AyyyBaw

I also use the Felix Gray glasses. I find they definitely help with computer glare eye strain (I also stare at a computer screen for the majority of the time I'm at work). I do use them about 2 hours before bed, but I'm not sure if they help or not. I'm a side sleeper, but my wife tells me I flop...

Lattimer from The Program!! A huge, juiced up wild man....

I've heard awesome reviews about the Chili pad - a little out of my price range at the moment though. I am intrigued by the Coop Eden pillow though. Is it really cooler than a normal pillow? Definitely going to look into cooling sheets....

Thanks for idea about zinc and magnesium. I have an annual MD visit coming up, so I'll ask to have those levels checked. Thanks!...

I'm going to try a cold shower right before bed and see what happens. It would seem like a cold shower would activate the sympathetic nervous system, but I've also heard that changes in body temperature prior to sleep can help. I mean changes in body temperature either way - hotter or colder. I'v...

I've been tracking my sleep for about the past 4 months using a Biostrap. My avg. total sleep time is just under 7 hrs per night, and my avg. deep sleep time is just under 2 hrs per night. I'm pretty consistently asleep by 2130 and awake at 0420 every weekday. I set an alert on my IPhone to limit...

Can't believe no one has said The Hills Have Eyes (2006 version) yet. Am I just a weanie? Shoot, I must have been 17 or 18 when I saw it and it still messed me up. Never again....

Pretty much every Nicholas Cage movie...

Put the bunny back in the box...

That plate looks UNFORGIVABLE...

We'll be there for all of the games on Saturday. Can't wait!!! ...

Frozen corn Red potatoes Onions Crab boil seasoning Gotta keep it simple ...

Yea, that's gonna be a big NO for me. I rarely go downtown after sunset now. If I am downtown after dark it's to eat at one of the restaurants and then leave the downtown area after dinner. Pretty risky decision, but I do hope it works out for them. The Grouse Room has been a pretty great venue ...

I sear it whole (maybe cut into 5"-8" sections) to medium rare, either over very hot coals or in a very hot iron skillet. Let it sit for about 5-10 minutes then slice it. I'll cook it that way every single time and love it. Salt and pepper only....

The Festival Fries from their food truck used to be the best food item at Festival International. I haven't tried their restaurant yet, but it looks like I'll be paying them a visit for some brisket very soon....

[quote]Lunges are crap, lose those for sure[/quote] Honestly just wondering why they are crap? Lunges, both forward and reverse, have always been a great movement for me. They recruit a ton of muscles, involve core stability and unilateral leg work, can be loaded light or heavy, and can be easi...

Do a web search for the McGill Big 3 exercises. They are low risk, low impact exercises that will help build endurance and teach bracing of the core. Bird-dog is one of them. Hope that helps....

0500 - 0620 M-F here. I love working out in the AM because it is the most convenient for me. There aren't any distractions for me when everyone else is still sleeping. That being said, when I do have the occasional afternoon/evening workout, I can tell that I'm stronger and typically move a littl...

[quote]Bananas just are not good for you.[/quote] That is a pretty big blanket statement. Bananas might not be good for YOU in your situation with your goals, but may not be bad for other people and their situations and current goals....

Some things are just worth paying full price for. :lol: :cheers:...