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Started By
Message
How can I run quicker?
Posted on 5/27/21 at 7:48 pm
Posted on 5/27/21 at 7:48 pm
I was a db for intramurals. Couldnt even guard this guy. He scored 4 touchdowns. I coldnt even jam him at the line.
I do
bench jumps
run hills at levee once a week
sqauts
bulgarian squats
bike
what else should i do.
I do
bench jumps
run hills at levee once a week
sqauts
bulgarian squats
bike
what else should i do.
23
Posted on 5/27/21 at 7:53 pm to Boo Krewe
quote:
what else should i do.
Move your legs faster
Posted on 5/27/21 at 7:56 pm to Boo Krewe
Sprints....
Posted on 5/27/21 at 7:57 pm to Boo Krewe
Power cleans, sprints, set up a shuttle drill to run through
Posted on 5/27/21 at 7:59 pm to Mingo Was His NameO
I have resistance bands . i also do calves machine
Posted on 5/27/21 at 8:00 pm to Boo Krewe
Need to work the hips. Power clean and sprint brah
ETA I mean in addition to what you're already doing. I'd also add in some sets of slow walking lunges to your lift routine.
Straight leg deaf lifts are good for hamstrings and by extension speed but I never felt comfortable doing them with anything other than really light weight.
ETA I mean in addition to what you're already doing. I'd also add in some sets of slow walking lunges to your lift routine.
Straight leg deaf lifts are good for hamstrings and by extension speed but I never felt comfortable doing them with anything other than really light weight.
This post was edited on 5/27/21 at 8:09 pm
Posted on 5/27/21 at 8:11 pm to Powerman
i want to do soccer defendor. any other tips? i need to keep up with fit dudes
Posted on 5/27/21 at 8:19 pm to Boo Krewe
Why they got you at db? Did throwing the ball further not go favorably for you?
This post was edited on 5/27/21 at 8:22 pm
Posted on 5/27/21 at 8:20 pm to Boo Krewe
Give up and be a floater in a pool. All that extra fat will finally help you out.
Posted on 5/27/21 at 8:21 pm to Boo Krewe
Do you have a friend with a pitbull?
Posted on 5/27/21 at 8:21 pm to Boo Krewe
quote:
i want to do soccer defendor. any other tips? i need to keep up with fit dudes
Practice sliding in front of the balls
Posted on 5/27/21 at 8:26 pm to OysterPoBoy
no i threw an interception. and dude, its flag football. im going to try every position.
Posted on 5/27/21 at 9:00 pm to Boo Krewe
quote:
im going to try every position.
Posted on 5/27/21 at 10:39 pm to Boo Krewe
On 247 I was told agility ladders do nothing for speed.
Posted on 5/28/21 at 7:56 am to tenderfoot tigah
Eventually, this board will realize this guy is trolling.
Posted on 5/28/21 at 7:58 am to LSUPERMAN
quote:
Eventually, this board will realize this guy is trolling.
Apparently he isn't obvious enough for the OT either
Posted on 5/28/21 at 8:31 am to Boo Krewe
Stop running like a girl.
Posted on 5/28/21 at 10:36 am to tenderfoot tigah
I like doing junk on the bench. And running in sand
Posted on 5/28/21 at 11:24 am to Boo Krewe
Become a fit dude.
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