Favorite team:LSU 
Location:Louisiana
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Number of Posts:169
Registered on:1/31/2022
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re: Extended Fasting Advice

Posted by warm on 2/20/26 at 8:48 pm to
As an older (50) person, the loss of muscle mass on extended fasts may not be worth the benefit of the fast. I will do a 24 hr fast once a month but that is as far as I go
All 4 kids in Succession were awful human beings
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After receiving your ashes on Ash Wednesday, how long do you keep them on your forehead? Do you brush them off when you hop back into the car? Wear them all day?


I’ve always had questions about that too. Generally I keep them on until my first bathroom visit, then wash it off. Other times I’ve kept it for hours. To each his own. Ask yourself why would you want to keep it on? If it’s for the reminder all day that from dust you were formed and to dust you will return, then keep it on all day. If it’s because you want to spark a conversation with someone about your faith, keep it on. If it’s because you want to semi- gloat about how much of an awesome Catholic you are, then wipe it off.
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Do all of these cardiologists just automatically prescribe statins, like it's a default?


That is what I’m trying to avoid by being selective with my cardiologist. However statins are a relatively safe and effective way to reduce risk despite what you may hear and see on the internet. They are proven to stabilize soft plaque and help prevent new one
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What was your doctor’s thought on higher calcium score and good stress test—as far as future monitoring and treatment? I had a 200+ CAC score recently. Same place as yours. Stress test and more bloodwork scheduled. Have been really healthy the last 10 years, but doesn’t necessarily negate the first 30 years of life!


Future testing has not been discussed. The best protocol for now (pending finding a cardiologist- down to Dr. Moraes or per my GP- Dr. De Puy) is to see if I can get on a PCKS9 inhibitor to drop my APOB and maybe lower LPa somewhat. The fact that the stress test was awesome goes a long way for him. APO B was just done and it came back within range, but was the high end of the "normal" value. Going to try and drop that number in half
Update: Stress Echocardiogram was great. Got up to 98% max heart rate, had them check my VO2Max and it was also great. They looked at the LAD and found nothing that would indicate any significant blockage, no arterial stenosis (which is another area that LPa affects)....so now i'm down to that one risk factor, high LPa. FWIW, i started taking high flavanol cocoa (Cocoa Via) about 4 weeks ago and, while my BP wasn't bad, it has dropped by about 5 points (avg 132/78 down to 127/75). So something to consider for any of you wanting a supplement. We shall see if the insurance will approve a PCKS9 Inhibitor, which could lower LPa and drop my APO B do further decrease risk. Thanks again for all the support!
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Who is downvoting Cleerly and why?


Not I sir, but the one drawback I see is the radiation exposure which is fairly significant. I’m doing the stress test echocardiogram tomorrow which isn’t as sensitive as Cleery but, if it is good, then I’ll have a real question of should I ask for it or not. I appreciate your input
Dr has ordered an ultrasound stress test. Also a pcks9 inhibitor which lowers APOb and can reduce LPa a little bit- 30% or so
I'm a fit, trim, active 50 y/o who just found out i have genetic condition that causes very high LPa levels (all other levels great, no other risk factors), then comes the Calcium test showing 0 for all but 1 arteries, but that 1 is the widowmaker with a 120 score. I'm in search of a cardiologist who will be aggressive in approaching my treatment with my specific conditions.
I've tried corn and power bait with little luck. Last week, took my daughter and decided to use a small 1/32 oz jig head with a crappie tube jig bounced on the bottom with 4lb test and caught a bunch

re: Very high LPA

Posted by warm on 1/10/26 at 2:49 pm to
As i've gone down this rabbit hole of LPa, the PCSK9 inhibitors do indeed lower LPa about 30% on average; however, since mine is about 300% higher than high, it doesn't really do anything. I suppose now the course of action is to start Statins for the rest of my life to lower Apo B as low as possible. It's just a real crappy situation, I workout and eat healthy my whole life and then this genetics thing happens and I have no control over it.
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It could be that the comparables they were using were the “asking” prices. They know the asking price is not typically the sale price; and made an adjustment.
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The above is correct. Also, as you eluded to, mileage plays a big factor, as does overall condition of your specific vehicle. Vehicles for sales on a car lot are assumed to be mostly free of dents, dings, and would have a really clean interior. Your vehicle may not be free if those dents and dings, and it could also cause the value to drop in comparison to those other vehicles.

re: Very high LPA

Posted by warm on 1/7/26 at 12:36 pm to
Yes that is what I mean. Mine was 219 ngdl or around 90mg

Very high LPA

Posted by warm on 1/7/26 at 8:18 am
Just got bloodwork back and I have very high LPA, as in 90th percentile. I haven’t yet had a calcium test, I assume that’s coming g, to see if there is any plaque buildup. It’s really got me concerned and depressed. I workout hard 5 times a week, eat healthy, and to find this out it a real gut punch. Anyone else score very high, and how are you dealing with that risk?

re: Home Gym Recommendations

Posted by warm on 1/2/26 at 12:55 pm to
I should have also added that laying rubber matting on top of existing carpet could lead to mold issues underneath the mats

re: Home Gym Recommendations

Posted by warm on 1/1/26 at 7:53 pm to
Rip up the carpet. I did it, took just an hour 18-18 room. I ordered from rubber flooring direct. Just give them the dimensions and they send the appropriate tile. That company uses low VOC rubber. Don’t install other mats on top. Installing took just a few hours. Totally worth it. I added a bench, weight rack for dumbells, and a pull up bar with bands. That’s all you need. Don’t skimp on the floor.

re: Two weeks in Ireland

Posted by warm on 12/17/25 at 12:34 pm to
The wife (no pics) and I just spent 2 weeks in September this year. 2-3 days in Dublin is fine. Kilkenny and Galway were my favorite cities. I do not recommend getting on the boat to see the Aran Islands unless it's dead calm. We went with seas 10'+ and people all around me were puking up guts. That being said, the Cliffs of Moher were breathtaking, but you don't need to see them from the ocean. Rent the car, get the insurance on it, and watch a few videos about driving in Ireland. We did book a bus tour - the Wild Atlantic Way was awesome. Be prepared for very small hotel rooms with no wash cloth.

re: Love Actually

Posted by warm on 12/13/25 at 8:36 am to
My wife and I have seen it multiple times over the years. It’s a pretty darn good rom com
Yes, once, when an a-hole from a local engineering company was doing 50 through my neighborhood on Halloween Thought his boss should know what an idiot they employ