Favorite team:LSU 
Location:Lafayette
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Number of Posts:371
Registered on:1/9/2010
Online Status:Not Online

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re: Fear of deadlifts - aldawg2323
Thanks to all responders. ive been doing them for about 4 years now, and am a true believer. Something in his medical training has built a fear of this and other classic lifts, mostly the squat. gonna try to ease him into them without being a PIA...
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Fear of deadlifts - aldawg2323
i have a friend, who is a cardiologist, admittedly fearful of trying deadlifts, as the movement's physics do not seem to him to be safe. im legitimately looking for a way to present an argument to him so he understands the full body strength aspects and benefits. TIA for your advise on this discus...
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re: I got drunk last night at a blackjack table in NC with Allen Iverson - aldawg2323
this is cool. can you start a thread with more pro stories like that? i could listen to that all day. love sports, all leagues and levels...
Posted on More Sports
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re: Don’t know where to Start - aldawg2323
Beef fed only grass and not corn. ruminant animals evolved to eat grass. i recommend purchasing grassfed beef from local producers. ...
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re: Don’t know where to Start - aldawg2323
ive tried many different workout and eating regimens in the past 5 years, and my opinion are constantly changing. That said, what i believe and feel in my bones today about my body is that clean beef should be the central nutrition of my diet, and training physical strength is training for life. C...
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re: Best Lafayette lunch spot - aldawg2323
alesi's much better pizza than deano's IMO Spoonbill downtown has an excellent hamburger...
Posted on Food and Drink
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re: Anyone here use kettlebells? - aldawg2323
great for farmers carry also. heavier the better...
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re: Anyone here use kettlebells? - aldawg2323
yes very often. single and double arm swings, single arm snatches, etc. they get you strong in the right places. remember - its a hip hinge not a squat. ...
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re: When people say "inflammation" what are they talking about? - aldawg2323
im also curious about this. i cannot interpret the literature i find on topics such as this very well. I experimented with a mostly carnivore diet for appx 2 years with excellent results physically, except for lack of energy during crossfit workouts. i found out recently that someone i know's son...
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re: Help an old Marine out - aldawg2323
in more detail describe the back and knee issues and what, in your opinion, caused them?...
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Plant Protection from Ducks - aldawg2323
A non-profit group has asked me for assistance to design and install wild duck proofing around upcoming hibiscus and others veg plantings. Anyone have any experience with semi-wild waterfowl and how to protect plants from them? this will be in a public park in south LA. thanks...
Posted on Home & Garden
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re: Digging a swale - aldawg2323
call nearby landscaping companies. many of these install irrigation and drainage improvements...
Posted on Home & Garden
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re: Heal Pain - aldawg2323
i appreciate each of yours' feedback...
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Heal Pain - aldawg2323
41 years old. Ive been xfitting for appx 4 years, appx 3x/week, running from home to gym and back for all workouts for appx one year (appx 0.45 miles ea way). I developed heal pain in my left foot appx 3 months ago and it wont go away. at first i thought it was tight calf muscles so i started ...
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re: Weight training in your 40s advice - aldawg2323
41yo here. i still xfit the prescribed workouts with the younguns. i do not push it that hard however. i could i believe with more time to warmup but i do what i can in an hour. mobility is the most important thing to me. i still do yoga periodically (pre-covid and plan to return). if your...
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re: Workouts for Old Men (60+) - aldawg2323
i put my folks through a combination of these movements as often as possible. the "glute/ham wakeup" air squats, free and banded bird dogs glute bridges, dl and sl horse kicks (hold for a beat at the top, bring leg 1/2 way down) banded good mornings kb deadlifts kb swings farmers carries b...
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re: Hot take about cuisine local to your area - aldawg2323
etouffee on steak is ridiculous if the rice isnt steamed in the stock, its not jambalaya more later...
Posted on Food and Drink
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re: help interpreting blood work results - aldawg2323
How old are you and what do you weigh now? Interesting comment about the triglycerides score. My doc says the reference range is 30 - 200; preferred <150. i felt my score of 73 was better than average. What was your score when this was a concern for you? I hate the idea of being on a drug for ...
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re: help interpreting blood work results - aldawg2323
i like fish, but im not a fisherman and dont really like buying from the market. but ill take your advice and work some into my diet. thanks...
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re: help interpreting blood work results - aldawg2323
no, never used any exogenous hormones. im certain genetics play a large factor here and there may be little that can be done. i appreciate your feedback and any other your willing to share about your health lessons etc. thanks ...
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