MarkInTable

Kroger carries Zummo brand andouille that isn't too bad. [link=(http://zummo.com/food/sausage/)]Zummo Website[/link]...

245->280 for my skinny arse legs...

Looks like the hard stuff is over. Now just prep work to PR on Friday :dude:...

Still hanging in there. Partied with Rodman yesterday....

Dang I thought this was Squatober not Benchtober. Tomorrow 15 sets of bench, that will take 45 minutes alone....

It was a grind, but I partied with Lindsay as well. Looking forward to a break this weekend....

Last couple of sets of back squat were pretty rough for me. I can feel the rdls a bit today, but I treated the cardio like cardio and went lighter on the weight and moved fast....

I'll be doing breakfast tacos....

I guess fridays are high volume days, 60 back squats along with front squats, rdls, and goblet squats. :yack: :wah:...

I haven't had any issues recovering from the squats. General soreness after the first couple of days (78 reps day 2), but now I'm not even getting sore anymore. It's a good mix of high volume, heavy weight, or tempo variations. It isn't like we are hitting 80%+ of our max everyday. I can already tel...

I finished day 2 over lunch. That's the most squat volume I've ever done. My legs were shaking doing the wall sits at the end after 78 squats. Took right at an hour to complete with 15 minute warmup, not near as long as yesterday....

I second the Apex 19's. Also consider used iron's (from a reputable source) once you know what you want. I got the Apex 19s in "Like New" condition from Callaway preowned. I got the 4-AW setup. The wraps/stickers were still on the shafts and there wasn't a mark on the clubs. I don't think they had b...

The elevated heel helps people with limited ankle mobility, like myself, get more depth in their squat. I wear the adidas powerlift brand and have no complaints. If you don't have issues with ankle mobility then something with a flat rubber surface would work for both, think chuck taylors. I persona...

I scramble 9 most every morning. 6 for me, 2 for the wife, and 1 for the 2 year old....

Thanks for the suggestion, I'll check it out. I'm working out at home now so I am just using pencil/paper and a whiteboard....

Not really trying to lose weight, mainly focused on strength for now. 6'3 200 ~15%bf. I will probably dial back the calories to around 2600. 3100 was what was recommended by MFP app, but the Leangains calculator has me at around 2600....

Started Phrak's yesterday. Started super light so i can make progress for a while. Bench @ 115 5 5 15 Rows @ 115 5 5 12 Squats @ 135 5 5 12 Burpees VC work: 3 sets of 10 :30 on/1:00 off Nutrition: Calories - 3100 Protein - 286g Fat - 161g Carbs - 123g (107g before/during/after workout)...

Bought everything necessary for a home gym over the holidays and finally got it all set up this week. Next week I am planning to start running Greyskull LCI using Phraks as the lifting portion. Not really looking to lose weight (6'3, 200 ~15%bf), just looking to get stronger, stay athletic, and reco...

I also have Winston on my bench. He has a good matchup, but with a broken thumb, and no Mike Evans I don't see how I can start him....

I'm debating something similar. I've started Ryan all year, but Tannehill is on waivers so I'm considering picking him up for this week....