- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Any success stories on fixing back pain - Acupuncture? Dry needling? Etc?
Posted on 12/28/21 at 11:59 am
Posted on 12/28/21 at 11:59 am
I have inflammation from an injury, and the pain comes & goes.
Tried chiropractor and electric/pulse therapy. It helps, but nothing permanent or long lasting. Pain still comes and goes….
Wondering if anyone on here had any success stories
Tried chiropractor and electric/pulse therapy. It helps, but nothing permanent or long lasting. Pain still comes and goes….
Wondering if anyone on here had any success stories
This post was edited on 12/28/21 at 4:39 pm
11
Posted on 12/28/21 at 12:08 pm to UFownstSECsince1950
Strengthening your back muscles and working on flexibility
Posted on 12/28/21 at 12:09 pm to UFownstSECsince1950
Strengthen your arse, legs, and midline. Many injuries happen and don't get better because of a lack of complimenting muscles.
Posted on 12/28/21 at 12:35 pm to Big Ole Baw
quote:
Strengthen your arse, legs
Definitely helps
Posted on 12/28/21 at 12:53 pm to UFownstSECsince1950
quote:
I have inflammation from an injury, and the pain comes & goes.
Tried chiropractor and electronic/pulse therapy. It helps, but nothing permanent.
Wondering if anyone on here had any success stories
i still have to go to the chiropractor once a year or so, but i have pretty much gotten rid of it, other than that.
strengthened the shite out of my back, built really good mobility and i hang alot.
Posted on 12/28/21 at 1:56 pm to UFownstSECsince1950
I've got a herniated L4/L5. Lift 3 times a week and yoga once or twice a week and I'm mostly pain free.
Posted on 12/28/21 at 2:23 pm to UFownstSECsince1950
quote:
Wondering if anyone on here had any success stories
reverse hypers
haven't had any back problems once I started incorporating them into my workouts on a weekly basis
Posted on 12/28/21 at 2:44 pm to UFownstSECsince1950
Really depends on what and where the injury is, what caused it.
My issues were caused my a tight hip on the left side. My low back would compensate and I ended up having issues. As long as I keep up with a few stretches and certain exercises, I’m okay.
I also started training my back a lot harder. Lots of rows, pulldowns, good mornings, hip thrusts, RDL, etc. And probably the biggest mitigator of back injuries is making sure your technique is good. Even people who have lifted for a long time need work on technique sometimes.
My issues were caused my a tight hip on the left side. My low back would compensate and I ended up having issues. As long as I keep up with a few stretches and certain exercises, I’m okay.
I also started training my back a lot harder. Lots of rows, pulldowns, good mornings, hip thrusts, RDL, etc. And probably the biggest mitigator of back injuries is making sure your technique is good. Even people who have lifted for a long time need work on technique sometimes.
This post was edited on 12/28/21 at 3:20 pm
Posted on 12/28/21 at 5:25 pm to DeafJam73
I’ve had numerous back procedures. Get an MRI to find out specifics of your issues.
Posted on 12/28/21 at 9:43 pm to UFownstSECsince1950
Honestly when I started focusing on my squat, the back pain almost completely went away. I started with low weight following stronglifts 5x5. Made sure I was using good form as I increased weight. I went from being very uncomfortable sitting at a desk with pain down my leg to almost no issues at all.
Posted on 12/29/21 at 7:41 am to UFownstSECsince1950
DDP Yoga
Posted on 12/29/21 at 1:45 pm to UFownstSECsince1950
Core strengthening and mobility work got me straight (reformer Pilates is a good combo of both). Keeping a steady, healthy weight and not fluctuating helped as well. Tried chiro, traction, massages, dry needling, and hanging upside down. None of that made much of an impact in my case and the traction caused more inflammation.
This post was edited on 12/29/21 at 1:46 pm
Posted on 12/29/21 at 2:40 pm to UFownstSECsince1950
Tried PT, massage and chiropractor to little effect. Heavy squats and deadlifts + testosterone pellets was the eventual cure. Stopped doing them, and back pain returned.
Posted on 12/29/21 at 10:26 pm to UFownstSECsince1950
I hurt my lower back over-training squat and deadlift and under-recovering a few years ago and fixed it with lots of mobility work, back extensions, light band/barbell good mornings, hyper extension, and lunges for a few months and slowly building back the weight. I’m not versed enough to know what combination of those movements is best but strengthening my hips and posterior chain eventually worked it out. My pain was so bad I couldn’t put socks on without sitting down. I’m now hitting lifetime PRs on both without thinking about my back. Hope you find something that helps
This post was edited on 12/29/21 at 10:28 pm
Posted on 12/30/21 at 10:35 am to NOFOX
quote:
reformer Pilates
…is the best kept secret along with kneesovertoesguy principles. With slow progression, it’s life changing results.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News