- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Best Daily Supplements and Superfood Products
Posted on 10/18/25 at 10:10 pm to jangalang
Posted on 10/18/25 at 10:10 pm to jangalang
I couldn’t find a powder that didn’t have too many things in it that I don’t want to take. So I bought a few powdered superfoods separately and mix with a protein shake.
Broccoli, Kale, strawberry, blackberry, avocado, tomato.
Sometimes add matcha.
I don’t do beets because of the high oxalate content ( kidney stones)
I also do lions mane and cordyceps, collagen powder and glucosamine/chondroitin (joints)
Also coq10 and alpha lipoic acid.
I don’t take the same stuff everyday and take a day or 2 off everything every couple weeks.
Broccoli, Kale, strawberry, blackberry, avocado, tomato.
Sometimes add matcha.
I don’t do beets because of the high oxalate content ( kidney stones)
I also do lions mane and cordyceps, collagen powder and glucosamine/chondroitin (joints)
Also coq10 and alpha lipoic acid.
I don’t take the same stuff everyday and take a day or 2 off everything every couple weeks.
This post was edited on 10/18/25 at 10:11 pm
0
Posted on 10/19/25 at 5:35 am to jangalang
* GNC Mega Men One Daily 50 Plus Multivitamin
* agobi 7in1 Premium Maca Root Capsules off amazon
I tried taken a few others but really didn't see benefit vs keeping up downing a bunch of pills and $$.
* agobi 7in1 Premium Maca Root Capsules off amazon
I tried taken a few others but really didn't see benefit vs keeping up downing a bunch of pills and $$.
Posted on 10/19/25 at 8:29 am to TigerReich
I’ll have to look up NAC. I don’t know anything about that one.
Posted on 10/20/25 at 10:09 pm to GeorgeTheGreek
Err
This post was edited on 10/20/25 at 10:12 pm
Posted on 10/21/25 at 11:03 am to jangalang
Creatine Mono - 10g
Boron - 10g
Methylated Multivitamin
Methylated B Complex
Fish Oil
Vitamin D/K2
Magnesium Glycinate - PM
That's my regiment.
Boron - 10g
Methylated Multivitamin
Methylated B Complex
Fish Oil
Vitamin D/K2
Magnesium Glycinate - PM
That's my regiment.
Posted on 10/21/25 at 1:07 pm to jangalang
quote:
Are any of those vitamins condensed into one big pill? That's a lot of pills to take
From what I have read, a lot of those are large by themselves, so multi vitamin manufacturers use a small amount due to size constraints
Posted on 10/24/25 at 11:30 am to jangalang
1. Sleep and Exercise 1st.
2. Huberman Gratitude Research
3. Definitely take K2 with your vitamin D to insure that your calcium is directly to your bones and not to your arteries.
4. Omega 3's. DHA,EPA and DPA
5. Magnesium
6. NR
7. B-12 methylcobalamin
8. Creatine minimum 10 and on night were your don't get sleep well 10-25 mg for cognitive function.
2. Huberman Gratitude Research
3. Definitely take K2 with your vitamin D to insure that your calcium is directly to your bones and not to your arteries.
4. Omega 3's. DHA,EPA and DPA
5. Magnesium
6. NR
7. B-12 methylcobalamin
8. Creatine minimum 10 and on night were your don't get sleep well 10-25 mg for cognitive function.
Posted on 12/15/25 at 10:14 pm to jangalang
Laird Greens and other Laird products seem to do pretty well for me.
