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pwejr88
LSU Fan
Friend of Bill W.
Member since Apr 2007
32583 posts

re: How can I run quicker?
Best way to run quicker is to lose the fat weighing you down.


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bayouvette
LSU Fan
Raceland
Member since Oct 2005
2729 posts

re: How can I run quicker?
Find another sport..



ecb
LSU Fan
Member since Jul 2010
6795 posts

re: How can I run quicker?
Reincarnation


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Boo Krewe
Member since Apr 2015
8888 posts
 Online 

re: How can I run quicker?
i want to play football


OysterPoBoy
USA Fan
City of St. George
Member since Jul 2013
24084 posts

re: How can I run quicker?
Maybe right guard.


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TigerV
Member since Feb 2007
1971 posts

re: How can I run quicker?
You want to run faster and you only run once a week?

quote:

I do
bench jumps
run hills at levee once a week
sqauts
bulgarian squats
bike
what else should i do.


You need to be hitting the local track and running sprints 3 days a week.


Boo Krewe
Member since Apr 2015
8888 posts
 Online 

re: How can I run quicker?
Its hard to do so much after work. also changing out of office clothes in car and going to levee. im trying


OysterPoBoy
USA Fan
City of St. George
Member since Jul 2013
24084 posts

re: How can I run quicker?
Wear these under your pants. This time of year that’s all you need.



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TheBob
US Space Force Fan
Metairie
Member since Jun 2005
16771 posts

re: How can I run quicker?
Feed the cats

LINK


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oleyeller
Tennessee Fan
Vols, Bitch
Member since Oct 2012
29724 posts

re: How can I run quicker?
Have something chase you


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USA
Member since 2001
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Isaid
New Orleans Saints Fan
Member since Nov 2011
715 posts

re: How can I run quicker?
Working out can only help your God given athleticism so much. Sounds like you’ve been maxed out sir


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BeachDude022
New York Yankees Fan
Premium Elite Platinum TD Member
Member since Dec 2006
30561 posts

re: How can I run quicker?
quote:

what else should i do.


Test, tren, and primo


StraightCashHomey21
US Air Force Fan
Aberdeen,NC
Member since Jul 2009
118103 posts

re: How can I run quicker?
Your troll jobs are so terrible


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Boo Krewe
Member since Apr 2015
8888 posts
 Online 

re: How can I run quicker?
I'm just gonna run


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Weekend Warrior79
LSU Fan
Member since Aug 2014
7994 posts

re: How can I run quicker?
I found that exercises that focused on quick explosions helped my speed tremendously. Quick sprints & box jumps were my go-to. But my issue was I had good straight line speed, but was slow off the line.

quote:

dude, its flag football

With all of that, I found being the primary rusher for 2-3 season quickly elevated my speed. You are going through quick explosions off the line, change of direction, constant stop/start


tigers9898
LSU Fan
tha ridge
Member since Feb 2009
1097 posts
 Online 

re: How can I run quicker?
Intervals(100's/150's), short 50m sprints with full recovery, correct you form(arm swing and knee drive). Run a long run 1-2 times a week.


Boo Krewe
Member since Apr 2015
8888 posts
 Online 

re: How can I run quicker?
Need resistance bands, parachute


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Boo Krewe
Member since Apr 2015
8888 posts
 Online 

re: How can I run quicker?
Good point


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philly444
LSU Fan
stuck in contraflow
Member since Nov 2008
8916 posts

re: How can I run quicker?
Jesus your threads are so cringey to read


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WHO_DAT_SP2
LSU Fan
Prairieville
Member since Mar 2021
135 posts

re: How can I run quicker?
work on hips and explosive movements. Also wouldnt hurt to do some footwork drills(cones,ladders). You can only make yourself so fast but having betting feet and technique will help close that gap


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