warm

Just got bloodwork back and I have very high LPA, as in 90th percentile. I haven’t yet had a calcium test, I assume that’s coming g, to see if there is any plaque buildup. It’s really got me concerned and depressed. I workout hard 5 times a week, eat healthy, and to find this out it a real gut punch. Anyone else score very high, and how are you dealing with that risk?

Rip up the carpet. I did it, took just an hour 18-18 room. I ordered from rubber flooring direct. Just give them the dimensions and they send the appropriate tile. That company uses low VOC rubber. Don’t install other mats on top. Installing took just a few hours. Totally worth it. I added a bench, weight rack for dumbells, and a pull up bar with bands. That’s all you need. Don’t skimp on the floor.

The wife (no pics) and I just spent 2 weeks in September this year. 2-3 days in Dublin is fine. Kilkenny and Galway were my favorite cities. I do not recommend getting on the boat to see the Aran Islands unless it's dead calm. We went with seas 10'+ and people all around me were puking up guts. That being said, the Cliffs of Moher were breathtaking, but you don't need to see them from the ocean. Rent the car, get the insurance on it, and watch a few videos about driving in Ireland. We did book a bus tour - the Wild Atlantic Way was awesome. Be prepared for very small hotel rooms with no wash cloth.

Yes, once, when an a-hole from a local engineering company was doing 50 through my neighborhood on Halloween Thought his boss should know what an idiot they employ

Funny you post this…. I had this occur to me a few years ago. Can’t remember the details any longer but thought it was very strange

Quantum theory, astrophysics biology

1,5,3,4,2

Anyone got good recommendations? Wife and 2 teen girls, no fishing experience for them.

Vacuum sealer is a great answer, also a nice kitchen aid mixer- my wife uses it all the time to bake fresh bread and desserts

Chris Pratt seems like a genuine Christian man