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1
Posted on 8/9/23 at 11:00 pm to burgeman
I’m getting shorts and wearing them every leg day :)
Posted on 8/10/23 at 8:42 am to Canuck Tiger
Y'all remember what material the shorts were last year?
Posted on 8/10/23 at 9:41 am to jose
Where did you find the link to the clothes?
Posted on 8/10/23 at 9:46 am to tke_swamprat
sorinex.com
Posted on 8/10/23 at 1:06 pm to OysterPoBoy
W3D4 of Arm Farm kicked my arse.
That was the most of deadlifted in a long time. That and the ss with the carries and my shoulders are dead.
That was the most of deadlifted in a long time. That and the ss with the carries and my shoulders are dead.
Posted on 8/10/23 at 7:43 pm to jose
PR on squat today! 250x1 @ 200 lbs bw.
Posted on 8/10/23 at 7:56 pm to FieldEngineer
W2d2 silverback done this am. We went hard AF and were done in 60min. Felt great
Posted on 8/11/23 at 10:09 am to Canuck Tiger
Finished Arm Farm today. Pool Season I is next. Do y'all take a break or do I just start the next one on Monday?
Posted on 8/11/23 at 10:26 am to JL
I usually just go from one to the next.
Posted on 8/11/23 at 10:56 am to JL
quote:
Do y'all take a break or do I just start the next one on Monday?
I only take a break if I’m feeling too beat up, but I try to time breaks to coincide with vacations or busy weeks.
Posted on 8/11/23 at 12:28 pm to FieldEngineer
Finished AF on Monday. Decided to just go back to month 2 of grasshopper and start something new in September.
It’s been 4 months since I finished GH, nice to replace old numbers and see the progress!!!!
It’s been 4 months since I finished GH, nice to replace old numbers and see the progress!!!!
Posted on 8/11/23 at 3:19 pm to jose
Every 3 months or so I’ll do a deload week. I just pick a program and do half of the weight i normally would.
Day 4 of Silverback is a huge back pump. Weighted chin ups feeling good.
Day 4 of Silverback is a huge back pump. Weighted chin ups feeling good.
Posted on 8/14/23 at 8:05 am to OysterPoBoy
Started Grasshopper this morning. I’m needing to devote more time and effort to cardio (both steady state and high intensity), so need to back off on the lifting volume. I gotta say, it was really nice being done in 45 mins this morning. The heat and humidity is brutal in the garage, even before the sunrise. Sometimes ya gotta take one step backward to make two steps forward.
Posted on 8/14/23 at 10:05 am to AyyyBaw
yea i had to get off ppsa for a while, just to brutal in the garage for the amount of volume in ppsa, atleast the ones i like from AA.
Posted on 8/14/23 at 10:08 am to lsu777
Anybody else on W3D1 Silverback? 10 sets of bench today. Should be a good one.
Posted on 8/14/23 at 12:07 pm to OysterPoBoy
W4D1 completed for PS II, not sure which program I want to run next, possibly something that is 5x week so the workouts are close to 60 rather than 90 minutes. School starting back up and crazy before/after school schedules is putting a crunch on time along with helping my youngest with his XC practice.
Posted on 8/14/23 at 12:19 pm to bad93ex
I think I’m gonna run a simple bro split or something starting next week until squatober. Not sure yet.
Posted on 8/14/23 at 12:21 pm to FieldEngineer
quote:
I think I’m gonna run a simple bro split or something starting next week until squatober. Not sure yet.
I was thinking about squatober today during my lifts and I am looking forward to it. Not sure how it's going to work with running 3 to 4 miles every other day but going to give it a go.
Posted on 8/14/23 at 12:22 pm to OysterPoBoy
I really like Silverback, minus the Romanian deadlift. I guess I need to work on form.
I'm currently on week 2 of Arm Farm. It's great also, but I commonly underestimate the supersets. It will keep your ego in check.
I'm currently on week 2 of Arm Farm. It's great also, but I commonly underestimate the supersets. It will keep your ego in check.
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