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Message
re: PPSA: Everyone doing their own plan
Posted on 8/14/23 at 1:19 pm to bad93ex
Posted on 8/14/23 at 1:19 pm to bad93ex
quote:
I was thinking about squatober today during my lifts and I am looking forward to it. Not sure how it's going to work with running 3 to 4 miles every other day but going to give it a go.
I was running a couple miles here and there during last year's Squatober and I didn't notice any big change. I ran a 5k middle of the month and I was maybe a tad extra sore to start the week.
0
Posted on 8/14/23 at 1:20 pm to GalacticMicrobe99
quote:
I'm currently on week 2 of Arm Farm. It's great also, but I commonly underestimate the supersets. It will keep your ego in check.
Started week 4 today and agreed. I ended up grabbing the little baby 10s for the last set of the DB laterls/ curls to OHP/ close grip bench SS. I was struggling
Posted on 8/15/23 at 1:10 pm to jose
Day two of Pool Season down. Not as intense as arm farm, but a good mix.
Posted on 8/15/23 at 1:37 pm to JL
Day 2 of week 4 arm farm. This plan is far and away my favorite plan. I love these super sets
I felt like I hit the big muscle groups today with squats, upper back, chest/tris, biceps, and lats.
I felt like I hit the big muscle groups today with squats, upper back, chest/tris, biceps, and lats.
Posted on 8/17/23 at 7:04 am to jose
Week 1 Day 4 of pool season cardio just says 200 reps of DB shrugs. Do you just pick a weight and take breaks as needed to get to 200?
Posted on 8/17/23 at 7:15 am to JL
Hey fellas. Looking for some guidance here. I’ve been out of the gym for close to 20 years now and looking to get back into it. I’ve recently dropped 75# and need to let go of another 50 to get where I want to be. I joined club 4 and have just been doing the machine workouts but not sure how beneficial those are. Any workout plans out there y’all Recommend for a beginner? Main goal is to continue weight loss/fat burning and prevent too much muscle loss.
This post was edited on 8/17/23 at 7:16 am
Posted on 8/17/23 at 7:17 am to JL
I think I did 8 x 25reps for that one
Posted on 8/17/23 at 7:24 am to Uncle JackD
quote:
Hey fellas. Looking for some guidance here. I’ve been out of the gym for close to 20 years now and looking to get back into it. I’ve recently dropped 75# and need to let go of another 50 to get where I want to be. I joined club 4 and have just been doing the machine workouts but not sure how beneficial those are. Any workout plans out there y’all Recommend for a beginner? Main goal is to continue weight loss/fat burning and prevent too much muscle loss.
how weak are you? i.e. can you do bodyweight squats, lunges, pushups etc?
if so i highly suggest you start with 531 Beginner prep school, Greyskull aesthetics template(search the board), or kinobody. you need to start slow, learn free weight lifts and progress over time.
i do not suggest PPSA to start.
make a seperate thread and give more information and let us know stats, strength levels etc and we can help
Posted on 8/17/23 at 12:57 pm to lsu777
Finished Arm Farm today for the second time. I may run it back a 3rd time before squatober starts. Hands down my favorite program.
What you think 777?
What you think 777?
Posted on 8/17/23 at 1:11 pm to jose
Arm Farm and Filling out the Hoodie are 2 of my favorites.
RUN IT BACK!!
RUN IT BACK!!
Posted on 8/17/23 at 1:14 pm to jose
You don't think it's a little light on the legs leading into Squatober? I'm really digging Silverback again. First time I squatted 225 for reps today. It was only 2 reps but felt really smooth.
Posted on 8/17/23 at 1:16 pm to jose
You could do the Prequel. I think its only 21 days long and meant to be done prior to Squatober. I would have to check my folder.
Weeks 1 and 3 are 3 days a week.
Weeks 2 and 4 are 4 days a week.
Weeks 1 and 3 are 3 days a week.
Weeks 2 and 4 are 4 days a week.
This post was edited on 8/17/23 at 1:18 pm
Posted on 8/17/23 at 1:17 pm to OysterPoBoy
quote:
You don't think it's a little light on the legs leading into Squatober?
Maybe so, but hell last year at this time I was doing my measly one body part workout a week leading up to squatober. My legs are much better prepared than last year.
Two days ago was the sqaut day for AF and I squatted 300 5x to finish it off.
Posted on 8/17/23 at 1:20 pm to jose
arm farm would be fine or one of the prequel ones, would stay away from anything too crazy like strongville, periodic table etc
Posted on 8/17/23 at 9:26 pm to lsu777
quote:
Anybody else on W3D1 Silverback? 10 sets of bench today. Should be a good one
That was a badass bench workout: 3 sets of 2 @ 265 after working up to it on the 7 prior sets had me going.
Posted on 8/17/23 at 9:29 pm to lsu777
I’m doing something simple prior to squatober.
MF - squat and bench and some accessories
W - deads and shoulder presses and some accessories
MF - squat and bench and some accessories
W - deads and shoulder presses and some accessories
Posted on 8/18/23 at 4:00 am to Canuck Tiger
Knocked out day 9 of oak tree yesterday after taking a week off due to vacation. Said I was going to workout at the resort but that shite didn’t happen. Body felt nice and rested, though.
Was dreading the 5 set bench-RFESS superset which kicked my arse the first time but I went down 10 lbs on RFESS from 70s to 60s and it felt much better. Kept my balance better and knees felt good
Was dreading the 5 set bench-RFESS superset which kicked my arse the first time but I went down 10 lbs on RFESS from 70s to 60s and it felt much better. Kept my balance better and knees felt good
Posted on 8/18/23 at 6:57 am to cfish140
Happy Friday:
Posted on 8/18/23 at 8:14 am to OysterPoBoy
That looks fun!!!
Posted on 8/18/23 at 7:39 pm to jose
W3d2 silverback this morning was awesome. Really do feel strong and massive running this program
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