ring dips, rto holds, handstand pushups
pull- chins, ring rows, Ring Y's, one arm rows
arms- ring curls, ring tricep extenesions
legs- air squats, lunges, sissy squats, pistol squats
abs- situps, lsits, ring rollouts, planks, arch and hollow body holds
if you get a sandbag you can also do overhead presses, curls, extensions, floor press, squats, lunges, drags, carries etc with it.
set performance goals and get after it. there are a bunch listed in the strength and conditioing challenge thread.
jim wendler says
just set a goal that you think will be hard to achieve performance wise and get the frick after it.
follow the reddit reccommended routine-
download this app
https://play.google.com/store/apps/details?id=com.bodyweight.fitness.pro
follow body by rings
LINK
or rings of power
LINK
or form your own Push/Pull/LEGS routine you do 6 days a week
essentially do the following in some form hitting lots and lots of volume(think hundreds of reps) or use weighted version
push- pushups, ring chest flyes, ring dips, rto holds, handstand pushups
pull- chins, ring rows, Ring Y's, one arm rows
arms- ring curls, ring tricep extenesions
legs- air squats, lunges, sissy squats, pistol squats
abs- situps, lsits, ring rollouts, planks, arch and hollow body holds
if you get a sandbag you can also do overhead presses, curls, extensions, floor press, squats, lunges, drags, carries etc with it.
set performance goals and get after it. there are a bunch listed in the strength and conditioing challenge thread.
jim wendler says
quote:
Weight Vest - 10% of bodyweight in vest.
25 pull-ups
50 push-ups
just set a goal that you think will be hard to achieve performance wise and get the frick after it.
Posted on 1/23/19 at 12:41 pm to PennyPacker
Definitely kettlebells. It’s a great workout. Kettlebells, squats, and push-ups. You should be good to go.
Posted on 1/23/19 at 1:05 pm to Vanilla Ice
Super slow, intense, pushups/chin ups/dips.
shite suuucks....
shite suuucks....
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