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re: Daily Strength Check-In - AyyyBaw on 1/19/21 at 10:38 am
I don't think so, at least not right now. More focused on improving control on the assistance stuff right now. I feel good with the DB SLDL and dips, but the goblet squats and pull-ups destroyed me. Once I can complete those with good tempo/control I might decrease the time limit....Jump to Post - View Topic - Replies (0)
re: Embarrassed about this, but can you start hunting later in life? - AyyyBaw on 1/19/21 at 10:05 am
I just started deer hunting this year at age 34. I was raised in a waterfowl hunting area and did that a lot in high school, but I duck hunted less and less after high school. I'm also familiar with firearms and have always enjoyed shooting. I have a few very good friends that are accomplished hu...
Posted on Outdoor BoardJump to Post - View Topic - Replies (0)
re: Daily Strength Check-In - AyyyBaw on 1/19/21 at 9:39 am
I didn't set a time limit on the total session, but I've put a 45 minute limit on the actual workout (minus the general warm-up, box jumps, and banded pull-aparts/face-pulls). So, 3 warm-up sets + 3 5s PRO sets + 5 FSL sets including all assistance supersets needs to be completed in 45 mins or less...Jump to Post - View Topic - Replies (1)
re: Daily Strength Check-In - AyyyBaw on 1/19/21 at 8:37 am
Started 5/3/1 Krypteia yesterday and it has kicked my arse both workouts so far. I'll be lifting M, T, Th, Fr and doing easy cardio (30-45 min on air bike/rower/skierg) on W and Sat or Sun. I'm starting every workout with a general warm-up and box jumps (3@20", 3@24", 3@30"). After my box jumps I ...Jump to Post - View Topic - Replies (1)
re: Maps anabolic - AyyyBaw on 1/19/21 at 8:06 am
I've completed Anabolic a couple of times and liked it both times. You have to have a decent grasp of what weights you should use to get the intended stimulus though. If you have a good idea of what weight you can use for a specific rep range (leaving a couple reps in the tank), then you should be...Jump to Post - View Topic - Replies (0)
re: Tell me about Steamboat Springs, heading there for Spring Break - AyyyBaw on 1/12/21 at 3:56 pm
Went there for a wedding a few years ago. We rode the cable car thing to the top of the mountain and drank a few beers up there. It was pretty cool. A few buddies went rainbow trout fishing close by and caught some monsters too. If you're into wildlife, then you should be able to see quite a bit...Jump to Post - View Topic - Replies (2)
re: Daily Strength Check-In - AyyyBaw on 1/12/21 at 8:08 am
Single arm DB rows: 3x5 (70), 2x10 (70) KB pullovers: 3x10 (53) Weighted pull-ups: 4x3 (+25, +30, +35, +40) 3 SS of 20 reverse grip EZ bar curls (45) + 20 DB hammer curls (20) 2 sets of EZ bar bicep curl 21s (45)...Jump to Post - View Topic - Replies (0)
re: Covid vaccine check in - AyyyBaw on 1/11/21 at 9:21 am
I got the second dose last Tuesday around 0900. Around 2100 that night I started feeling pretty damn bad with headache, body aches, and chills. It lasted a solid 24 hours and improved rapidly after those 24 hours. I felt great the next morning. I had zero problems with the first dose and I have ...Jump to Post - View Topic - Replies (0)
re: How long are cracklins in the fridge good for? - AyyyBaw on 1/9/21 at 5:56 am
Get dat jaw workout baw!...
Posted on Food and DrinkJump to Post - View Topic - Replies (0)
re: Airdyne/Air bike pricing and insight - AyyyBaw on 1/8/21 at 11:34 am
I don't have any experience with the AD Pro, but can confirm that the Echo is a solid piece of equipment. The Echo is the only belt drive I have used and it is way smoother than the chain drives I have tried in the past. ...Jump to Post - View Topic - Replies (0)
re: Daily Strength Check-In - AyyyBaw on 1/5/21 at 7:52 am
[quote]are yall running these just a month or repeating them for say 12 weeks?[/quote] I'm just running each one for 4 weeks, then moving on. I like the 4 week programs because it keeps me interested with the frequent changes even though you might not be able to track progress as easy. Today ...Jump to Post - View Topic - Replies (0)
Western Arkansas recommendations - AyyyBaw on 1/4/21 at 9:56 am
Looking to take a short trip to central Western Arkansas around the Mardi Gras break. I have family that lives in Mena, so I would like to stay somewhere within about a 30-45 minute radius around there. Any recommendations on what area to stay in or hikes/trails that we should check out? I'll hav...Jump to Post - View Topic - Replies (7)
Report: Saints Not Signing Off On DL Coach Ryan Nielsen Leaving For LSU DC Job
UPDATE: Ryan Nielsen To Remain With The Saints.
Report: LSU DC Target Ryan Nielsen To Remain With The Saints
After a contract holdup, Nielsen is getting a new deal in New Orleans.
Report: LSU Finalizing Deal To Make Saints DL Coach Ryan Nielsen The New DC
UPDATE: Ryan Nielsen To Remain With The Saints.
Report: LSU To Request Permission To Interview Saints DL Coach Ryan Nielsen For DC Job
Nielsen has connections to Coach O.
Checking In On German Track & Field Star Alica Schmidt Prior To The Olympics
Named "Sexiest Athlete in the World."
Did Vols A.D. Phil Fulmer Really Say This At Monday's Presser After Jeremy Pruitt's Firing
What is he thinking?
Rex Ryan Has This Blunt Warning For Urban Meyer As He Enters The NFL
Will Urban succeed at the next level?
Paulina Gretzky Shows Off Her New Snow Suit
"Some people are worth melting for."
Golfer Paige Spiranac Loves A Good Bucket Hat
Looks bucking good.