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zatetic
Missouri Fan
Member since Nov 2015
3791 posts

re: Relocating for 3 months for job— no gym access— what to do?
You can do the sandbag training for pretty cheap and have some weight to it. I forgot the actual name of it but sandbag training still brings up quite a lot of results.


Vanilla Ice
New Orleans Saints Fan
2019 Saints Talk Poster of the Year
Member since Apr 2013
4044 posts

re: Relocating for 3 months for job— no gym access— what to do?
I’m not going offshore


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79637 posts

re: Relocating for 3 months for job— no gym access— what to do?
Gymnastics rings
Parallettes

You’re welcome. You now have the keys to the kingdom.


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30
terd ferguson
USA Fan
Darren Wilson Fan Club President
Member since Aug 2007
100087 posts

re: Relocating for 3 months for job— no gym access— what to do?
Sandbag


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10
Ric Flair
LSU Fan
Charlotte
Member since Oct 2005
10076 posts

re: Relocating for 3 months for job— no gym access— what to do?
Is there a dip bar? Pull-up bar?

I would do German volume training with weighted (if needed) pushups or dips for chest. Pull-ups for back.


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LSUfan20005
LSU Fan
Member since Sep 2012
5392 posts

re: Relocating for 3 months for job— no gym access— what to do?
Sandbag is all that's needed.


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bayou85
New Orleans Saints Fan
Member since Sep 2016
1682 posts

re: Relocating for 3 months for job— no gym access— what to do?
The BuffDudes have a bodyweight program they have done. I'm not sure how good their stuff is, but they are buff.


Vanilla Ice
New Orleans Saints Fan
2019 Saints Talk Poster of the Year
Member since Apr 2013
4044 posts

re: Relocating for 3 months for job— no gym access— what to do?
Bump


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Kige Ramsey
Kentucky Fan
1996,1998,2012.
Member since Jul 2007
44239 posts

re: Relocating for 3 months for job— no gym access— what to do?
I don't know maybe go outside for a walk or do some pushups and set UPS


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02
TigerMonkey
LSU Fan
Beach
Member since Jul 2005
6983 posts

re: Relocating for 3 months for job— no gym access— what to do?
Get a TRX Suspension Trainer and learn as much as you can on it. I travel with one and can get a good workout anywhere.


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79637 posts

re: Relocating for 3 months for job— no gym access— what to do?
That thing is too expensive. He could rings for wayyyyy cheaper.


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02
Montezuma
San Diego State Fan
Member since Apr 2013
2857 posts

re: Relocating for 3 months for job— no gym access— what to do?
Seriously, there is no gym or a YMCA around? Perhaps a weighted vest and do bodyweight exercises.

Also wouldn't be terrible to develop an explosion routine if you can't get some weights in. There is always something to use as a box jump, and a big box store has all sorts of footwork equipment. Sprints and bodyweight HIIT calisthenics can be a good change of pace for three months as well.


Vanilla Ice
New Orleans Saints Fan
2019 Saints Talk Poster of the Year
Member since Apr 2013
4044 posts

re: Relocating for 3 months for job— no gym access— what to do?
Closest gym 45 min drive


Vanilla Ice
New Orleans Saints Fan
2019 Saints Talk Poster of the Year
Member since Apr 2013
4044 posts

re: Relocating for 3 months for job— no gym access— what to do?
Bump


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: Relocating for 3 months for job— no gym access— what to do?
What are you looking for? A program or what? Everyone has pretty much said sandbags, rings and calisthenics. What more are you looking for?


Vanilla Ice
New Orleans Saints Fan
2019 Saints Talk Poster of the Year
Member since Apr 2013
4044 posts

re: Relocating for 3 months for job— no gym access— what to do?
I was hoping there would be a program like P90x that would fit my needs.

Again, trying to gain mass and get stronger. I’m eating super clean currently. Don’t need a ton of cardio bc my metabolism is super fast.

I looked at what you suggested and some of your threads, but it’s a little difficult to wade thru it all and get a routine down


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: Relocating for 3 months for job— no gym access— what to do?
get gymnastics rings and a weighted vest and do one of the following

follow the reddit reccommended routine-
download this app

https://play.google.com/store/apps/details?id=com.bodyweight.fitness.pro

follow body by rings
LINK

or rings of power

LINK


or form your own Push/Pull/LEGS routine you do 6 days a week

essentially do the following in some form hitting lots and lots of volume(think hundreds of reps) or use weighted version

push- pushups, ring chest flyes, ring dips, rto holds, handstand pushups

pull- chins, ring rows, Ring Y's, one arm rows

arms- ring curls, ring tricep extenesions

legs- air squats, lunges, sissy squats, pistol squats

abs- situps, lsits, ring rollouts, planks, arch and hollow body holds


if you get a sandbag you can also do overhead presses, curls, extensions, floor press, squats, lunges, drags, carries etc with it.


set performance goals and get after it. there are a bunch listed in the strength and conditioing challenge thread.

jim wendler says

quote:

Weight Vest - 10% of bodyweight in vest.
25 pull-ups
50 push-ups


just set a goal that you think will be hard to achieve performance wise and get the frick after it.



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TnMountaineer
South Carolina Fan
Nashville, Tennessee
Member since Aug 2018
497 posts

re: Relocating for 3 months for job— no gym access— what to do?
Definitely kettlebells. It’s a great workout. Kettlebells, squats, and push-ups. You should be good to go.


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Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
4914 posts

re: Relocating for 3 months for job— no gym access— what to do?
Super slow, intense, pushups/chin ups/dips.

shite suuucks....


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