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Started By
Message
favorite muscle group
Posted on 6/17/22 at 12:41 pm
Posted on 6/17/22 at 12:41 pm
Felt like just posting a light hearted survey type thing.
what's your favorite muscle group to workout? Least?
Favorite for me legs, close second back
just have a really great muscle mind connection with all my leg muscles. have always been naturally strong with them. I look forward to Sundays when i can spend extra time working on squats, presses, lunges, calf raises, hyperextensions, kick backs! Since i just started squatting this year its still novel and really fun to challenge myself each week.
Least: chest
have a real hard time with mind muscle here. always been an underperforming group for me. Definitely my hardest group to gain on.
what say you?
what's your favorite muscle group to workout? Least?
Favorite for me legs, close second back
just have a really great muscle mind connection with all my leg muscles. have always been naturally strong with them. I look forward to Sundays when i can spend extra time working on squats, presses, lunges, calf raises, hyperextensions, kick backs! Since i just started squatting this year its still novel and really fun to challenge myself each week.
Least: chest
have a real hard time with mind muscle here. always been an underperforming group for me. Definitely my hardest group to gain on.
what say you?
14
Posted on 6/17/22 at 1:23 pm to caro81
My favorite exercises are anything upper body push.
I’m not a very strong guy on any lift and I don’t put up big numbers on anything, but all upper body push exercises just feel like my biggest strengths.
I’m not a very strong guy on any lift and I don’t put up big numbers on anything, but all upper body push exercises just feel like my biggest strengths.
Posted on 6/17/22 at 2:21 pm to caro81
Boobs
Posted on 6/17/22 at 6:11 pm to caro81
If I could only go to the gym and do one exercise that day it would be Farmers Carry. If it was long term it would be some sort of clean and press
Posted on 6/17/22 at 8:35 pm to caro81
Favorite: chest.
Best pump and I look freakin awesome for about 45 minutes.
Second favorite: butt.
Just started doing this and I love it. My wife’s reaction is worth it.
Least favorite: shoulders
It’s like a cock-tease to chest
Best pump and I look freakin awesome for about 45 minutes.
Second favorite: butt.
Just started doing this and I love it. My wife’s reaction is worth it.
Least favorite: shoulders
It’s like a cock-tease to chest
Posted on 6/18/22 at 1:10 am to caro81
Favorite changes from month to month.
Least favorite has always been biceps. My biceps are good enough, but I feel like a muscle that small shouldn't take so much effort.
As an aside, earlier this year, I started carrying around kettlebells at work. Sometimes I'll carry one for 30 minutes or longer while I'm making rounds I do it multiple times a day. I've noticed a nice jump in my grip strength and my forearms have added size.
Least favorite has always been biceps. My biceps are good enough, but I feel like a muscle that small shouldn't take so much effort.
As an aside, earlier this year, I started carrying around kettlebells at work. Sometimes I'll carry one for 30 minutes or longer while I'm making rounds I do it multiple times a day. I've noticed a nice jump in my grip strength and my forearms have added size.
Posted on 6/18/22 at 8:25 am to caro81
Chest is favorite
Least is abs but am getting after that a bit more though.
Least is abs but am getting after that a bit more though.
Posted on 6/18/22 at 9:38 am to caro81
Overhead. Not a muscle group, per se, but I love overhead. I’d say my back is my favorite muscle group to train.
Posted on 6/19/22 at 12:15 pm to caro81
Favorite: forearms and delts
Least: legs (and it shows)
Least: legs (and it shows)
Posted on 6/19/22 at 9:26 pm to pwejr88
Legs.
For 20 years I skipped leg day. I’m slim so the proportions aren’t that far off.
For the last 3 months I’ve been hitting legs twice a week. I can tell a huge difference in the legs and glutes. A solid shock to the legs feels so good afterwards.
For 20 years I skipped leg day. I’m slim so the proportions aren’t that far off.
For the last 3 months I’ve been hitting legs twice a week. I can tell a huge difference in the legs and glutes. A solid shock to the legs feels so good afterwards.
Posted on 6/19/22 at 10:08 pm to caro81
I looove back rows. Mainly seated cable with v-grip attachment and overhand barbell rows. I can get 100% ROM and the squeeze feels orgasmic.
Posted on 6/20/22 at 2:23 pm to emanresu
quote:
Favorite: forearms and delts
interesting choice. whats your go to forearm stuff?
Posted on 6/20/22 at 10:22 pm to caro81
Back. I've always had strong back and biceps so i feel most capable doing rows and pulls.
Posted on 6/20/22 at 10:47 pm to caro81
100% Shoulders
I have the strongest mind muscle connection on my shoulder lifts.
Good insertions and seemingly have more rapid growth here than other parts of the body.
I have the strongest mind muscle connection on my shoulder lifts.
Good insertions and seemingly have more rapid growth here than other parts of the body.
Posted on 6/22/22 at 5:46 am to caro81
SKWATS FOR QUADS
Triceps or delts
Triceps or delts
Posted on 6/22/22 at 2:11 pm to caro81
Quads mainly squats
When you go through months of not being able to do them you realize how important they are to everything you are trying to accomplish.
When you go through months of not being able to do them you realize how important they are to everything you are trying to accomplish.
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