AyyyBaw

I don't think so, at least not right now. More focused on improving control on the assistance stuff right now. I feel good with the DB SLDL and dips, but the goblet squats and pull-ups destroyed me. Once I can complete those with good tempo/control I might decrease the time limit....

I just started deer hunting this year at age 34. I was raised in a waterfowl hunting area and did that a lot in high school, but I duck hunted less and less after high school. I'm also familiar with firearms and have always enjoyed shooting. I have a few very good friends that are accomplished hu...

I didn't set a time limit on the total session, but I've put a 45 minute limit on the actual workout (minus the general warm-up, box jumps, and banded pull-aparts/face-pulls). So, 3 warm-up sets + 3 5s PRO sets + 5 FSL sets including all assistance supersets needs to be completed in 45 mins or less...

Started 5/3/1 Krypteia yesterday and it has kicked my arse both workouts so far. I'll be lifting M, T, Th, Fr and doing easy cardio (30-45 min on air bike/rower/skierg) on W and Sat or Sun. I'm starting every workout with a general warm-up and box jumps (3@20", 3@24", 3@30"). After my box jumps I ...

I've completed Anabolic a couple of times and liked it both times. You have to have a decent grasp of what weights you should use to get the intended stimulus though. If you have a good idea of what weight you can use for a specific rep range (leaving a couple reps in the tank), then you should be...

I don't know man. I've seen that movie The Program. :lol:...

Oats, whole milk, frozen berries, cinnamon. I'll eat my main breakfast at home post-workout, but I'll bring my oats to work and eat them mid-morning. I'm a fan....

I have had a Chugod for about 3 years. No complaints....

SSB: 6x6 (165), 4x4 (190), 2x2 (215) DB walking lunges: 4x5 per leg (50s) BB RDLs: 3x10 (155) DB shrugs: 4x20 (40s) KB goblet squats: 2x20 (53)...

I'm not sure if creatine will help you build muscle directly at all. What it should help with is energy/ability to contract muscles....

[quote]Issue with Honda 300 Fourtrax[/quote] [quote]Not possible[/quote] I just came here to say the same thing. Carry on....

Went there for a wedding a few years ago. We rode the cable car thing to the top of the mountain and drank a few beers up there. It was pretty cool. A few buddies went rainbow trout fishing close by and caught some monsters too. If you're into wildlife, then you should be able to see quite a bit...

Single arm DB rows: 3x5 (70), 2x10 (70) KB pullovers: 3x10 (53) Weighted pull-ups: 4x3 (+25, +30, +35, +40) 3 SS of 20 reverse grip EZ bar curls (45) + 20 DB hammer curls (20) 2 sets of EZ bar bicep curl 21s (45)...

I got the second dose last Tuesday around 0900. Around 2100 that night I started feeling pretty damn bad with headache, body aches, and chills. It lasted a solid 24 hours and improved rapidly after those 24 hours. I felt great the next morning. I had zero problems with the first dose and I have ...

Get dat jaw workout baw!...

I don't have any experience with the AD Pro, but can confirm that the Echo is a solid piece of equipment. The Echo is the only belt drive I have used and it is way smoother than the chain drives I have tried in the past. ...

Do you find that it separates more when it is cold? Thanks for all of the replies and suggestions!...

Thanks for all the great replies. Y'all gave me some good things to check out. Appreciate it!...

[quote]are yall running these just a month or repeating them for say 12 weeks?[/quote] I'm just running each one for 4 weeks, then moving on. I like the 4 week programs because it keeps me interested with the frequent changes even though you might not be able to track progress as easy. Today ...

Looking to take a short trip to central Western Arkansas around the Mardi Gras break. I have family that lives in Mena, so I would like to stay somewhere within about a 30-45 minute radius around there. Any recommendations on what area to stay in or hikes/trails that we should check out? I'll hav...