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Registered on:1/24/2020
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re: Daily Strength Check-In - AyyyBaw
I don't think so, at least not right now. More focused on improving control on the assistance stuff right now. I feel good with the DB SLDL and dips, but the goblet squats and pull-ups destroyed me. Once I can complete those with good tempo/control I might decrease the time limit....
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re: Embarrassed about this, but can you start hunting later in life? - AyyyBaw
I just started deer hunting this year at age 34. I was raised in a waterfowl hunting area and did that a lot in high school, but I duck hunted less and less after high school. I'm also familiar with firearms and have always enjoyed shooting. I have a few very good friends that are accomplished hu...
Posted on Outdoor Board
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re: Daily Strength Check-In - AyyyBaw
I didn't set a time limit on the total session, but I've put a 45 minute limit on the actual workout (minus the general warm-up, box jumps, and banded pull-aparts/face-pulls). So, 3 warm-up sets + 3 5s PRO sets + 5 FSL sets including all assistance supersets needs to be completed in 45 mins or less...
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re: Daily Strength Check-In - AyyyBaw
Started 5/3/1 Krypteia yesterday and it has kicked my arse both workouts so far. I'll be lifting M, T, Th, Fr and doing easy cardio (30-45 min on air bike/rower/skierg) on W and Sat or Sun. I'm starting every workout with a general warm-up and box jumps (3@20", 3@24", 3@30"). After my box jumps I ...
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re: Maps anabolic - AyyyBaw
I've completed Anabolic a couple of times and liked it both times. You have to have a decent grasp of what weights you should use to get the intended stimulus though. If you have a good idea of what weight you can use for a specific rep range (leaving a couple reps in the tank), then you should be...
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re: A question about SARMS supplements - AyyyBaw
I don't know man. I've seen that movie The Program. :lol:...
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re: Let's talk oatmeal - AyyyBaw
Oats, whole milk, frozen berries, cinnamon. I'll eat my main breakfast at home post-workout, but I'll bring my oats to work and eat them mid-morning. I'm a fan....
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re: need a meat thermometer, recommendations? - AyyyBaw
I have had a Chugod for about 3 years. No complaints....
Posted on Food and Drink
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re: Daily Strength Check-In - AyyyBaw
SSB: 6x6 (165), 4x4 (190), 2x2 (215) DB walking lunges: 4x5 per leg (50s) BB RDLs: 3x10 (155) DB shrugs: 4x20 (40s) KB goblet squats: 2x20 (53)...
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re: A question about Creatine - AyyyBaw
I'm not sure if creatine will help you build muscle directly at all. What it should help with is energy/ability to contract muscles....
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re: Issue with Honda 300 Fourtrax - AyyyBaw
[quote]Issue with Honda 300 Fourtrax[/quote] [quote]Not possible[/quote] I just came here to say the same thing. Carry on....
Posted on Outdoor Board
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re: Tell me about Steamboat Springs, heading there for Spring Break - AyyyBaw
Went there for a wedding a few years ago. We rode the cable car thing to the top of the mountain and drank a few beers up there. It was pretty cool. A few buddies went rainbow trout fishing close by and caught some monsters too. If you're into wildlife, then you should be able to see quite a bit...
Posted on Travel Board
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re: Daily Strength Check-In - AyyyBaw
Single arm DB rows: 3x5 (70), 2x10 (70) KB pullovers: 3x10 (53) Weighted pull-ups: 4x3 (+25, +30, +35, +40) 3 SS of 20 reverse grip EZ bar curls (45) + 20 DB hammer curls (20) 2 sets of EZ bar bicep curl 21s (45)...
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re: Covid vaccine check in - AyyyBaw
I got the second dose last Tuesday around 0900. Around 2100 that night I started feeling pretty damn bad with headache, body aches, and chills. It lasted a solid 24 hours and improved rapidly after those 24 hours. I felt great the next morning. I had zero problems with the first dose and I have ...
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re: How long are cracklins in the fridge good for? - AyyyBaw
Get dat jaw workout baw!...
Posted on Food and Drink
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re: Airdyne/Air bike pricing and insight - AyyyBaw
I don't have any experience with the AD Pro, but can confirm that the Echo is a solid piece of equipment. The Echo is the only belt drive I have used and it is way smoother than the chain drives I have tried in the past. ...
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re: Luxury vinyl plank flooring - AyyyBaw
Do you find that it separates more when it is cold? Thanks for all of the replies and suggestions!...
Posted on Home & Garden
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re: Western Arkansas recommendations - AyyyBaw
Thanks for all the great replies. Y'all gave me some good things to check out. Appreciate it!...
Posted on Travel Board
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re: Daily Strength Check-In - AyyyBaw
[quote]are yall running these just a month or repeating them for say 12 weeks?[/quote] I'm just running each one for 4 weeks, then moving on. I like the 4 week programs because it keeps me interested with the frequent changes even though you might not be able to track progress as easy. Today ...
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Western Arkansas recommendations - AyyyBaw
Looking to take a short trip to central Western Arkansas around the Mardi Gras break. I have family that lives in Mena, so I would like to stay somewhere within about a 30-45 minute radius around there. Any recommendations on what area to stay in or hikes/trails that we should check out? I'll hav...
Posted on Travel Board
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