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Started By
Message
re: Best Daily Supplements and Superfood Products
Posted on 10/18/25 at 10:10 pm to jangalang
Posted on 10/18/25 at 10:10 pm to jangalang
I couldn’t find a powder that didn’t have too many things in it that I don’t want to take. So I bought a few powdered superfoods separately and mix with a protein shake.
Broccoli, Kale, strawberry, blackberry, avocado, tomato.
Sometimes add matcha.
I don’t do beets because of the high oxalate content ( kidney stones)
I also do lions mane and cordyceps, collagen powder and glucosamine/chondroitin (joints)
Also coq10 and alpha lipoic acid.
I don’t take the same stuff everyday and take a day or 2 off everything every couple weeks.
Broccoli, Kale, strawberry, blackberry, avocado, tomato.
Sometimes add matcha.
I don’t do beets because of the high oxalate content ( kidney stones)
I also do lions mane and cordyceps, collagen powder and glucosamine/chondroitin (joints)
Also coq10 and alpha lipoic acid.
I don’t take the same stuff everyday and take a day or 2 off everything every couple weeks.
This post was edited on 10/18/25 at 10:11 pm
0
Posted on 10/19/25 at 5:35 am to jangalang
* GNC Mega Men One Daily 50 Plus Multivitamin
* agobi 7in1 Premium Maca Root Capsules off amazon
I tried taken a few others but really didn't see benefit vs keeping up downing a bunch of pills and $$.
* agobi 7in1 Premium Maca Root Capsules off amazon
I tried taken a few others but really didn't see benefit vs keeping up downing a bunch of pills and $$.
Posted on 10/19/25 at 8:29 am to TigerReich
I’ll have to look up NAC. I don’t know anything about that one.
Posted on 10/20/25 at 10:09 pm to GeorgeTheGreek
Err
This post was edited on 10/20/25 at 10:12 pm
Posted on 10/21/25 at 11:03 am to jangalang
Creatine Mono - 10g
Boron - 10g
Methylated Multivitamin
Methylated B Complex
Fish Oil
Vitamin D/K2
Magnesium Glycinate - PM
That's my regiment.
Boron - 10g
Methylated Multivitamin
Methylated B Complex
Fish Oil
Vitamin D/K2
Magnesium Glycinate - PM
That's my regiment.
Posted on 10/21/25 at 1:07 pm to jangalang
quote:
Are any of those vitamins condensed into one big pill? That's a lot of pills to take
From what I have read, a lot of those are large by themselves, so multi vitamin manufacturers use a small amount due to size constraints
Posted on 10/24/25 at 11:30 am to jangalang
1. Sleep and Exercise 1st.
2. Huberman Gratitude Research
3. Definitely take K2 with your vitamin D to insure that your calcium is directly to your bones and not to your arteries.
4. Omega 3's. DHA,EPA and DPA
5. Magnesium
6. NR
7. B-12 methylcobalamin
8. Creatine minimum 10 and on night were your don't get sleep well 10-25 mg for cognitive function.
2. Huberman Gratitude Research
3. Definitely take K2 with your vitamin D to insure that your calcium is directly to your bones and not to your arteries.
4. Omega 3's. DHA,EPA and DPA
5. Magnesium
6. NR
7. B-12 methylcobalamin
8. Creatine minimum 10 and on night were your don't get sleep well 10-25 mg for cognitive function.
Posted on 12/15/25 at 10:14 pm to jangalang
Laird Greens and other Laird products seem to do pretty well for me.
Posted on 12/16/25 at 5:36 am to jangalang
Boron 10MG
Tongkat Ali 1000MG
Ashwagandha 500MG
Creatine (Creapure) 5G daily and another 5G before every workout
Vitamin D3 10,000IU
Tongkat Ali 1000MG
Ashwagandha 500MG
Creatine (Creapure) 5G daily and another 5G before every workout
Vitamin D3 10,000IU
Posted on 12/16/25 at 6:46 am to jangalang
lbs of grass fed beef and farm eggs daily
redmonds sea salt and magnesium mixed in min 1gal water daily, ideally 2 if outside work day
lions mane from Stamets
heavy weight and resistance training
avoid sugar, though im addicted and binge weekly. when do, do it before noon
dont eat after 5p as goal
blue light blockers in evening
stretch every morning. coffee sitting on floor is good entry
redmonds sea salt and magnesium mixed in min 1gal water daily, ideally 2 if outside work day
lions mane from Stamets
heavy weight and resistance training
avoid sugar, though im addicted and binge weekly. when do, do it before noon
dont eat after 5p as goal
blue light blockers in evening
stretch every morning. coffee sitting on floor is good entry
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