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JohnDoe00
LSU Fan
Dallas, TX
Member since Feb 2019
546 posts

Kettlebell Strength/Conditioning
I purchased a set of kettlebells for my home gym today. While I know a good bit of exercises to do with them. Is there a good source for programming strength and conditioning. I purchased 35lb, 44lb,53lb, & 70lb.


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
16545 posts

re: Kettlebell Strength/Conditioning
There is a lot you can do with just kettle bells, but I don’t know of any programs revolving around just kettlebells. If I were you, I would also buy a weighted vest, a pull up bar and some rings. With all that, you’ll be able to put together a solid program. Someone else will be able to come in and give you a guide.


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SaintTiger80
LSU Fan
Member since Feb 2020
132 posts

re: Kettlebell Strength/Conditioning
Look up Pavel Tsatsouline. He has a book called Enter the Kettlebell.

I’m sure there are others too. He’s just the one I know.


SkintBack
Navy Fan
SoLo
Member since Nov 2015
829 posts

re: Kettlebell Strength/Conditioning
This might not be exactly what you are looking for, but I follow Swing This Kettlebell (STKB) on YouTube. Your boy is legit.


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tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7351 posts

re: Kettlebell Strength/Conditioning
Ryan Fischer has a 30 day KB program.


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lsu777
LSU Fan
westlake
Member since Jan 2004
15691 posts

re: Kettlebell Strength/Conditioning
Just look on YouTube.


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StraightCashHomey21
US Air Force Fan
Aberdeen,NC
Member since Jul 2009
115606 posts

re: Kettlebell Strength/Conditioning
Onnit has a great program

Not sure if it’s free

They emailed it to me when I bought kettle bells from them


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MarkInTable
LSU Fan
Dallas, TX
Member since Aug 2016
122 posts

re: Kettlebell Strength/Conditioning
There is a 10,000 kb swing workout that has been around a while. Basically 500kb swings paired with a strength exercise 4 or 5 days a week. Might not be exactly what you are looking for, but it will no doubt improve your strength and conditioning if ran to completion.

T-Nation article


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JohnDoe00
LSU Fan
Dallas, TX
Member since Feb 2019
546 posts

re: Kettlebell Strength/Conditioning
Thanks everyone. Ill look into everything suggested. I have a pretty complete garage gym in my opinion. Just added the KBs to and some move movements and possibly use them for HIIT a couple times a week.


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olemissfan26
New Orleans Saints Fan
MS
Member since Apr 2012
4610 posts

re: Kettlebell Strength/Conditioning
Marcus Filly has some really good KB workouts. Check out his Instagram for some movements and he has a link to his programming there.


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SaintTiger80
LSU Fan
Member since Feb 2020
132 posts

re: Kettlebell Strength/Conditioning
quote:

There is a 10,000 kb swing workout that has been around a while. Basically 500kb swings paired with a strength exercise 4 or 5 days a week. Might not be exactly what you are looking for, but it will no doubt improve your strength and conditioning if ran to completion.

T-Nation article


This looks like a really fun program! I'm going to do it next month.


MarkInTable
LSU Fan
Dallas, TX
Member since Aug 2016
122 posts

re: Kettlebell Strength/Conditioning
quote:

This looks like a really fun program! I'm going to do it next month.


I'm not sure fun is the word I would use, but it is a good workout for sure. I started in January using the women's weight (35lbs) and it's kicking my butt.


SaintTiger80
LSU Fan
Member since Feb 2020
132 posts

re: Kettlebell Strength/Conditioning
Haha yeah maybe not. I do think trying new types of training is fun.

I thought Squatober was fun even though some of the Friday high volume days were rough.


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Aubie Spr96
Utah Fan
lolwut?
Member since Dec 2009
30421 posts

re: Kettlebell Strength/Conditioning
quote:

Pavel Tsatsouline


Second that.


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10
KetchupKing
LSU Fan
I Lurk in the Shadows
Member since Jan 2007
295 posts

re: Kettlebell Strength/Conditioning
also check out Mark Wildman

LINK


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