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re: Official Running Log/Marathon Training Thread

Posted on 1/17/22 at 8:42 am to
Posted by ks_nola
Bozeman
Member since Sep 2015
749 posts
Posted on 1/17/22 at 8:42 am to
T-A

congrats on finishing your first full. Not making a time goal is always disappointing but suffering through and getting to the finish line still holds a lot of value. another benefit for many people is to capture the good and bad takeaways from your training, taper, and race day. Often its just a minor tweak that get you to your A race goal.
Posted by kballa6
Houston
Member since Mar 2009
4182 posts
Posted on 1/17/22 at 8:47 am to
Damn good efforts out there.

Ran 3 miles and still not feeling near 100%. When I try and pick up the pace it feels like I'm breathing through a straw.
Posted by Tornado Alley
Member since Mar 2012
28517 posts
Posted on 1/17/22 at 8:54 am to
Thank you baw.

I’m considering the MS Gulf Coast Marathon. It would be homefield advantage for me. The problem with that race is there is about a 40% chance you’re gonna have a strong SE wind in your face the entire race as all 26 miles are run west to east down the beach into Biloxi. If the wind is bad, there’s nowhere to hide from it.
Posted by Tornado Alley
Member since Mar 2012
28517 posts
Posted on 1/17/22 at 8:55 am to
Hydrate and rest dude. You’ll be back in no time.
Posted by tiger91
In my own little world
Member since Nov 2005
40226 posts
Posted on 1/17/22 at 10:49 am to
quote:


I still came in the top third of all male finishers though.


Congrats!!!
Posted by tiger91
In my own little world
Member since Nov 2005
40226 posts
Posted on 1/17/22 at 10:52 am to
I've run the MS Gulf Coast half .. was rather boring honestly .. although it was along the beach and I think we ran through three different zip codes

I'll never sniff a podium ... 52, run 11 halves, slow af, was training for a full and shin splints became near stress fractures despite good training, good shoes, etc. It kept me gunshy and I hadn't run in 4 years. Y'all are making me want to get back at it just for myself.

YES finishing and overcoming the mental side is an awesome accomplishment in and of itself.

Congrats again.
Posted by mmill32
Williamson County, Texas
Member since Jul 2005
2999 posts
Posted on 1/17/22 at 12:06 pm to
Impressive times by some of the posters. Congrats to all (especially the 2:39, that's unreal).

This was my first full large-scale marathon weekend experience. I've been to the LA Marathon weekend a few times (last in '19) and have run the 1/4 there, but that pales in comparison to what I saw over the weekend.

I qualified for the A coral in the 5K and ran a 25:46. Goal was sub 25:00, but legs and hips were still tight from a combination of workouts at my CrossFit gym on Thursday and Friday and also running 11 miles on the trails between Wednesday and Thursday with my running "coach" whom is much faster than me. It was also windy which I believe some have referenced.

My girlfriend ran the half yesterday. Her PR there is 1:44, but she's not that fast anymore. She was in coral B and I walked to the start area with her, but kept on walking since I wanted to be at the start to watch the elite runners take off. Unfortunately got trapped at an intersection at A as a spectator and couldn't advance toward the start line, so decided to stick it out there. I people watched corals A-D advance to start at that point since I was already committed.

At that point it was closer to 7:45, so decided to walk towards the finish line (which was about a 15 minute walk) to watch the finish of the half. Within 5 minutes of me getting to a spot just past mile 13 on the left side of the route, the elite runners were starting to finish. It was incredible seeing them basically sprint across the finish after running 13 miles. People started to stack up around me, so I decided to hold my ground since it appeared I had a primo spot near finish. Got to see the elite marathoners finish and every half marathon finisher up until 2:18 when my girlfriend finished. It was enjoyable hearing the announcer say where some of the finishers were from, which was a pretty broad national and international area.

Overall fun and motivational experience. Girlfriend said I could run the half there under or around 2:00 based on my fitness level and trail times at similar distances, but obviously only one way to find out. Not much desire to ever run a half on the pavement at any point, but if I do bite the bullet, Houston would likely be my first.

Congrats again to all finishers.