Posted on 12/16/25 at 5:36 am to jangalang
Boron 10MG
Tongkat Ali 1000MG
Ashwagandha 500MG
Creatine (Creapure) 5G daily and another 5G before every workout
Vitamin D3 10,000IU
Tongkat Ali 1000MG
Ashwagandha 500MG
Creatine (Creapure) 5G daily and another 5G before every workout
Vitamin D3 10,000IU
Posted on 12/16/25 at 6:46 am to jangalang
lbs of grass fed beef and farm eggs daily
redmonds sea salt and magnesium mixed in min 1gal water daily, ideally 2 if outside work day
lions mane from Stamets
heavy weight and resistance training
avoid sugar, though im addicted and binge weekly. when do, do it before noon
dont eat after 5p as goal
blue light blockers in evening
stretch every morning. coffee sitting on floor is good entry
redmonds sea salt and magnesium mixed in min 1gal water daily, ideally 2 if outside work day
lions mane from Stamets
heavy weight and resistance training
avoid sugar, though im addicted and binge weekly. when do, do it before noon
dont eat after 5p as goal
blue light blockers in evening
stretch every morning. coffee sitting on floor is good entry
Posted on 2/19/26 at 7:06 am to jangalang
Look into how your B-vitamin intake affects your homocysteine levels because that is a major factor in cognitive fatigue. I spent a lot of time researching different synergistic stacks for mental clarity when I was working on a complex project.
I eventually began to use Mind Lab Pro for the way it balances the citicoline and bacopa without using any caffeine. Track your sleep cycles with an app for a few nights to see if your deep sleep is where it needs to be.
I eventually began to use Mind Lab Pro for the way it balances the citicoline and bacopa without using any caffeine. Track your sleep cycles with an app for a few nights to see if your deep sleep is where it needs to be.
This post was edited on 2/25/26 at 2:29 am
Posted on 2/22/26 at 9:49 pm to tigahgurl
Posted on 2/23/26 at 1:06 pm to HiCap
D3/K2
Magnesium Malate (Energy)
C
Omega-3
Turmeric
Magnesium Malate (Energy)
C
Omega-3
Turmeric
Posted on 2/26/26 at 7:11 am to jangalang
Creatine
Pure Methyl Multi
Boron
Natto
Tumeric
Glucosamine and Condroitin (sp?)
Omega 3
I’m adding Magnesium and wondering if the Omega 3 is necessary since I eat a can of tuna a week. Have a family history of heart and BP issues though.
Pure Methyl Multi
Boron
Natto
Tumeric
Glucosamine and Condroitin (sp?)
Omega 3
I’m adding Magnesium and wondering if the Omega 3 is necessary since I eat a can of tuna a week. Have a family history of heart and BP issues though.
Posted on 2/26/26 at 7:45 am to SquatchDawg
Creatine
K2D3
Magnesium Glycinate
Natto
DIM
Not daily but also use a nitric oxide booster pre workout, and whey protein isolate post workout.
K2D3
Magnesium Glycinate
Natto
DIM
Not daily but also use a nitric oxide booster pre workout, and whey protein isolate post workout.
Posted on 3/6/26 at 9:26 pm to PillageUrVillage
Creatine
K2D3
Magnesium Glycinate
Natto
DIM
Not daily but also use a nitric oxide booster pre workout, and whey protein isolate post workout.
How long have you been taking Natto?
K2D3
Magnesium Glycinate
Natto
DIM
Not daily but also use a nitric oxide booster pre workout, and whey protein isolate post workout.
How long have you been taking Natto?
This post was edited on 3/6/26 at 9:27 pm
Posted on 3/7/26 at 7:05 am to warm
A couple of years now.
Posted on 3/7/26 at 8:58 am to PillageUrVillage
Natto- do you find it did anything for you? Did you have any problems before, or test for results?
Posted on 3/7/26 at 3:54 pm to warm
quote:
do you find it did anything for you?
Hard to attribute it to one specific thing but my blood pressure has come down and stabilized since I started taking it. However I also got back on the exercise wagon, gave up drinking, and cleaned up my diet all around that same time.
It’s cheap and I like the fact that it is supposed to help reduce plaque and slow atherosclerosis. I’m in my 40’s and have heart disease in my family. Doctor doesn’t seem to have any concerns with my bloodwork. He was happy to see my blood pressure lowered naturally without prescription medication.
Posted on 4/9/26 at 8:32 am to hall59tiger
quote:
Magnesium
Omega 3
I've read that taking these 2 at night are more beneficial. I've taken Magnesium at night and I find it makes me extremely sleepy all day, the next day, unless it is something else that is causing the daytime sleepiness. I didn't take it last night so I am going to see if I feel better today. Do you take these at night or in the morning?
Page 2 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News