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Boo Krewe
Member since Apr 2015
8866 posts

How can I run quicker?
I was a db for intramurals. Couldnt even guard this guy. He scored 4 touchdowns. I coldnt even jam him at the line.

I do
bench jumps
run hills at levee once a week
sqauts
bulgarian squats
bike
what else should i do.


Mingo Was His NameO
LSU Fan
Brooklyn
Member since Mar 2016
17288 posts
 Online 

re: How can I run quicker?
quote:

what else should i do.


Move your legs faster


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7804 posts

re: How can I run quicker?
Sprints....


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100
Powerman
LSU Fan
Member since Jan 2004
149476 posts

re: How can I run quicker?
Power cleans, sprints, set up a shuttle drill to run through


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Boo Krewe
Member since Apr 2015
8866 posts

re: How can I run quicker?
I have resistance bands . i also do calves machine


Powerman
LSU Fan
Member since Jan 2004
149476 posts

re: How can I run quicker?
Need to work the hips. Power clean and sprint brah

ETA I mean in addition to what you're already doing. I'd also add in some sets of slow walking lunges to your lift routine.

Straight leg deaf lifts are good for hamstrings and by extension speed but I never felt comfortable doing them with anything other than really light weight.
This post was edited on 5/27 at 8:09 pm


Boo Krewe
Member since Apr 2015
8866 posts

re: How can I run quicker?
i want to do soccer defendor. any other tips? i need to keep up with fit dudes


OysterPoBoy
USA Fan
City of St. George
Member since Jul 2013
24052 posts

re: How can I run quicker?
Why they got you at db? Did throwing the ball further not go favorably for you?
This post was edited on 5/27 at 8:22 pm


iAmBatman
USA Fan
The Batcave
Member since Mar 2011
11195 posts
 Online 

re: How can I run quicker?
Give up and be a floater in a pool. All that extra fat will finally help you out.


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91
SkintBack
Navy Fan
SoLo
Member since Nov 2015
928 posts
 Online 

re: How can I run quicker?
Do you have a friend with a pitbull?


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Member since 2001
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mmill32
LSU Fan
Round Rock, Texas
Member since Jul 2005
2826 posts

re: How can I run quicker?
quote:

i want to do soccer defendor. any other tips? i need to keep up with fit dudes


Practice sliding in front of the balls


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10
Boo Krewe
Member since Apr 2015
8866 posts

re: How can I run quicker?
no i threw an interception. and dude, its flag football. im going to try every position.


Boo Krewe
Member since Apr 2015
8866 posts

re: How can I run quicker?
no. i like black labs


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McLemore
Member since Dec 2003
26554 posts
 Online 

re: How can I run quicker?
quote:

im going to try every position.



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20
tenderfoot tigah
LSU Fan
Red Stick
Member since Sep 2004
6921 posts

re: How can I run quicker?
On 247 I was told agility ladders do nothing for speed.


LSUPERMAN
LSU Fan
Mandeville
Member since Aug 2007
1637 posts

re: How can I run quicker?
Eventually, this board will realize this guy is trolling.


iAmBatman
USA Fan
The Batcave
Member since Mar 2011
11195 posts
 Online 

re: How can I run quicker?
quote:

Eventually, this board will realize this guy is trolling.



Apparently he isn't obvious enough for the OT either


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20
Athos
Missouri Fan
Member since Sep 2016
10654 posts

re: How can I run quicker?
Stop running like a girl.


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01
Boo Krewe
Member since Apr 2015
8866 posts

re: How can I run quicker?
I like doing junk on the bench. And running in sand


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FlyinTiger93
LSU Fan
Member since May 2010
2373 posts

re: How can I run quicker?
Become a fit dude.


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