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re: Fear of deadlifts - aldawg2323 on 3/11/21 at 6:12 am
Thanks to all responders. ive been doing them for about 4 years now, and am a true believer. Something in his medical training has built a fear of this and other classic lifts, mostly the squat. gonna try to ease him into them without being a PIA...Jump to Post - View Topic - Replies (1)
Fear of deadlifts - aldawg2323 on 3/8/21 at 7:19 pm
i have a friend, who is a cardiologist, admittedly fearful of trying deadlifts, as the movement's physics do not seem to him to be safe. im legitimately looking for a way to present an argument to him so he understands the full body strength aspects and benefits. TIA for your advise on this discus...Jump to Post - View Topic - Replies (18)
re: I got drunk last night at a blackjack table in NC with Allen Iverson - aldawg2323 on 2/22/21 at 6:29 pm
this is cool. can you start a thread with more pro stories like that? i could listen to that all day. love sports, all leagues and levels...
Posted on More SportsJump to Post - View Topic - Replies (0)
re: Don’t know where to Start - aldawg2323 on 2/13/21 at 4:33 pm
ive tried many different workout and eating regimens in the past 5 years, and my opinion are constantly changing. That said, what i believe and feel in my bones today about my body is that clean beef should be the central nutrition of my diet, and training physical strength is training for life. C...Jump to Post - View Topic - Replies (1)
re: When people say "inflammation" what are they talking about? - aldawg2323 on 12/1/20 at 6:19 am
im also curious about this. i cannot interpret the literature i find on topics such as this very well. I experimented with a mostly carnivore diet for appx 2 years with excellent results physically, except for lack of energy during crossfit workouts. i found out recently that someone i know's son...Jump to Post - View Topic - Replies (0)
Plant Protection from Ducks - aldawg2323 on 11/10/20 at 5:54 am
A non-profit group has asked me for assistance to design and install wild duck proofing around upcoming hibiscus and others veg plantings. Anyone have any experience with semi-wild waterfowl and how to protect plants from them? this will be in a public park in south LA. thanks...
Posted on Home & GardenJump to Post - View Topic - Replies (6)
Heal Pain - aldawg2323 on 10/6/20 at 9:09 am
41 years old. Ive been xfitting for appx 4 years, appx 3x/week, running from home to gym and back for all workouts for appx one year (appx 0.45 miles ea way). I developed heal pain in my left foot appx 3 months ago and it wont go away. at first i thought it was tight calf muscles so i started ...Jump to Post - View Topic - Replies (4)
re: Weight training in your 40s advice - aldawg2323 on 9/5/20 at 5:20 pm
41yo here. i still xfit the prescribed workouts with the younguns. i do not push it that hard however. i could i believe with more time to warmup but i do what i can in an hour. mobility is the most important thing to me. i still do yoga periodically (pre-covid and plan to return). if your...Jump to Post - View Topic - Replies (0)
re: Workouts for Old Men (60+) - aldawg2323 on 7/28/20 at 6:32 pm
i put my folks through a combination of these movements as often as possible. the "glute/ham wakeup" air squats, free and banded bird dogs glute bridges, dl and sl horse kicks (hold for a beat at the top, bring leg 1/2 way down) banded good mornings kb deadlifts kb swings farmers carries b...Jump to Post - View Topic - Replies (0)
re: help interpreting blood work results - aldawg2323 on 7/8/20 at 5:21 am
How old are you and what do you weigh now? Interesting comment about the triglycerides score. My doc says the reference range is 30 - 200; preferred <150. i felt my score of 73 was better than average. What was your score when this was a concern for you? I hate the idea of being on a drug for ...Jump to Post - View Topic - Replies (0)
re: help interpreting blood work results - aldawg2323 on 7/3/20 at 1:23 pm
no, never used any exogenous hormones. im certain genetics play a large factor here and there may be little that can be done. i appreciate your feedback and any other your willing to share about your health lessons etc. thanks ...Jump to Post - View Topic - Replies (1)
Tidbits From Ed Orgeron's Radio Appearance On Tuesday, April 13
Updates from Coach O.
Breaking: LSU Lands Commitment From 4-Star Tight End Jake Johnson
Jake is the younger brother to LSU quarterback Max Johnson.
Report: LSU's Aundre Hyatt Is Entering The NCAA Transfer Portal
Hyatt is a sophomore from the Bronx.
Ed Orgeron Talks About LSU's Upcoming Spring Game, Player Availability & More
Coach O doesn't want to give away too much.
Newly Crowned Miss Kansas Gracie Hunt Defends The Swimsuit Competition By Posting Hers
Aaron Rodgers & Shailene Woodley Get All Lovey-Dovey During Their Disney World Interview
Two dorks in love.
Kansas City Chiefs Heiress Gracie Hunt Wins Miss Kansas USA
"Hope to Make Everyone Proud."
Clemson QB Trevor Lawrence Got Married On Saturday
Congrats, kids. You're about to be rich.
Jaguars QB Gardner Minshew's Latest Haircut Is Phenomenal
Keep being you, man.