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First day running hills - 2022
Posted on 3/19/22 at 6:09 pm
Posted on 3/19/22 at 6:09 pm
Mates I'm keen to tackle the hills for the first time in 7 months. Day 1 I'm sporting my favourite running kit - Nike Nigeria football stretch top with Nike Nigerian trainers.
Will update stats and metrics upon my return. Feel free to jump in this thread throughout the season as we improve our fitness and tone those abs, glutes, thighs, hammies and calves
Will update stats and metrics upon my return. Feel free to jump in this thread throughout the season as we improve our fitness and tone those abs, glutes, thighs, hammies and calves
This post was edited on 3/20/22 at 8:38 pm
7
Posted on 3/19/22 at 6:14 pm to SirWinston
You're a weird dude
Posted on 3/19/22 at 7:15 pm to Ingeniero
Guilty as charged, but I'd quite rather be the enigmatic odd duck with my library of life experiences than a normal bloke from Mayfair or Old Metairie or West Monroe wherever one who frequents these hallowed boards is most likely to hail from.
With that said, my hill running was a bit of a sticky wicket to say the least. I'm 17 hours fasted so that made it a bit intense but my heart rate was approaching 170 after the 3rd, 4th and 5th hills and so I capped it there.
Came back and hit my WaterRower and put in 5000 meters of paced, great form rowing whilst mixing in an intense 8-minute abdomen and jawline routine.
Now to break my fast with some miso soup and poached cod and then a little indica and a nap before hitting the city
With that said, my hill running was a bit of a sticky wicket to say the least. I'm 17 hours fasted so that made it a bit intense but my heart rate was approaching 170 after the 3rd, 4th and 5th hills and so I capped it there.
Came back and hit my WaterRower and put in 5000 meters of paced, great form rowing whilst mixing in an intense 8-minute abdomen and jawline routine.
Now to break my fast with some miso soup and poached cod and then a little indica and a nap before hitting the city
This post was edited on 3/19/22 at 7:19 pm
Posted on 3/19/22 at 7:54 pm to SirWinston
I just pigged out on pizza and a snickers bar so this is making me feel guilty.
This post was edited on 3/19/22 at 8:00 pm
Posted on 3/19/22 at 9:12 pm to SirWinston
I can’t tell if this is serious or satire? Haha
Either way keep us updated!
Either way keep us updated!
Posted on 3/19/22 at 9:17 pm to SirWinston
Also, that is an awesome pose in the running gear pic.
Posted on 3/19/22 at 10:06 pm to Ingeniero
quote:
You're a weird dude
For sure. Quads look good though. :nohomo:
Posted on 3/20/22 at 8:54 am to SirWinston
quote:
Came back and hit my WaterRower and put in 5000 meters of paced, great form rowing whilst mixing in an intense 8-minute abdomen and jawline routine.
love the post(s), but would've been even better if you had said metres instead of meters.
Posted on 3/20/22 at 7:35 pm to SirWinston
Came for the stats and metrics. Left disappointed.
Posted on 3/20/22 at 8:40 pm to McVick
Apologies mate- what do you want to see? Here's my heart rate during my hill running yesterday.
Posted on 3/20/22 at 11:19 pm to Ingeniero
quote:
You're a weird dude
Yes he is, but I have to say, i like the guy.
Keep us posted Sir Winston.
Posted on 3/21/22 at 6:00 am to SirWinston
quote:
Apologies mate- what do you want to see?
I like including some hill repeats into my running plan as well. What are your hills like? What's the distance, elevation, and grade?
Posted on 3/21/22 at 10:16 am to SirWinston
Come to Bham bro and run Statue 2 Statue.
Posted on 3/21/22 at 10:33 am to SirWinston
Good stuff, mate. You win the house?
Posted on 3/21/22 at 10:46 am to SirWinston
Those are the kind of running shorts that would make Bill Clinton blush.
Posted on 3/21/22 at 12:44 pm to NIH
I got the house! 
Posted on 3/21/22 at 12:45 pm to McVick
I'll try to figure out how to capture the hill details for next run tomorrow I'm actually pretty new to this
Posted on 3/21/22 at 12:54 pm to SirWinston
You could draw a picture.
Posted on 3/21/22 at 12:56 pm to SirWinston
quote:
whilst mixing in an intense 8-minute jawline routine
tell us more about this
need the DEETS JIMMY!!
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