Kettlebell Strength/Conditioning

There is a lot you can do with just kettle bells, but I don’t know of any programs revolving around just kettlebells. If I were you, I would also buy a weighted vest, a pull up bar and some rings. With all that, you’ll be able to put together a solid program. Someone else will be able to come in and give you a guide.

This might not be exactly what you are looking for, but I follow Swing This Kettlebell (STKB) on YouTube. Your boy is legit.

Just look on YouTube.

There is a 10,000 kb swing workout that has been around a while. Basically 500kb swings paired with a strength exercise 4 or 5 days a week. Might not be exactly what you are looking for, but it will no doubt improve your strength and conditioning if ran to completion.

T-Nation article

Thanks everyone. Ill look into everything suggested. I have a pretty complete garage gym in my opinion. Just added the KBs to and some move movements and possibly use them for HIIT a couple times a week.

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There is a 10,000 kb swing workout that has been around a while. Basically 500kb swings paired with a strength exercise 4 or 5 days a week. Might not be exactly what you are looking for, but it will no doubt improve your strength and conditioning if ran to completion.

T-Nation article

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This looks like a really fun program! I'm going to do it next month.

Haha yeah maybe not. I do think trying new types of training is fun.

I thought Squatober was fun even though some of the Friday high volume days were rough.

also check out Mark Wildman

LINK