Men’s Daily Multivitamin

Equate for adults 50 plus

Member's Mark Multi for Men

eta: my SIL is a dietician/nutritionist and said in most cases anything other than a basic multi is overkill.

Optimum Optimen

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They are using that article to pimp all their shitty supplements.

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That’s for sure what T-nation does. It doesn’t mean the info is wrong either.

I’m not sold on multivitamins either way. IMO, it’s a super cheap way to check a box on some macros.

If you have a healthy diet, you do not need a muti-vitamin JohnsHopkins. If you don't have a healthy diet, start eating healthy instead. That will solve a multitude of problems in addition to getting vitamins like better digestion, sleep, etc. I sometimes take a multi-vitamin if i'm not eating well (on the road or something) or am lifting weights. Also, taking too many vitamins can harm your health WebMD. The multi-vitamin industry is mostly a scam.

You really shouldn’t take a multivitamin every day, too much vitamin A will cause liver damage. I know this firsthand, a couple years ago I stopped drinking and started taking a multivitamin every day. My liver enzymes went through the roof and my doctor made me come back three months later for a follow up blood test.

In that time I quit the multivitamins and started drinking every day, three months later my liver enzymes were totally normal.

Rainbow Light makes a good men’s multivitamin but you shouldn’t take them everyday, only on days where you ate like shite or didn’t eat much food.