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H&F Program Party- BROVEMBER

Posted on 10/27/22 at 2:09 pm
Posted by lsu777
Lake Charles
Member since Jan 2004
30871 posts
Posted on 10/27/22 at 2:09 pm
So alot of people in the squatober thread have expressed interest in doing a program party for novermber and we have chosen to run PPSA Arm Farm Remastered - You can buy this here, please support Aaron at PPSA to allow him to continue to put out awesome programs like this. Please buy ahead of time and do not depend on others to post the workout because we will not be doing that. LINK

this will be 4 days a week. we will only do 2 days on thanksgiving week and will wrap up week 4 in the last week of the month. See below for schedule.

Feel free to move days around to make your schedule work, the intent is for everyone to have some fun while keeping people motivated and accountable to get the work in.




Posted by OysterPoBoy
City of St. George
Member since Jul 2013
34793 posts
Posted on 10/27/22 at 2:12 pm to
I'm on the train.
Posted by EyeOfTheFeTiger
Member since Apr 2021
468 posts
Posted on 10/27/22 at 2:22 pm to
In like Flynn
Posted by Maytheporkbewithyou
Member since Aug 2016
12554 posts
Posted on 10/27/22 at 2:28 pm to
Word on the street is that this guy was on the Arm Farm last week.



Posted by Canuck Tiger
Member since Sep 2010
1726 posts
Posted on 10/27/22 at 2:30 pm to
I’m definitely in; ran it September and have been itching for some more Farm Flexing
Posted by BillyGibbons
St. Somewhere
Member since Mar 2020
648 posts
Posted on 10/27/22 at 2:41 pm to
In dis B
Posted by Lazy But Talented
Member since Aug 2011
14434 posts
Posted on 10/27/22 at 2:42 pm to
Let’s have some fun!
Posted by LouisiAnimalMgD
Virginia
Member since Aug 2010
482 posts
Posted on 10/27/22 at 3:19 pm to
I’ve haven’t really talked much, but have been doing Squatober with the group. I’m overseas so I’m a day ahead , but I look forward to another party.
Posted by OysterPoBoy
City of St. George
Member since Jul 2013
34793 posts
Posted on 10/27/22 at 3:21 pm to
Welcome baw.
Posted by FieldEngineer
Member since Jan 2015
2110 posts
Posted on 10/27/22 at 3:23 pm to
In. Have to miss all of the last week though.
Posted by Trailer Trash
Livingston Parish
Member since Feb 2006
470 posts
Posted on 10/27/22 at 3:25 pm to
I am traveling part of the month but will jump in here with everyone while I am in town. Will start up next Wednesday or Thursday, depending on when I finish up Squatober. Got behind a few days traveling for work.

I did this program Back to Back August and September. It's really good.
Posted by jose
Houma
Member since Feb 2009
28541 posts
Posted on 10/27/22 at 4:35 pm to
Just bought it. I'm in.
Posted by BigPerm30
Member since Aug 2011
25617 posts
Posted on 10/27/22 at 4:41 pm to
I’d like to participate. Is this supplemental/accessory work or like a full workout? Also, what kind of equipment do we need? Lastly, I’m assuming it’s still acceptable to curl in the squat rack?
Posted by Maytheporkbewithyou
Member since Aug 2016
12554 posts
Posted on 10/27/22 at 4:53 pm to
quote:

Lastly, I’m assuming it’s still acceptable to curl in the squat rack?


Is there another way?

This is a full blown program.
Posted by TideSaint
Hill Country
Member since Sep 2008
75822 posts
Posted on 10/27/22 at 5:33 pm to
I know you won't be sharing the actual program, but can you post what a typical week would look like during this?

Maybe an older version?
Posted by Junky
Louisiana
Member since Oct 2005
8349 posts
Posted on 10/27/22 at 6:11 pm to
Bought and ready

looks fun
Posted by Fe_Mike
Member since Jul 2015
3120 posts
Posted on 10/27/22 at 6:38 pm to
I could not be more in.

Is this an actual book I’ll get with coloring and pictures? Cause then, even more in.
Posted by Canuck Tiger
Member since Sep 2010
1726 posts
Posted on 10/27/22 at 6:39 pm to
It’s a pdf. I print mine out, punch holes in it, and store it in a binder so next time I run it I can adjust weights
Posted by lsu777
Lake Charles
Member since Jan 2004
30871 posts
Posted on 10/27/22 at 7:08 pm to
That’s what I do too
Posted by lsu777
Lake Charles
Member since Jan 2004
30871 posts
Posted on 10/27/22 at 7:09 pm to
I lay a week out for you tomorrow
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