- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Pen and Paper Strength App
Posted on 7/6/25 at 4:41 am to biggles1883
Posted on 7/6/25 at 4:41 am to biggles1883
Does anyone have any experience with Benchoholic? It’s a program that doesn’t get mentioned too often. Just wondering if anyone has run it and their thoughts maybe in comparison to the other PPSA bench programs.
3
Posted on 7/7/25 at 7:20 pm to Brickston
Finishing first week of Filling out the hoodie. We just completed Turnt Up and my lower back was less than enthused by that volume. This seems like not enough (3x5 squats is all this week?) but along with walks I’m feeling a lot less beat up already
Posted on 7/8/25 at 8:22 am to Canuck Tiger
quote:
Finishing first week of Filling out the hoodie. We just completed Turnt Up and my lower back was less than enthused by that volume. This seems like not enough (3x5 squats is all this week?) but along with walks I’m feeling a lot less beat up already
its ok to dial back the volume after a tough month, its simply waving the volume.
and filling out the hoodie is a focused on upper body volume. whole point is to feel less beat up.
Posted on 7/9/25 at 7:01 pm to lsu777
What is your email?? I’ve got a workout/supplement question for you.
Posted on 7/15/25 at 8:23 am to Jizzamo311
Lsu777td
Gmail
Please understand I will not share ppsa plans so please don’t ask. Aaron has been very good to everyone here and asked us not to share, he is a 1 man band with a family and this is how he makes his living.
Gmail
Please understand I will not share ppsa plans so please don’t ask. Aaron has been very good to everyone here and asked us not to share, he is a 1 man band with a family and this is how he makes his living.
Posted on 7/16/25 at 3:48 pm to GeauxLSU1989
quote:
Is anyone running any of his programs?
Just bought "Clean the House". As the name suggests, the focus is on cleans. Looks like a solid program; I'm looking forward to starting.
Posted on 7/18/25 at 12:10 pm to lsu777
Any one ran The Mullet or Mullet 2? How was it?
Posted on 7/21/25 at 1:42 pm to bayouhulk
Just started the last week of Summer Stacked. I am really liking this program. The leg days are a beast.
Posted on 7/22/25 at 10:55 am to jose
For those on the summer stacked program:
how many days a week y'all running it?
how many days a week y'all running it?
Posted on 7/22/25 at 11:06 am to b_w
I run it three days a week. Monday, Tuesday, and Thursday. And I do cardio Wednesday and Friday.
Posted on 7/22/25 at 11:54 am to Tiger_n_Texas
quote:
Garlic Milkshake
I’m 3 weeks into this one. It’s been a great program so far.
I like the full body work, 3 days a week.
With jiu jitsu, work, kids, and church stuff the extra day where I don’t have to squeeze in a work out is nice.
Plus I can shift Monday, Wednesday, Friday to Tuesday, Thursday, Saturday if it works better for me that week.
Posted on 7/22/25 at 11:55 am to b_w
I’m halfway through Summer Stacked running it MWF and running on my off days. I’ve completed most of the PPSA programs and stacked might be my favorite. The workouts don’t have much extra fluff - get in get out and hammer the big lifts. PPL allows me to recover well also. Highly recommend this one especially for people strapped for time.
Posted on 7/23/25 at 9:12 am to AyyyBaw
It has become my favorite PPSA well maybe between it and pool season, but it’s straight to the point. I missed the last three days of Summer Stacked as baby girl was born a couple of weeks ago so I’m running strength on the go for a few weeks until we get settled.
Posted on 7/23/25 at 9:24 am to Ruckingisthewaytogo
quote:
I’m running strength on the go for a few weeks until we get settled.
Is that one pretty doable with minimal equipment at home?
I have #2 on the way in November and I'm planning on doing that one while I'm home with the newborn
Posted on 7/24/25 at 11:22 am to jose
I would say it's pretty doable with minimal equipment at home, but it depends on your setup. I only have kettlebells and dumbbells so I'm picking between the 6 work outs that use those.
You'll rarely need anything more than a barbell, a bench, occasional cable/band push downs but you can sub that out if you want. It really depends if you want/can do deadlifts at home but otherwise you'll feel like you got something in and also dealing with a lack of sleep. It's def more pick and choose like the workouts on his instagram page. Let me know if there's anything else you want to know?
You'll rarely need anything more than a barbell, a bench, occasional cable/band push downs but you can sub that out if you want. It really depends if you want/can do deadlifts at home but otherwise you'll feel like you got something in and also dealing with a lack of sleep. It's def more pick and choose like the workouts on his instagram page. Let me know if there's anything else you want to know?
Posted on 7/24/25 at 11:58 am to Ruckingisthewaytogo
quote:
It's def more pick and choose like the workouts on his instagram page. Let me know if there's anything else you want to know?
Ok good to know.
I think I may give it a whirl. I’ll be doing squatober then during November when the baby is here I can take a rest month.
Posted on 8/3/25 at 4:10 pm to jose
Is there a difference between the Brace yourself and Let’s pre game programs for Squatober prep?
This post was edited on 8/3/25 at 11:16 pm
Posted on 8/4/25 at 12:26 pm to Ruckingisthewaytogo
Has anybody done both Peachy and Rising Buns? Wondering how they compare. I ran Buns a couple months ago and it was great but the hip thrust setup was really cumbersome and time consuming. But otherwise enjoyable. Just curious on big picture differences, especially since they’re both butt-emphasis but not in the I&II format like some other programs.
Posted on 8/8/25 at 6:43 pm to DaftSpunk
Starting Pregame 2025 on Monday
Posted on 8/9/25 at 11:19 pm to Brickston
quote:
Does anyone have any experience with Benchoholic? It’s a program that doesn’t get mentioned too often. Just wondering if anyone has run it and their thoughts maybe in comparison to the other PPSA bench programs.
Interested in this too. Thinking of starting a bench program but there’s a lot to choose from.
Page 113 of 123
Popular
Back to top
Follow TigerDroppings for LSU Football News