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HeadyMurphey
| Favorite team: | LSU  |
| Location: | Los Santos |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 17271 |
| Registered on: | 1/14/2008 |
| Online Status: | Not Online |
Recent Posts
Message
re: Outdoor Kitchen - Natural Gas or Propane?
Posted by HeadyMurphey on 11/6/25 at 7:53 pm to TopWaterTiger
Not sure what your plans include, but I recently built my own outdoor kitchen. Had NG already available. Installed a primo xl and a blaze grill.
I have used the primo over the grill 10 to 1 probably.
Point is, if I had propane, I would probably still be on the first tank 8 months later.
I have used the primo over the grill 10 to 1 probably.
Point is, if I had propane, I would probably still be on the first tank 8 months later.
2
re: Best Daily Supplements and Superfood Products
Posted by HeadyMurphey on 10/21/25 at 1:07 pm to jangalang
quote:
Are any of those vitamins condensed into one big pill? That's a lot of pills to take
From what I have read, a lot of those are large by themselves, so multi vitamin manufacturers use a small amount due to size constraints
re: Boron supplementation for free test
Posted by HeadyMurphey on 10/14/25 at 6:28 am to TigerV
Just boron/zinc picolinate/magnesium glycinate for me.
re: LSU Northgate-Highland/HBCU Homecoming shootings explained
Posted by HeadyMurphey on 10/12/25 at 8:59 am to SUB
Young naysayers
re: Boron supplementation for free test
Posted by HeadyMurphey on 10/10/25 at 11:30 am to Powerman
From what I have read, there is no downside up to 12mg. After that, there is little benefit
re: Boron supplementation for free test
Posted by HeadyMurphey on 10/10/25 at 7:52 am to TigerATC06
I use Now brand as well. 12mg in the morning.
free T went from 39 to 82 in 7 weeks
free T went from 39 to 82 in 7 weeks
re: Baton Rouge rated most dangerous for Biking & Walking
Posted by HeadyMurphey on 10/3/25 at 9:04 am to yaherrdme
quote:
Contributing factors include
Florida Blvd
re: Installing under cabinet lighting: how tough?
Posted by HeadyMurphey on 9/29/25 at 6:31 am to King of New Orleans
When I built my house, I just had them install outlets inside of my cabinets. Went back later and installed LED light strips, plugged them in and controlled through Philips hue. My wife likes to change colors during holidays. Been working fine for 10 years
re: Need Info on TRT
Posted by HeadyMurphey on 9/9/25 at 10:24 pm to lsu777
Been lurking this thread for a while. I wanted to thank you for your info on boron.
I’m 48 and run about 3-5 miles, 4x/week, but lately I felt like my recovery was getting slower and I didn’t have the same stamina I used to. My diet is solid, but I still felt limited.
After reading here about boron and its effect on SHBG and free testosterone, I decided to try it. My initial labs showed low free T and high SHBG, which matched how I was feeling. I started a stack in mid-July: boron (worked up to 12 mg/day), zinc (22 mg/day), and magnesium (200 mg at night).
Fast forward ~7 weeks, and my labs improved a lot: total T jumped from 415 to 606, free T doubled from 39 to 82, and SHBG dropped from 46 to 34. I’m noticing better energy and recovery already.
Big thanks to this board — I wouldn’t have thought of boron without reading here. Plan is to stay on this stack and retest in 6–12 months.
I’m 48 and run about 3-5 miles, 4x/week, but lately I felt like my recovery was getting slower and I didn’t have the same stamina I used to. My diet is solid, but I still felt limited.
After reading here about boron and its effect on SHBG and free testosterone, I decided to try it. My initial labs showed low free T and high SHBG, which matched how I was feeling. I started a stack in mid-July: boron (worked up to 12 mg/day), zinc (22 mg/day), and magnesium (200 mg at night).
Fast forward ~7 weeks, and my labs improved a lot: total T jumped from 415 to 606, free T doubled from 39 to 82, and SHBG dropped from 46 to 34. I’m noticing better energy and recovery already.
Big thanks to this board — I wouldn’t have thought of boron without reading here. Plan is to stay on this stack and retest in 6–12 months.
re: Laid off federal workers continue to struggle getting new job, jobless claim data shows
Posted by HeadyMurphey on 8/28/25 at 10:18 pm to HailHailtoMichigan!
My neighbor is a laid off federal worker. Used to brag about doing nothing. They were given days off often for no reason. He would work a few hours each day pushing paper. Was happy to accept the lay off package,because of course, he is a fully disabled vet. Now, can't understand why he can't find a job with no skills.
I assume there are thousands with the same story
I assume there are thousands with the same story
re: EGO lawn equipment
Posted by HeadyMurphey on 7/28/25 at 6:54 pm to FirstCityDawg
I have the mower and blower. Both on year 9. Had to replace mower battery last summer. Zero complaints
re: Gumbo Recipe
Posted by HeadyMurphey on 7/20/25 at 6:19 pm to JRE1980
Making your own stock is a game changer
re: How far away from home did you ride your bike when you were a kid ?
Posted by HeadyMurphey on 7/18/25 at 6:29 pm to LSUguy2023
Monticello to park forest to villa del ray, over to Goodwood, mid city, garden district to downtown on multiple occasions
re: What was that game?
Posted by HeadyMurphey on 7/14/25 at 2:05 pm to RebRxV
smear the queer
re: BR Running Thread
Posted by HeadyMurphey on 7/10/25 at 2:30 pm to Antonio Moss
Park Blvd area is pretty well covered
re: Runners: Low Iron
Posted by HeadyMurphey on 7/7/25 at 7:32 am to Aubie Spr96
Get your iron levels tested: ferritin, serum iron, tibc, transferrin saturation. This will tell you if you have iron issues.
Taking iron supplements without knowing if you need them can cause other issues.
Taking iron supplements without knowing if you need them can cause other issues.
re: Runners: Low Iron
Posted by HeadyMurphey on 7/7/25 at 7:29 am to RunAsAdmin
quote:
Throw in a cup or two of spinach with my eggs for breakfast,
Always add some type of vitamin c with spinach for better absorption. I add spinach and red bell peppers to my morning eggs
re: My wife was scammed
Posted by HeadyMurphey on 6/27/25 at 8:50 pm to Grasshopper
quote:
Just be aware it can happen to anyon
Nah, not really. Just dumb, old or naive people
re: To the baws of Central…Why is it taking 9 years to expand a 1 mile stretch of Sullivan Rd
Posted by HeadyMurphey on 6/25/25 at 11:07 pm to SPEEDY
Apparently the original contractor screwed up drainage or sewage and it became a finger pointing thing for a while. New contractor just started and is supposed to be done by April
re: Running during summer heat?
Posted by HeadyMurphey on 6/10/25 at 9:23 am to DUKE87
A shaded run works wonders. Run when the sun goes down when I can. If I must cook in the heat, hydrate long before the run and wear light clothes
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