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Started By
Message
re: H&F Program Party- BROVEMBER
Posted on 11/3/22 at 7:27 am to The Easter Bunny
Posted on 11/3/22 at 7:27 am to The Easter Bunny
bands from elitefts or the pullypro mentioned above
this is the best pulley for racks LINK
actually ordered a different one from amazon and prolly didnt do the best job of tigtening everything down and i subd rows for cable rows and it broke, well came apart, in the middle of the set
luckily i didnt get hurt
this is the best pulley for racks LINK
actually ordered a different one from amazon and prolly didnt do the best job of tigtening everything down and i subd rows for cable rows and it broke, well came apart, in the middle of the set
luckily i didnt get hurt
This post was edited on 11/3/22 at 7:31 am
1
Posted on 11/3/22 at 8:04 am to The Easter Bunny
quote:
Absolutely, except for these cable exercises. Up for suggestions on substitutions
I’m just let using bands. They’re fine for the high rep work.
Posted on 11/3/22 at 8:09 am to FieldEngineer
quote:
bands
That's all I have, too. Looking forward to those squats tonight!
Posted on 11/3/22 at 8:42 am to lsu777
quote:
pullypro
Seems like you could make one of those for about $30 with a trip to Home Depot
Posted on 11/3/22 at 8:49 am to Yeti_Chaser
quote:
Seems like you could make one of those for about $30 with a trip to Home Depot
There are YT videos out there that teach you how to make one. I may make one when I have a few days off around the holidays.
Posted on 11/3/22 at 9:19 am to Yeti_Chaser
quote:
Seems like you could make one of those for about $30 with a trip to Home Depot
Probably but I think I only paid like $40-50 for a setup from Bells of Steel. That saved me from going to Home Depot 2-3x (no HD project is resolved in a single trip)
Posted on 11/3/22 at 11:00 am to Canuck Tiger
I have a pully system from Amazon. Came with a pull down bar, rope, handles and pully system/cables. I just put an lag eye bolt in the ceiling of my garage to connect it to. Works great!
I also have some bands that stay on my wall with some ring eyelet lag bolts so I can do other accessory workouts on.
Also have some of those pullup assistance bands to do pull aparts but I have some on my pullup bar to help stretch.
I also have some bands that stay on my wall with some ring eyelet lag bolts so I can do other accessory workouts on.
Also have some of those pullup assistance bands to do pull aparts but I have some on my pullup bar to help stretch.
Posted on 11/3/22 at 11:15 am to tke_swamprat
I’m as hetero as they come boys but looking at myself in the mirror doing those shrugs at the end in a tight shirt and massive pump, I may have chubbed up a little.
Posted on 11/3/22 at 12:32 pm to OysterPoBoy
Had the gym to myself at lunch. Cranked up a mix of old school Metallica and Lil Boosie and got a filthy pump in. Life is good and this program is fun
Posted on 11/3/22 at 1:28 pm to EyeOfTheFeTiger
D3 finished. Personal lesson learned over 3 days: if it feels light on the 1st set just stay there. The burn is coming.
My playlist is a bit unorthodox. A buddy of mine recommended something called "Catholic War Music". A bunch of chants, prayers & hyms in Latin. I never would have thought so but it keeps me focused.
My playlist is a bit unorthodox. A buddy of mine recommended something called "Catholic War Music". A bunch of chants, prayers & hyms in Latin. I never would have thought so but it keeps me focused.
Posted on 11/3/22 at 1:50 pm to jonboy
quote:
Personal lesson learned over 3 days: if it feels light on the 1st set just stay there.
Yes, I did have to go up in weight a couple times but I think I got an extra boost today from a pre-workout mix.
quote:
My playlist is a bit unorthodox.
I have been listening to "Festival Bangers" since summer and it is updated weekly.
Posted on 11/3/22 at 2:07 pm to bad93ex
I dropped some Fleetwood Mac and Rolling Stones last night before I cranked the fan up and couldn't hear the music anymore.
Posted on 11/3/22 at 2:29 pm to jonboy
quote:
A buddy of mine recommended something called "Catholic War Music". A bunch of chants, prayers & hyms in Latin. I never would have thought so but it keeps me focused.
I will try that.
Posted on 11/3/22 at 2:48 pm to OysterPoBoy
I can work out to anything. Some mornings it is country, rap, whatever. Today was Three Doors Down radio on Spotify. Heavy lift days it is usually Limp Bizkit, Eminem or Tool.
Posted on 11/3/22 at 3:51 pm to tke_swamprat
Running a day behind. Man I forgot how miserable these workouts are on a full stomach lol. Need to do these while still fasted.
Posted on 11/3/22 at 3:54 pm to OysterPoBoy
I workout with no music, I used to listen to podcasts but haven't got the gym set back up for that
Posted on 11/3/22 at 4:18 pm to Lazy But Talented
This WS run has been tough on the ole workout schedule for me
Posted on 11/3/22 at 4:38 pm to EyeOfTheFeTiger
As I planned I did D4 today so I could have my home gym for deadlifts and Carries and rows. The pullovers/Yates row superset gets the blood pumping! Overall felt a lot more strength focused day even tho it’s still all supersetted.
Posted on 11/3/22 at 4:47 pm to Lazy But Talented
quote:
Pulley system works well. Found some online for about $75
Thanks, will check it out
Posted on 11/3/22 at 6:57 pm to The Easter Bunny
Barely getting started and yesterdays pump came right back.
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