Posted by CalcuttaTigah
Member since Jul 2009
1001 posts
Posted on 1/17/22 at 10:56 pm to
2:39 is insane!!!! I finished 4:17 and that’s about all I had in me…you must’ve been flying!
Posted by usc6158
Member since Feb 2008
39071 posts
Posted on 1/18/22 at 5:18 am to
I’ve been at this a long time. My previous PR was a 2:41 set in 2014 and I’ve been going after sub 2:40 with blow up after blow up. A lot of very painful experiences in there! I put in a few 60+ mile weeks this time around when normally I mostly do lower mileage triathlon training and running in Alphaflys makes a massive difference.

I felt amazing at mile 15 and started to push a bit and I think that was a mistake given I was in the wind at point and running at the front of our little pack. I thought I would have a better group right around 2:40 pace but it was pretty disorganized, which is a killer in the wind. You really need a good pack that works together. Started to ugly but held on in the last 5k. Was a great day!
This post was edited on 1/18/22 at 5:27 am
Posted by Tornado Alley
Member since Mar 2012
28517 posts
Posted on 1/18/22 at 9:17 am to
quote:

2:39 is insane!!!! I finished 4:17 and that’s about all I had in me…you must’ve been flying!



Yeah, 2:39 is absolutely insane. Also, hello fellow 4:17:XX finisher
Posted by goldennugget
NIL Ruined College Sports
Member since Jul 2013
26376 posts
Posted on 1/18/22 at 1:10 pm to
I am shooting for under 4 hours for mine next month but it's my first one

I did my half in August at 1:44

I did my 19 mile run this past Friday at 8:57 per mile
Posted by mmill32
Williamson County, Texas
Member since Jul 2005
2999 posts
Posted on 1/18/22 at 4:14 pm to
For those that ran on Sunday, did anyone hear anything about a LSU athlete running?

My girlfriend was in line Sunday after the half for pickups and heard a group of guys behind her talking about "that LSU athlete that ran". She was disappointed I did not know who that was (she went to TAMUCC) and not sure I have any idea of how to find out.
Posted by Tornado Alley
Member since Mar 2012
28517 posts
Posted on 1/18/22 at 4:41 pm to
I ran by an LSU bro for most of the race. He was a nice dude. He ran with a lady for a while. She was not in LSU clothes. She ended up dusting both of us.
Posted by Tornado Alley
Member since Mar 2012
28517 posts
Posted on 1/19/22 at 3:19 pm to
I am taking a few days off. My legs are still a little sore.

I plan to do an easy 3 - 4 miles tomorrow morning just to loosen up.

Then, I'll start 100-mile ride training. I'll probably keep posting in this thread though.
Posted by sandraccoon
In the middle of nowhere
Member since Apr 2013
1544 posts
Posted on 1/20/22 at 7:46 pm to
(no message)
This post was edited on 1/20/22 at 7:49 pm
Posted by jazzfestdad
Member since Apr 2020
44 posts
Posted on 1/21/22 at 8:27 am to
Which marathon are you running next month? I'm running my first as well next month in Birmingham. Looks like we are at about the same fitness level and goal.
This post was edited on 1/21/22 at 8:28 am
Posted by Walter White Jr
Member since Aug 2021
712 posts
Posted on 1/21/22 at 9:28 am to
quote:

ks_nola


KS, question for you.

Considering running a full in mid March. Having trouble nailing down a goal pace. Thoughts on where to start? Currently at 30mpw and plan on increasing from here on out. Current HM time is 1:30. Would 3:30 for a full sound about right?

ETA: all good, disregard
This post was edited on 1/21/22 at 1:15 pm
Posted by Tornado Alley
Member since Mar 2012
28517 posts
Posted on 1/22/22 at 10:29 am to
3 in 23:32 on the treadmill. I wanted to go fast!
Posted by Athanatos
Baton Rouge
Member since Sep 2010
8190 posts
Posted on 1/22/22 at 11:15 am to
Finished the week with 35 miles. Starting to feel good again. Going to keep base building until
I get up to 50 mpw and decide where to go from there.
Posted by goldennugget
NIL Ruined College Sports
Member since Jul 2013
26376 posts
Posted on 1/22/22 at 3:23 pm to
Came down with some illness on Thursday night. Not sure if it's COVID but I don't give a shite enough to get tested.

Felt like shite yesterday, felt better today but not 100% or close to it. But still did my 12 mile run today. It was tough, 25 second slower per mile pace than my usual pace for a run of that distance. Was not fun but I powered through and got it done.

Haven't eaten since Thursday afternoon, I have no appetite at all and the thought of food makes me nauseous.
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