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Started By
Message
Posted on 10/26/22 at 1:29 pm to tke_swamprat
quote:
Liked the quick workout.
Same. Got 5 rounds but my triceps were smoked!
Loved the workout today, only 3 rounds on cardio but I think I went way too high for skullcrushers
Posted on 10/26/22 at 1:57 pm to tke_swamprat
quote:
105-110% of TM. I'd be stoked if I hit 110%
Same for me. 110% will be 385.
Posted on 10/26/22 at 2:32 pm to jose
What happened to LSU? Did he catch a ban right here at crunch time?
Posted on 10/26/22 at 2:42 pm to jose
My old max was 225. I’m shooting for 250 but I’m gonna work up to it over a few sets and see how it feels. Don’t really want to fail one.
Posted on 10/26/22 at 2:47 pm to OysterPoBoy
OHP at 145x5 felt heavy but manly. Can’t believe we are doing that again tomorrow. Squats felt good; put a belt on for the 90% but otherwise nice and smooth and easy. Got 4 sets of back arms cardio; triceps did not want any more of the 52.5lbs ezbar.
This post was edited on 10/26/22 at 2:52 pm
Posted on 10/26/22 at 2:53 pm to Canuck Tiger
That was an easy day, 5 sets on the cardio, triceps are pumped
Posted on 10/26/22 at 3:29 pm to bamaguy17
I was wondering the exact same. He disappeared
Posted on 10/26/22 at 3:41 pm to jose
quote:
I was wondering the exact same. He disappeared
I bet his head exploded from reading that how to get big thread
Posted on 10/26/22 at 4:03 pm to bamaguy17
quote:
What happened to LSU? Did he catch a ban right here at crunch time?
quote:
Posted by lsu777 on 10/24/22 at 9:13 pm to benfasa.
I’m wrapping up the deadlifts now, everything was pretty good but not gonna do the cardio tonight, not feeling great. I’ll make it up this weekend
Good to know or party is 31st, I’ll have to do it Sunday
May need to do a well check on him…
This post was edited on 10/26/22 at 4:06 pm
Posted on 10/26/22 at 4:12 pm to BillyGibbons
He might have the flu.
Posted on 10/26/22 at 4:50 pm to jose
I gotta get at least 110% for it to actually be a PR since TM is less than true max
Posted on 10/26/22 at 5:16 pm to Yeti_Chaser
My lower back is angry with me. Squats went up easy and felt good though. PR on first set of OHP, but it didn’t feel good. Dropping weight to avoid hurting myself.
Posted on 10/26/22 at 5:33 pm to FieldEngineer
quote:
How far is everyone planning on pushing their PR? 101%? 105%? Wait and see how things feel?
108% is the minimum that would give me a PR, but that puts me at 298. My goal is to break 300, 111% would be 305, so that's probably what I'm going for.
Posted on 10/26/22 at 8:19 pm to benfasa
Since lsu777 hasn’t posted them, here was day 26:
And Day 27:
Biceps are going to be PUMPED tomorrow!
And Day 27:
Biceps are going to be PUMPED tomorrow!
Posted on 10/26/22 at 8:24 pm to Canuck Tiger
Squats were good tonight. 1 rep @ 90% was 295 and it was easy. Looking forward to the PR party.
OHP was 135lbs and chins were body weight.
Six rounds on cardio. 55lbs for skullcrushers.
Quick, easy workout. Only two to go. Been a lot of fun.
OHP was 135lbs and chins were body weight.
Six rounds on cardio. 55lbs for skullcrushers.
Quick, easy workout. Only two to go. Been a lot of fun.
Posted on 10/26/22 at 9:00 pm to Maytheporkbewithyou
Tomorrow may be the first time I ever add weight on chins. They were almost easy today.
Posted on 10/26/22 at 9:05 pm to OysterPoBoy
I did 20 lbs on the all the sets of chins today. New record for me. Surprisingly I'm at my all time highest body weight too lol
Posted on 10/26/22 at 9:33 pm to Yeti_Chaser
I've been contemplating a dip belt to make adding weight easier
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