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re: Squatober... See you in 2021! - MarkInTable on 10/11/20 at 8:52 am
Last couple of sets of back squat were pretty rough for me. I can feel the rdls a bit today, but I treated the cardio like cardio and went lighter on the weight and moved fast....Jump to Post - View Topic - Replies (1)
re: Give me some ideas to cook for tomorrow’s 11 am game - MarkInTable on 10/9/20 at 1:02 pm
I'll be doing breakfast tacos....
Posted on Food and DrinkJump to Post - View Topic - Replies (0)
re: Squatober... See you in 2021! - MarkInTable on 10/8/20 at 11:10 am
I haven't had any issues recovering from the squats. General soreness after the first couple of days (78 reps day 2), but now I'm not even getting sore anymore. It's a good mix of high volume, heavy weight, or tempo variations. It isn't like we are hitting 80%+ of our max everyday. I can already tel...Jump to Post - View Topic - Replies (0)
re: Squatober... See you in 2021! - MarkInTable on 10/2/20 at 1:38 pm
I finished day 2 over lunch. That's the most squat volume I've ever done. My legs were shaking doing the wall sits at the end after 78 squats. Took right at an hour to complete with 15 minute warmup, not near as long as yesterday....Jump to Post - View Topic - Replies (1)
re: New irons advice - MarkInTable on 8/3/20 at 12:44 pm
I second the Apex 19's. Also consider used iron's (from a reputable source) once you know what you want. I got the Apex 19s in "Like New" condition from Callaway preowned. I got the 4-AW setup. The wraps/stickers were still on the shafts and there wasn't a mark on the clubs. I don't think they had b...
Posted on Golf BoardJump to Post - View Topic - Replies (1)
re: Powerlifting Shoes - MarkInTable on 2/13/20 at 6:08 am
The elevated heel helps people with limited ankle mobility, like myself, get more depth in their squat. I wear the adidas powerlift brand and have no complaints. If you don't have issues with ankle mobility then something with a flat rubber surface would work for both, think chuck taylors. I persona...Jump to Post - View Topic - Replies (0)
re: The Greyskull Methods- A Primer - MarkInTable on 1/15/20 at 9:57 am
Not really trying to lose weight, mainly focused on strength for now. 6'3 200 ~15%bf. I will probably dial back the calories to around 2600. 3100 was what was recommended by MFP app, but the Leangains calculator has me at around 2600....Jump to Post - View Topic - Replies (1)
re: The Greyskull Methods- A Primer - MarkInTable on 1/15/20 at 9:33 am
Started Phrak's yesterday. Started super light so i can make progress for a while. Bench @ 115 5 5 15 Rows @ 115 5 5 12 Squats @ 135 5 5 12 Burpees VC work: 3 sets of 10 :30 on/1:00 off Nutrition: Calories - 3100 Protein - 286g Fat - 161g Carbs - 123g (107g before/during/after workout)...Jump to Post - View Topic - Replies (2)
re: The Greyskull Methods- A Primer - MarkInTable on 1/9/20 at 1:55 pm
Bought everything necessary for a home gym over the holidays and finally got it all set up this week. Next week I am planning to start running Greyskull LCI using Phraks as the lifting portion. Not really looking to lose weight (6'3, 200 ~15%bf), just looking to get stronger, stay athletic, and reco...Jump to Post - View Topic - Replies (1)
re: Playoffs...roll with the one that got you there or play the matchups? - MarkInTable on 12/11/19 at 9:36 am
I also have Winston on my bench. He has a good matchup, but with a broken thumb, and no Mike Evans I don't see how I can start him....
Posted on Fantasy Sports BoardJump to Post - View Topic - Replies (0)
re: Playoffs...roll with the one that got you there or play the matchups? - MarkInTable on 12/11/19 at 9:31 am
I'm debating something similar. I've started Ryan all year, but Tannehill is on waivers so I'm considering picking him up for this week....
Posted on Fantasy Sports BoardJump to Post - View Topic - Replies (1)
Terrace Marshall Jr. Sends Farewell Message To Tiger Nation
The junior receiver is opting out.
Ed Orgeron Comments On The Direction Of The Program & Team Culture During Monday's Presser
Tough season for the Tigers.
LSU Loses Commitment From Defensive Tackle Anthony Hundley
Hundley is from Miami, FL.
Bengals Coach Zac Taylor Provide Surgery Update On Joe Burrow
Hoping for a speedy recovery.
Ed Orgeron Comments On Terrace Marshall's Decision To Opt Out
Marshall Jr. is headed to the NFL.
Report: LSU WR Terrace Marshall Jr. Is Opting Out Of The Remainder Of The Season
The Tigers have three big games left.
Jose Canseco Ready To Fight Logan Paul After This Exchange About His Daughter
Fight both brothers, please.
Vandy Kicker Sarah Fuller Posted This To Those Hating On Her 'Player of the Week' Nod
Take that, internet.
Bret Bielema Reportedly A ‘Top Candidate’ For This Head Coaching Job
Bring back BERT!!!
Meet Chargers Star Rookie QB Justin Herbert's Girlfriend
What a year for this kid.