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Started By
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Doing 100 burpees a day to supplement for cardio
Posted on 10/2/18 at 12:25 pm
Posted on 10/2/18 at 12:25 pm
would this be a decent workout?
would still be doing weights at home, but not much chance for cardio at the moment.
would still be doing weights at home, but not much chance for cardio at the moment.
10
Posted on 10/2/18 at 12:31 pm to The Egg
100 Burpees is a lot.. even for really fit people. Should be a good workout.
Posted on 10/2/18 at 1:25 pm to The Egg
It's great high intensity cardio.
I would argue it's better and more efficient at burning fat than that slow 30 minute jog.
I would argue it's better and more efficient at burning fat than that slow 30 minute jog.
Posted on 10/2/18 at 1:27 pm to The Egg
There’s other things you can add as well, such as mountain climbers, squat jumps, jump lunges, etc.
Posted on 10/2/18 at 1:28 pm to The Egg
Instead of trying to hit a rep goal, why not do as many as you can in 10-15 minutes?
Posted on 10/2/18 at 1:58 pm to DeafJam73
quote:
Instead of trying to hit a rep goal, why not do as many as you can in 10-15 minutes?
Agreed.
Something like 5 minutes of burpees and then a 1-2 min rest period with pushups or pullups until you get to 10 minutes.
Don't stop the clock. Try to increase your reps every week.
Edit: I wouldn't do them everyday, HIIT is something I limit every other day max.
This post was edited on 10/2/18 at 2:00 pm
Posted on 10/2/18 at 2:27 pm to The Egg
Do the strength villain challenge #1 which if I remember correctly is attempting to do 100 burpees in 5 min
Posted on 10/2/18 at 2:40 pm to The Egg
I used to do this in my hotel room when I traveled a lot
keep your times and try to beat your times
I got down to 7 minutes eventually
keep your times and try to beat your times
I got down to 7 minutes eventually
Posted on 10/2/18 at 2:50 pm to OleWarSkuleAlum
quote:
Do the strength villain challenge #1 which if I remember correctly is attempting to do 100 burpees in 5 min
Yep goal for burpees is do 100 in 5 min
Posted on 10/2/18 at 2:55 pm to Salmon
quote:what were your results physique wise? i'm just trying to burn the shite out of my midsection among other things
I used to do this in my hotel room when I traveled a lot
keep your times and try to beat your times
I got down to 7 minutes eventually
Posted on 10/2/18 at 3:00 pm to The Egg
quote:
would still be doing weights at home, but not much chance for cardio at the moment.
Just do some alternating bench/box step ups between sets. If you normally do 2 min between sets, start with steps for 30 secs and rest the remaining 90 secs. Balance the split for more cardio.
This post was edited on 10/2/18 at 3:00 pm
Posted on 10/2/18 at 3:17 pm to The Egg
quote:
what were your results physique wise? i'm just trying to burn the shite out of my midsection among other things
Eating properly will fix that.
Posted on 10/2/18 at 3:17 pm to The Egg
burpees are for pussies
8 count bodybuilders is where its at
8 count bodybuilders is where its at
Posted on 10/2/18 at 3:21 pm to StraightCashHomey21
actually those do look more interesting
Posted on 10/2/18 at 3:29 pm to lsu777
quote:
Yep goal for burpees is do 100 in 5 min
That’s moving pretty quickly. Lol.
Posted on 10/2/18 at 8:39 pm to The Egg
Seriously set a performance goal and work towards that. You are always going to have the best results body composition wise when focusing on performance and combining it with a good diet.
Start with something like 3 sets of 10. Each set done in 30 seconds. 1 min rest. Do this three times a day. Add reps and or sets(work on total volume in a certain amount of time) working on the density of the workout.
Keep reps at 1 every 3 seconds.
Focus on Getting better each day and you will reach your goal.stay consistent
Start with something like 3 sets of 10. Each set done in 30 seconds. 1 min rest. Do this three times a day. Add reps and or sets(work on total volume in a certain amount of time) working on the density of the workout.
Keep reps at 1 every 3 seconds.
Focus on Getting better each day and you will reach your goal.stay consistent
Posted on 10/3/18 at 10:24 am to lsu777
did 75 in 8 mins last night, really should have finished the last 25 but got distracted
that really got the heart rate going, i'll say
that really got the heart rate going, i'll say
Posted on 10/3/18 at 10:25 am to Hulkklogan
quote:We have sets of ten in an AMRAP today. Will be interesting to see how many the machines do. I will not get to 100, mostly because there is running involved, and I can't run for shite.
100 Burpees is a lot.. even for really fit people. Should be a good workout.
Posted on 10/4/18 at 7:11 am to The Egg
100 burpees are better than any amount of running except for sprints
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